Sinadaran girke-girke “Stewed wake»:
- Red wake 500 grams
- karas gram 150
- albasa gram 150
- tumatir 100 grams
- gishiri 2 grams
- ruwa lita 0.5
Ƙimar abinci mai gina jiki na tasa ” Stewed wake” (per 100 grams):
Calories: 120.4 kcal.
Dabbobi: 7.9g ku.
Kitse: 0.6g ku.
Carbohydrates: 20.9g ku.
Yawan servings: 1Sinadaran da caloric abun ciki na girke-girke "Stewed wake"
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| jan wake | 500 Art | 500 | 105 | 8 | 263.5 | 1550 |
| karas | 150 Art | 150 | 1.95 | 0.15 | 10.35 | 48 |
| albasa | 150 Art | 150 | 2.1 | 0 | 15.6 | 70.5 |
| tumatir (tumatir) | 100 g | 100 | 1.1 | 0.2 | 3.7 | 20 |
| gishiri | 2 Art | 2 | 0 | 0 | 0 | 0 |
| ruwa | 0.5 l | 500 | 0 | 0 | 0 | 0 |
| Jimlar | 1402 | 110.2 | 8.4 | 293.2 | 1688.5 | |
| 1 bautar | 1402 | 110.2 | 8.4 | 293.2 | 1688.5 | |
| 100 grams | 100 | 7.9 | 0.6 | 20.9 | 120.4 |