Lokacin sanyi yakan shafi lafiyarmu koyaushe. Muna fuskantar bacci, rashi ƙarfi, baƙin ciki, gajiyar motsin rai. Yawancin rikice-rikice suna daɗa damuwa daidai yayin miƙa mulki daga hunturu zuwa bazara. Ingantaccen abinci mai gina jiki zai taimaka muku don tsallake wannan lokaci ƙasa da sauri.
Gaji da kayan zaki
Abincin da ke ɗauke da babban sukari yana haifar da rushewa kuma yana taimaka muku a takaice lokacin da sukari na jini ya tashi. Bayan haka, pancreas yana samar da insulin, kuma wannan yana haifar da raguwar sa kwatsam, wanda ke sa mutum nan da nan ya gaji da haushi. Ku ci kayan lambu, hatsi gaba ɗaya, 'ya'yan itatuwa maimakon kayan zaki - sannu a hankali za su haɓaka matakan sukari na jini kuma za su ba ku ƙarfin gwiwa na dogon lokaci.
Rashin magnesium
Magnesium yana da mahimmanci don samar da ATP a cikin jiki, wanda ke aiki azaman tushen kuzari ga duk hanyoyin biochemical. Sau da yawa gajiya da rashin kuzari suna da alaƙa daidai da rashin sinadarin magnesium, wanda yake da yawa a cikin goro, hatsi gabaɗaya, kayan ganye, kabeji, da alayyafo.
Iron Difit
Iron yana da alhakin samar da iskar oxygen ga dukkan kyallen takarda da gabobin jikin mu. Idan baƙin ƙarfe a cikin jiki yana da rauni sosai, mutum zai fara jin gajiya da bacin rai, gajeriyar numfashi ta bayyana, fata ta juya launin rawaya, zuciya ta fara bugawa da sauri, kuma tachycardia na kullum yana tasowa. Raunin dogon lokaci na wannan sinadari yana shafar aikin kwakwalwa, ikon tsarin garkuwar jiki don kare kansa daga kamuwa da cututtuka. Ana samun baƙin ƙarfe a cikin jan nama, hanta, ganye mai duhu da koren kayan lambu, legumes, yolks na kwai, busasshen 'ya'yan itace, lentil, wake, goro, tsaba, da kabewa.
Vitamin B
Ana buƙatar wannan rukunin bitamin don samar da makamashi, tallafawa tsarin juyayi, da daidaita matakan hormone. Ana buƙatar bitamin B don sakin kuzari daga abinci, kyakkyawan zagayawa da tallafi ga tsarin garkuwar jiki. Ana samun bitamin B a cikin broccoli, avocado, lentils, almonds, qwai, cuku, da tsaba.
Zama lafiya!
- Pinterest,
- sakon waya
- A cikin hulɗa tare da
Ka tuna cewa a baya munyi magana game da dalilin da ya sa ya fi kyau a bar sukari tare da farkon bazara, sannan kuma a shawarci masu sanyin ruwa 5 na bazara su rage nauyi lokacin bazara.