Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Caimar caloric | 32 kCal | 1684 kCal | 1.9% | 5.9% | 5263 g |
| fats | 0.05 g | 56 g | 0.1% | 0.3% | 112000 g |
| carbohydrates | 7.84 g | 219 g | 3.6% | 11.3% | 2793 g |
| Water | 91.91 g | 2273 g | 4% | 12.5% | 2473 g |
| Ash | 0.2 g | ~ | |||
| bitamin | |||||
| Vitamin B1, thiamine | 0.011 MG | 1.5 MG | 0.7% | 2.2% | 13636 g |
| Vitamin B6, pyridoxine | 0.153 MG | 2 MG | 7.7% | 24.1% | 1307 g |
| Vitamin B12, Cobalamin | 0.91 μg | 3 μg | 30.3% | 94.7% | 330 g |
| Vitamin B12 Addara | 0.91 μg | ~ | |||
| Vitamin PP, NO | 1.565 MG | 20 MG | 7.8% | 24.4% | 1278 g |
| macronutrients | |||||
| Potassium, K | 18 MG | 2500 MG | 0.7% | 2.2% | 13889 g |
| Kalshiya, Ca | 1 MG | 1000 MG | 0.1% | 0.3% | 100000 g |
| Sodium, Na | 42 MG | 1300 MG | 3.2% | 10% | 3095 g |
| Phosphorus, P. | 1 MG | 800 MG | 0.1% | 0.3% | 80000 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.09 MG | 18 MG | 0.5% | 1.6% | 20000 g |
| Fluorin, F | 62 μg | 4000 μg | 1.6% | 5% | 6452 g |
| Tutiya, Zn | 0.01 MG | 12 MG | 0.1% | 0.3% | 120000 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 6.11 g | max 100 г | |||
| Glucose (dextrose) | 2.2 g | ~ | |||
| lactose | 0.2 g | ~ | |||
| maltose | 0.2 g | ~ | |||
| sucrose | 0.2 g | ~ | |||
| fructose | 3.22 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.008 g | max 18.7 г | |||
| 8:0 | 0.001 g | ~ | |||
| 10: 0 Tafiya | 0.001 g | ~ | |||
| 12:0 Lauric | 0.004 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Dabino | 0.001 g | ~ | |||
| Monounsaturated mai kitse | 0.011 g | min 16.8g | 0.1% | 0.3% | |
| 18: 1 Olein (Omega-9) | 0.009 g | ~ | |||
| Polyunsaturated mai kitse | 0.028 g | daga 11.2 to 20.6 | 0.3% | 0.9% | |
| 18: 2 Linoleic | 0.011 g | ~ | |||
| Omega-6 fatty acid | 0.011 g | daga 4.7 to 16.8 | 0.2% | 0.6% |
Theimar makamashi ita ce 32 kcal.
- fl oz = 30.5 g (9.8 kcal)
- 8 oz oz = 244 g (78.1 kCal)
- 12 oz oz = 365 g (116.8 kCal)
Abin sha na wasanni, COCA-GLUE, POWERADE, Lemon-Lime Flavor, Shirye Don Sha mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B12 - 30,3%
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
Kuna iya samun cikakken jagora ga samfuran mafi amfani a cikin kari.
Tags: abun ciki na caloric 32 kcal, abun da ke tattare da sinadaran, ƙimar abinci mai gina jiki, bitamin, ma'adanai, abin da ke da amfani Abin sha na wasanni, COCA-COLA, POWERADE, tare da dandano lemun tsami, shirye don ci, adadin kuzari, abubuwan gina jiki, kayan amfani masu amfani Abin sha wasanni, COCA-COLA, POWERADE, ɗanɗanon lemun tsami-lemun tsami, shirye don ci