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Mun san abubuwa da yawa game da strawberries, muna godiya da waraka da abubuwan dandano, amma yawanci iliminmu ba ya rufe cikakken tasirin tasirin su a fannoni daban-daban na lafiya da kyau. Ana iya amfani da kaddarorin masu amfani na strawberries ta hanyar rheumatic da waɗanda ke fama da cututtukan hanta ko koda. Hakanan an san tasirin su mai kyau akan aikin zuciya - amfani da strawberry yana rage cholesterol da hawan jini. Har ila yau, strawberries suna taimakawa wajen kula da kyau - godiya ga cin abinci na yau da kullum na waɗannan 'ya'yan itatuwa, fata yana samun sabon salo, launin fata yana da laushi, kuma gashi ya dawo da haske. Menene waɗannan 'ya'yan itatuwa masu daɗi suka ƙunshi?
Wadanne bitamin suna da strawberries?
Babu buƙatar shawo kan kowa cewa strawberries suna da dadi. Game da gaskiyar cewa yana da kyau a ci su a yanzu - lokacin da kakar ta cika, mai yiwuwa ba haka ba. Alhali game da amfanin kiwon lafiya strawberries ba kowa ba ne ya san shi - kuma wannan abu ne mai daraja, saboda waɗannan waraka Properties na strawberries suna da yawa. Vitamins a cikin strawberries mafi kyau sha ta hanyar cin 'ya'yan itace danye, ba tare da ƙari ba. Siffar halittarsu ce ke ba da tabbacin kiyayewa da amfani da kowa lafiya Properties. Vitamins a cikin strawberries akwai da yawa daga cikinsu, za a sami bitamin C, A, E, B1, B2, B3, B6. Bugu da ƙari, sun ƙunshi nau'o'in micro da macro, kamar: calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, wanda ke inganta lafiyar lafiyar wannan samfurin. An kiyasta cewa adadin gram 100 na wadannan 'ya'yan itatuwa yana dauke da MG 60 na bitamin C, wanda ke dauke da bukatun jikin dan adam a kullum don wannan bitamin. Ƙimar calorific na irin wannan sashi yana da ƙananan (28 kcal), a darajar abinci mai gina jiki mai yawa: carbohydrates, furotin, fats lafiya, fiber. Hakanan ma'aunin glycemic na 'ya'yan itace yana da ƙasa, wanda ke sa strawberries ya isa ga mutanen da ke slimming ko kuma suna yin abinci mai kyau.
Amfanin strawberries
Kuna iya faɗin hakan lafiya cin strawberries Yana da fa'idodi da yawa. An tabbatar da tasirin su ga lafiya a kowane mataki. Masana abinci mai gina jiki sun yarda cewa cin waɗannan 'ya'yan itatuwa yana da tasiri mai kyau akan aikin zuciya - saboda an rage matakan cholesterol, an hana sha mai. A lokaci guda kuma, ban da haka. cin strawberries yana daidaita matakan sukari na jini. Ƙananan ma'aunin glycemic ɗin da aka ambata yana nufin cewa masu ciwon sukari suma suna iya isa ga wannan 'ya'yan itace cikin sauƙi. Haka kuma, an kuma ce strawberries inganta sunadarai masu kariya daga ciwon sukari da cututtukan zuciya, suna da kaddarorin antioxidant. Masana kimiyya kuma suna gudanar da bincike kan rigakafin rigakafi Properties na strawberries - ana tsammanin cewa waɗannan 'ya'yan itatuwa suna taimakawa wajen yakar ƙwayoyin cuta masu haifar da shingles da ciwon sanyi.
Strawberries - abin dogara ga abinci mai lafiya!
Strawberry dandano an san su sosai, kayan warkarwansu godiya ga tunatarwar abubuwan da ke tattare da su. Tambayar ta kasance, shin strawberries suna aiki da kyau a matsayin wani ɓangare na cin abinci na slimming lafiya? To, amsar wannan tambayar tabbas eh! Strawberries sun ƙunshi pectin da ke motsa aikin hanji, kuma kwayoyin acid suna daidaita narkewa da haɓaka metabolism. Strawberries, saboda ƙarancin abun ciki na caloric, ana ba da shawarar sau da yawa akan nau'ikan abinci iri-iri, zaku iya cinye su kusan ba tare da kulawa ba - sai dai idan mun inganta ɗanɗanon 'ya'yan itace tare da kirim mai tsami ko sukari. Bugu da ƙari, strawberries suna tallafawa narkewa ta hanyar daidaita aikin hanta da gallbladder. Hakanan an tabbatar da kaddarorin su na diuretic - sun ƙunshi 90% ruwa, saboda haka suna motsa kodan suyi aiki da sauri, don haka hanzarta aiwatar da aiwatar da cire samfuran rayuwa marasa amfani, wanda a zahiri yana da tasiri kai tsaye akan asarar nauyi.