Imar abinci mai gina jiki da haɓakar sinadarai.
Tebur mai zuwa ya lissafa abubuwan da ke cikin abubuwan gina jiki (calories, protein, fats, carbohydrates, vitamin da mineral) a ciki 100 grams na cin abinci rabo.
| Abinci | Number | Dokar ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Kalori | 32 kcal | 1684 kcal | 1.9% | 5.9% | 5263 g |
| sunadaran | 3.83 g | 76 g | 5% | 15.6% | 1984 |
| fats | 0.68 g | 56 g | 1.2% | 3.8% | 8235 g |
| carbohydrates | 2.14 g | 219 g | 1% | 3.1% | 10234 g |
| Fiber na abinci | 2.5 g | 20 g | 12.5% | 39.1% | 800 g |
| Water | 89.88 g | 2273 g | 4% | 12.5% | 2529 g |
| Ash | 0.97 g | ~ | |||
| bitamin | |||||
| Vitamin B1, thiamine | 0.013 MG | 1.5 MG | 0.9% | 2.8% | 11538 g |
| Vitamin B2, riboflavin | 0.07 MG | 1.8 MG | 3.9% | 12.2% | 2571 g |
| Vitamin B5, pantothenic | 0.412 MG | 5 MG | 8.2% | 25.6% | 1214 g |
| Vitamin B6, pyridoxine | 0.014 MG | 2 MG | 0.7% | 2.2% | Ya kasance 14286 g |
| Vitamin B9, folate | 38 .g | 400 mcg | 9.5% | 29.7% | 1053 g |
| Vitamin PP, a'a | 0.224 MG | 20 MG | 1.1% | 3.4% | 8929 g |
| macronutrients | |||||
| Potassium, K | 78 MG | 2500 MG | 3.1% | 9.7% | 3205 g |
| Kalshiya, Ca | 10 MG | 1000 MG | 1% | 3.1% | 10000 g |
| Magnesium, MG | 7 MG | 400 MG | 1.8% | 5.6% | 5714 g |
| Sodium, Na | 384 MG | 1300 MG | 29.5% | 92.2% | 339 g |
| Sulfur, S | 38.3 MG | 1000 MG | 3.8% | 11.9% | 2611 g |
| Phosphorus, P. | 61 MG | 800 MG | 7.6% | 23.8% | 1311 g |
| ma'adanai | |||||
| Irin, Fe | 1.43 MG | 18 MG | 7.9% | 24.7% | 1259 g |
| Manganese, mn | 0.098 MG | 2 MG | 4.9% | 15.3% | 2041 g |
| Tagulla, Cu | 133 .g | 1000 mcg | 13.3% | 41.6% | 752 g |
| Selenium, Idan | 15.2 .g | 55 mcg | 27.6% | 86.3% | 362 g |
| Tutiya, Zn | 0.67 MG | 12 MG | 5.6% | 17.5% | 1791 |
| Tataccen kitse mai mai | |||||
| Nasadenie mai kitse | 0.089 g | max 18.7 g | |||
| 10: 0 Capric | 0.002 g | ~ | |||
| 12: 0 Lauric | 0.007 g | ~ | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.044 g | ~ | |||
| 18: 0 Nutsuwa | 0.014 g | ~ | |||
| Monounsaturated mai kitse | 0.012 g | min 16.8g | 0.1% | 0.3% | |
| 18: 1 Oleic (omega-9) | 0.012 g | ~ | |||
| Polyunsaturated mai kitse | 0.263 g | daga 11.2-20.6 g | 2.3% | 7.2% | |
| 18: 2 Linoleic | 0.259 g | ~ | |||
| 18: 3 Linolenic | 0.002 g | ~ | |||
| Omega-3 fatty acid | 0.002 g | daga 0.9 zuwa 3.7 g | 0.2% | 0.6% | |
| Omega-6 fatty acid | 0.259 g | daga 4.7 zuwa 16.8 g | 5.5% | 17.2% |
Theimar makamashi ita ce 32 kcal.
- kofin = 182 g (58.2 kcal)
- yanki = 5.5 g (1.8 kcal)
Bugun namomin kaza, gwangwani, abubuwan ciki ba tare da ruwa ba mai arziki a cikin irin bitamin da ma'adanai kamar tagulla da 13.3%, selenium - 27,6%
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Ya shiga cikin matakan ƙwayoyin jikin mutum tare da iskar oxygen. An nuna rashi ta hanyar lalacewar tsarin tsarin zuciya da ci gaban kwarangwal na dysplasia nama.
- selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da illolin rigakafi, yana da hannu wajen daidaita aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Bek (osteoarthritis tare da nakasa da yawa na jijiyoyin jiki, kashin baya, da tsattsauran ra'ayi), cutar Kesan (cututtukan zuciya na endemic cardiomyopathy), thrombasthenia na gado.
Cikakken jagorar samfuran mafi amfani da kuke iya gani a cikin app ɗin.
Tags: caloric darajar 32 kcal, da sinadaran abun da ke ciki, sinadirai masu darajar, bitamin, ma'adanai fiye da taimako Bambaro namomin kaza, gwangwani, ba tare da abinda ke ciki na ruwaye, da adadin kuzari, na gina jiki, m Properties na Straw namomin kaza, gwangwani, abinda ke ciki ba tare da wani ruwa.