Ƙananan, zagaye, tare da ƙananan gefuna squash - daya daga cikin nau'in kabewa. Ana shuka su kuma ana dafa su a ko'ina cikin duniya - stewed, soyayye, cushe, gishiri da pickled. Abin dandano na squash yana da mahimmanci, mai laushi da m, yana tafiya da kyau tare da yawancin sinadaran.
Yadda ake zabar squash da shirya su don dafa abinci
Lokacin zabar squash, ba da fifiko ga 'ya'yan itatuwa na siffar daidai, ba tare da aibobi da hakora ba. Idan za ku sayi kabewa don yin kaya a nan gaba, to kuna buƙatar matsakaici, m pumpkins waɗanda suke da sauri da gasa gaba ɗaya. Don gefen tasa, zaka iya siyan squash na kowane girman. Idan kana so ka shirya wani gefen tasa na squash, ka tuna cewa 500 g kabewa ya isa ga tasa ga mutane biyu.
A wanke da bushe kambi, goge duk wani tabo mai tambaya, yanke tushen bishiyar. Idan za ku dafa dukan kabewa, ku yi huda mai kyau a cikinsu da wuka ko cokali mai yatsa; idan a cikin guda - yanke yankan farko a diamita sannan kawai a cikin ɓangarorin da ake bukata don kiyaye kyakkyawan tsari na gefuna.
Yadda ake dafa dukan squash
Idan kuna son haɓaka fa'idodin squash, toya su ko tururi. Don yin gasa, sanya sabbin kabewa a cikin takardar burodi mai girma, goge da mai, gishiri da barkono da gasa na minti 15-20 a cikin tanda da aka rigaya zuwa digiri 180. Ready squash za a iya sauƙi soke ta.
Kofi daya na dafaffen squash ya ƙunshi adadin kuzari 38 da 5 g na fiber na abinci, da bitamin C, A, B6, folic acid, magnesium da potassium.
Don tururi da squash, sanya yankakken 'ya'yan itace a cikin kwano mai laushi ko a cikin colander sanya a kan wani kwanon rufi na ruwan zãfi kuma dafa don minti 5-7, har sai da taushi. Yanke kayan lambun da aka dafa a yanka a yi hidima, yayyafa da man zaitun da ruwan lemun tsami, gishiri da barkono.
Patissons
Masoyan abinci masu lafiya da masu cin ganyayyaki za su so girke-girke na squash cushe da quinoa da masara. Kuna buƙatar: - 6-8 patissons; - 1 teaspoon na man zaitun; - 1 kan albasa; - 1 albasa tafarnuwa; - 2 teaspoons na cumin; - ½ teaspoon dried oregano; - 1 tumatir; - hatsi daga kunnuwa biyu na masara; - 1,5 kofuna na gama quinoa; - 1 teaspoon na zafi barkono barkono; - ¼ kofin cilantro, yankakken; - ¾ kofin cukuwar feta.
Quinoa - "Hatsin Zinariya" na Indiyawan Amurkawa, groats nan take, mai arziki a cikin bitamin da ma'adanai, tare da darajar sinadirai masu yawa.
Preheat tanda zuwa 180 digiri. Cire mafi yawan ɓangaren litattafan almara da duk tsaba daga kabewa da aka shirya. Ajiye kusan ½ kofin ɓangaren litattafan almara a gefe. Zafa cokali guda na man zaitun a cikin kwanon rufi akan matsakaiciyar wuta. Yanke albasa a kananan cubes, sara tafarnuwa. Azuba albasa da tafarnuwa a cikin mai har sai yayi laushi, wannan zai dauki kamar mintuna 5. Ƙara cumin da oregano da motsawa don wani minti daya.
Ƙara tumatir diced, yankakken kabewa, ƙwaya na masara. Cook don ƙarin mintuna 3, sannan ƙara broth, miya mai zafi da quinoa. Cook da cika kan matsakaicin zafi har sai yawancin ruwa ya ƙafe. Ki zuba gishiri da barkono a zuba crumbled feta cuku. Yada cikawar da aka gama a tsakanin squash, sanya su a cikin kwanon burodi tare da manyan gefuna, zuba a cikin ¼ kofin ruwa da kuma rufe tasa tare da foil. Gasa na tsawon minti 20, har sai squash ya yi laushi. Ku bauta wa yayyafa da cilantro.
Ga masu sha'awar jita-jita na nama, girke-girke na squash cushe da naman sa nama ya dace. Kuna buƙatar: - 4-6 squash; - 2 manyan tumatir, iri da diced; - 4 tablespoons na man zaitun; - ½ kofin gurasa crumbs; - ½ kofin yankakken albasa; - 1 tablespoon na yankakken faski; - ½ teaspoon busassun Basil, crushed; - 2 cloves na minced tafarnuwa; - 300 g na naman sa ko naman sa; - gishiri da barkono.
Preheat tanda zuwa 170 digiri. A saka kambin da aka sarrafa a cikin wani kwanon rufi tare da tafasasshen ruwan gishiri kuma a tafasa tsawon minti 3-4. Zuba ruwan tafasasshen ruwa a bar shi yayi sanyi, sannan a yanke saman saman sannan a cire ɓangaren litattafan almara. Ki soya albasa har sai ya bayyana, a zuba nikakken naman da tafarnuwa a ciki a soya, yana motsawa lokaci-lokaci, har sai naman ya ƙare. A ajiye a gefe, sai a soya yankan tumatir da ruwan kabewa a cikin kaskon guda, sai a zuba crumbs, faski, Basil, da gishiri da barkono, sai a gauraya da nikakken nama sosai sannan a cika kabewar. Gasa na minti 30, yayyafa da yaji, cuku mai wuyar gaske idan ana so kafin yin hidima.
Yankakken gasa cikin yanka
Ga wadanda ba su damu da kirga adadin kuzari ba, girke-girke na gasa na Italiyanci ya dace. Take: - 4 kabewa; - 1 kan albasa; - 4 tablespoons na man zaitun; - 1 gilashin tumatir marinara miya; - ½ kofin grated Parmesan cuku; - 1 kofin grated mozzarella cuku; - gilashin 1 na gurasar gurasa; - 3 cloves na tafarnuwa; - ¼ teaspoon dried oregano; - ¼ teaspoon dried faski; – gishiri da ƙasa baki barkono.
Yanke kambi mai tsayi zuwa yanka mai faɗi santimita 1. Yanke albasa zuwa rabin zobba. Preheat tanda zuwa digiri 200, rufe takardar yin burodi tare da tsare da man shafawa da man kayan lambu. A cikin kwano, hada yankakken kabewa, albasa rabin zoben, gishiri da barkono, da cokali 2 na man zaitun. Shirya a kan takardar burodi a cikin Layer daya, zuba a kan marinara miya. Gasa na tsawon mintuna 15-18, sannan a yayyafa cuku da gasa na tsawon mintuna 5-7. Yayin da ake yin burodin, sai a haxa gurasar burodi da tafarnuwa da aka ratsa ta cikin latsawa da sauran man kayan lambu, a soya a cikin kwanon rufi, ƙara busassun ganye da kuma dafa, yana motsawa lokaci-lokaci, na minti 10. Yayyafa kambun da aka gasa tare da crumbs kuma a yi hidima.