"Spring Detox" sanannen hanyar farfadowa ne na gabaɗaya a duk faɗin duniya. Ba asiri ba ne cewa halinmu yana ƙarƙashin sauye-sauye na yanayi, kuma yawancin mutane a cikin hunturu suna rayuwa marasa aiki, suna ci da yawa, ciki har da abinci mara kyau.
Alamun da ke nuna tarin guba a cikin jiki a cikin adadin da ke nuna buƙatar detox: • Rashin gajiya, gajiya, gajiya; • Ciwon tsoka ko haɗin gwiwa na asalin da ba a sani ba; • Matsalolin sinus (da nauyi a cikin kai lokacin lankwasawa daga tsaye); • Ciwon kai; • Gas, kumburi; • Ciwon zuciya; • Rage ingancin barci; • Rashin hankali; • Rashin sha'awar shan ruwa mai tsafta; • Ƙarfin sha'awar cin kowane abinci na musamman; • Matsalolin fata (pimples, blackheads, da dai sauransu); • ƙananan raunuka suna warkarwa na dogon lokaci; • warin baki mara kyau.
Tsohuwar kimiyyar lafiya ta Indiya mai cin ganyayyaki mai cin ganyayyaki, Ayurveda, ta nanata mahimmancin kawar da haske a cikin bazara. An bayyana wannan ta gaskiyar cewa sabon sake zagayowar nazarin halittu yana farawa a cikin jikinmu a cikin bazara, yawancin sel suna sabuntawa. Lokacin bazara shine mafi kyawun lokacin don ayyukan jin daɗi kamar abinci mai gina jiki, tsaftacewa, sauƙi da tsaftataccen abinci. Yadda za a gudanar da "spring detox" daidai kuma ba tare da damuwa mai yawa ba?
Dokta Mike Hyman (Cibiyar Rayuwa, Amurka) ya fito da wasu shawarwari masu sauƙi kuma masu fahimta don kawar da ruwa daga hanta da dukan jiki gaba ɗaya (ya kamata a bi su har tsawon wata ɗaya ko kadan don samun). sakamako mafi kyau):
1. Sha ruwa mai tsabta mai tsabta (1.5-2 lita kowace rana); 2. Bada kanka don samun isasshen barci da hutawa; 3. Kada ka kawo kanka ga jin yunwa mai tsanani, ci abinci akai-akai; 4. Ziyarci sauna / wanka; 5. Yi tunani da yogic (mafi girman zurfi da jinkirin) numfashi; 6. Kawar da farin sukari, kayan da ke ɗauke da alkama, kayan kiwo, kayan abinci na farin fulawa, abubuwan sha masu ɗauke da kafeyin da barasa daga abincinku; 7. Ajiye littafin abinci kuma ƙara masa abubuwan jin daɗi daga cin abinci daban-daban; 8. Yi tausa kai tsaye tare da goga tare da bristles mai laushi; 9. Ki rinka cirewa ta hanyar rike cokali guda na man kayan lambu masu inganci (kamar kwakwa ko zaitun) a bakinki kullum na tsawon mintuna 5-15.
Dokta Hyman ya yi imanin cewa kowa yana buƙatar detox na bazara: bayan haka, har ma mutanen da suka guje wa abinci mara kyau kuma suna cin abinci mai kyau da haske a wasu lokuta suna shiga cikin "zaƙi" da aka ajiye a cikin jiki, kuma musamman nauyi mai nauyi ya fada kan hanta.
Musamman sau da yawa wannan na iya faruwa a cikin hunturu - a mafi yawan lokacin rashin jin daɗi na shekara, lokacin da muke buƙatar "tallafin ilimin tunani", wanda ya fi sauƙi don samun godiya ga sweets da sauran samfurori marasa lafiya. Sabili da haka, kada ku yi la'akari da mahimmancin detox na bazara, likitan Amurka ya tabbata.