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Damuwa, bacin rai yayin daukar ciki
Danniya yana rage ƙarfi har ma da lafiya da mutane masu ƙarfi: suna canza asalin asalin hormonal, yana cutar da lafiyar mahimman gabobin jiki. Mata masu juna biyu suna da hankali musamman, kuma damuwa yayin daukar ciki na iya yin illa ga uwa da jariri. Menene abubuwan gogewa ke haifar da kuma yadda za a guji su? Nemo a cikin wannan labarin.
Damuwa yayin daukar ciki: abubuwan da ke iya haifarwa
Ba shi yiwuwa a kawar da motsin rai mara daɗi gaba ɗaya, amma ya kamata a fahimci a wane hali suka zama haɗari ga lafiyar ɗan da ba a haifa ba.
Matsalar ciki: alamun haɗari
Yana da kyau a yi taka -tsantsan kuma a nemi taimakon likita a cikin waɗannan lamuran:
idan kuna da rashin barci;
rashin ci;
tsoro da ba a bayyana ba ya bayyana, ya bayyana halayen damuwa;
ana lura da bugun zuciya da rawar jiki na gabobi.
Zalunci da bacin rai a lokacin daukar ciki sam ba al'ada ba ce. Shin kun lura aƙalla ɗaya daga cikin alamun da aka lissafa? Neman kulawar likita, wannan zai taimaka rage yiwuwar kamuwa da cututtukan mahaifa a cikin jariri.
Matsaloli masu yuwuwar danniya yayin daukar ciki
Munanan motsin zuciyar mahaifiya mai jiran gado na iya haifar da hypoxia na tayi da haihuwa ba tare da haihuwa ba tare da duk matsalolin da ke biyo baya: ƙananan nauyin jariri, rashin ci gaban gabobin ciki. Koyaya, koda ciki ya tafi lafiya, yaron na iya samun manyan matsalolin kiwon lafiya:
lahani na zuciya;
rikicewar jijiyoyin jiki: hyperactivity, autism, ƙara damuwa, phobias;
rashin lafiyan halayen;
babban haɗarin kamuwa da ciwon sukari.
Don gujewa rikicewar ci gaban tayi yayin daukar ciki, uwa mai zuwa zata kula da yanayin motsin ta. Ba a ba da shawarar magungunan psychotropic don maganin bacin rai yayin daukar ciki, amma akwai jagororin masu sauƙi don taimakawa matakin ku.
Yadda za a magance damuwa yayin daukar ciki?
Ofaya daga cikin hanyoyin jin daɗi don rage damuwa shine ta motsa jiki. Tare da motsi mai aiki, jiki yana samar da hormone na farin ciki - endorphin, wanda ke inganta yanayi nan take. Ga mahaifiyar da ke zuwa, tafiya waje, iyo, da motsa jiki na musamman ga mata masu juna biyu sun dace.
Bayan awanni biyu kafin kwanta barci, sha gilashin shayi mai ɗumi tare da ƙari tushen valerian ko chamomile, yi ƙoƙarin yin bacci aƙalla awanni 8 kowace rana.
Nemo kwanciyar hankali wanda kuke jin daɗi
Shin kun yi mafarkin koyon yadda ake yin fenti da masu launin ruwa na dogon lokaci? Kuna so ku saƙa booties na farko ga jariri da ba a haifa ba da hannuwanku? Lokaci ya yi da za a gwada shi.
Yi ƙoƙarin yin tunani mai kyau kuma ku more wannan abin mamaki, amma mai wucewa.