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Yawancin malamai a cikin shirye-shiryen su ba sa mai da hankali sosai mikewa bayan motsa jiki. Idan kana neman ingantaccen kwas na miƙa, ka kula da shirin Kate Friedrich - Stretch Max.
Bayanin shirin Kate Friedrich - Stretch Max
Kate Friedrich shine Mahaliccin yawancin sanannun kwasa-kwasan motsa jiki. Stretch Max aikin motsa jiki ne don shimfidawa, wanda zai taimaka muku don haɓaka sassauƙa da filastik. Shirye-shiryen minti 60 don fitar da dukkan tsokoki a jikin ku kuma kawo su cikin sautin. Kate Friedrich sun haɗa cikin wannan darasin azaman abubuwan motsa jiki, da kuma abubuwa daga yoga da Pilates.
Shirye-shiryen sun kunshi sassa uku, kowane daya daga cikinsu yana daukar mintuna 20. Kuna iya yin su a madadin, ko tare don zaɓar wanda aka fi so. Don cika ɓangare na biyu da na uku suna buƙatar ƙarin kayan aiki: ƙwallon ƙafa da bandin roba. Idan baku da waɗannan halayen motsa jiki, zaku iya yin mintuna 20 na farko kawai: a wurinta, abin da kawai kuke buƙata shine Mat ɗin motsa jiki ko sauran sutura a ƙasa.
Idan kuna yin ƙarfi ko shirye-shiryen aerobic, to lallai kuna buƙatar shimfidawa bayan motsa jiki. Max Mikewa kuma ya dace daidai. Minti 20 na miƙawa kuma zaku kwantar da jijiyoyin ku, rage haɗarin rauni, rage ciwon tsoka bayan motsa jiki. "Mikewa Max" zai zama babban zaɓi don shirye-shirye masu zaman kansu, musamman ma idan kuna nema motsa jiki mai nutsuwa kamar yoga.
Fa'idodi ko akasi na azuzuwan, “Mikewa Max”
ribobi:
1. An horas da horon cikin sauƙi zuwa kashi 3 a minti 20. Kuna iya canzawa tsakanin su ko zaɓi ɗaya wanda kuka fi so.
2. Miqewa a kai a kai bayan motsa jiki zai taimake ka don haɓaka filastik da sassauci, da haɓaka matsayi.
3. Karatu bisa ga shirin Kate Friedrich, zaku jagoranci sautin tsokoki wadanda zasu taimaka muku wajen siffa siririya kuma kyakkyawa.
4. A lokacin aji kuna shimfida dukkan kungiyoyin tsoka, ba tare da togiya ba.
5. Abubuwan yoga da Pilates suna da fa'idodi masu amfani akan kashin bayanku da tsarin musculoskeletal gabaɗaya.
6. Irin wannan atisayen don mikewa kamar Stretch Max taimako ku koyi numfashi mai dacewa. Yana taimakawa cikin rayuwar yau da kullun lokacin da kuke buƙatar shakatawa ko Akasin haka don mai da hankali.
7. Mikewa da tsoka bayan motsa jiki yana rage hatsarin rauni.
fursunoni:
1. Don cika ɓangare na biyu da na uku suna buƙatar ƙwallon ƙwallon ƙafa da na roba.
2. Ta hanyar irin wadannan shirye-shiryen, abu ne mai sauki don cire tsokoki ko lalata haɗin ku. Tabbatar da dumama kafin miƙawa, har ma mafi kyau, yi shimfidawa bayan motsa jiki.
3. Ana yin bidiyo ne kawai don aikin muryar Ingilishi.
Ra'ayoyi kan shirin Max Miƙa da Kate Frederick:
Shirye-shiryen Keith Frederick zaku inganta sassauƙan ku kuma bawa muryoyinku sautin. Koyaya, tuna hakan zai fi kyau ayi atisaye na motsa jiki bayan motsa jiki.
Karanta kuma: mikewa bayan motsa jiki tare da Olga Saga - bidiyo 4 don saukarwa.