Tattaunawa da ƴar wasan kwaikwayo na har abada Ba'amurke, abin ƙira kuma mai fafutuka inda ta faɗi sirrin kyawunta da abinci mai gina jiki. Makullin cin abinci mai kyau ga Christie shine… iri-iri iri-iri! Misali, kayan lambu masu duhun kore suna ba da abinci mai gina jiki fiye da kayan lambu masu ƙarancin launi, kuma 'ya'yan itatuwa citrus masu haske suna cika jiki da nau'ikan abubuwan gina jiki daban-daban.
Supermodel ɗin yana bin tsarin cin ganyayyaki, kuma ainihin manufarta shine "ci 'furanni' da yawa a rana gwargwadon yiwuwa."
Na yi imani cewa sani shine mabuɗin a nan. Wato, idan kun sani kuma ku fahimci fa'idodin salatin kayan lambu akan wannan ɗan biredi mai daɗi, ƙarancin yuwuwar yin zaɓi don fifikon na biyu. Ka sani, wannan ya wuce son rai, kuma ya zama ainihin sha'awar yin wani abu mai kyau ga kanka.
Eh, na bar nama a lokacin ina ɗan shekara 12. A gaskiya ma, bayan na koma cin ganyayyaki, iyayena da ɗan’uwana su ma sun zaɓi cin abinci na tushen shuka.
Shekaru da yawa na yi magana game da buƙatar cin abinci masu launi daban-daban kamar yadda zai yiwu kowace rana. Wannan shine ainihin ra'ayi da nake dogara dashi lokacin da nake ciyar da iyalina. A gare ni, yana da mahimmanci cewa akwai wadataccen ganye, rawaya, ja, purple da kowane abu. A gaskiya, na yi ƙoƙari don tabbatar da cewa matsakaicin nau'in yana samuwa ba kawai a cikin abinci ba, har ma a cikin aikin jiki da kuma gaba ɗaya a duk sassan rayuwa.
Kwanan nan, karin kumallo na shine oatmeal tare da flaxseeds, wasu ƙwayoyin alkama, wasu berries, na ƙara yogurt a sama, haɗuwa duka. Kuna iya ƙara goro idan kuna so. Irin wannan karin kumallo yana cika sosai kuma baya buƙatar lokaci mai yawa don dafa abinci, wanda yake da mahimmanci a gare ni.
Abincin yau da kullun babban farantin salati ne, kamar yadda zaku iya tsammani, tare da furanni iri-iri a ciki. Wani lokaci yana da lentil tare da yankakken tumatir, sauran kwanakin kaji tare da ganye da kayan yaji. Maimakon salatin, ana iya samun miyan wake, amma yawanci don abincin rana ina dafa salatin. Yanke avocado a saman shima kyakkyawan ra'ayi ne. Ana kuma amfani da iri, goro.
Ee, ni mai sha'awar cin abinci ne akan abin da ake kira "lafiya mai daɗi" kuma wannan shine abin da na shirya dainawa nan gaba kaɗan. Har ila yau ina son Fuji apples, koyaushe suna tare da ni. Tare da apples, sau da yawa yakan zo da cokali na man gyada.
Raunina shine cakulan guntu ice cream. Kuma idan na ƙyale kaina irin wannan alatu, to, zan yi, kamar yadda suke faɗa, "a kan babban ma'auni." Na yi imani babu wani laifi a cikin ba da kanka lokaci zuwa lokaci. Yana da kyau a lura cewa na zaɓi ainihin kayan zaki masu inganci. Idan cakulan ne, to shine cakuda foda na koko na halitta da kuma berries da aka murkushe. Har ma an yi imani da cewa cakulan a cikin matsakaici yana rage tsufa!
Abincin yamma ya bambanta sosai. Koyaushe akwai wani irin taliya a gidana, yara kawai suna sonsa. Duk abin da abincin dare, a matsayin mai mulkin, yana farawa da kwanon frying, tafarnuwa, man zaitun. Bugu da ari, yana iya zama broccoli, kowane wake, kayan lambu iri-iri.