Abubuwan hadawa Kayan yaji
| barkono mai zaki | 310.0 (grams) |
Hanyar shiri
An shirya barkono barkono da barkono mai zafi a cikin tube, ƙara wani ɓangare na tafarnuwa, raba zuwa kananan yanka. Ana yanke tumatir cikakke a cikin kwata kuma a niƙa tare da sauran tafarnuwa. Ana hada tumatir da barkono da aka shirya, ƙara yankakken soyayyen goro, man kayan lambu, gishiri da haɗuwa Kafin yin hidima, an adana su a cikin firiji a cikin akwati da aka rufe. Yi hidima azaman jita-jita mai zaman kanta ko azaman gefen tasa ga jita-jita na nama da kayan nama.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 32.6 kCal | 1684 kCal | 1.9% | 5.8% | 5166 g |
| sunadaran | 1.7 g | 76 g | 2.2% | 6.7% | 4471 g |
| fats | 0.1 g | 56 g | 0.2% | 0.6% | 56000 g |
| carbohydrates | 6.5 g | 219 g | 3% | 9.2% | 3369 g |
| kwayoyin acid | 0.1 g | ~ | |||
| Fatar Alimentary | 2.5 g | 20 g | 12.5% | 38.3% | 800 g |
| Water | 121.3 g | 2273 g | 5.3% | 16.3% | 1874 g |
| Ash | 0.8 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 1300 μg | 900 μg | 144.4% | 442.9% | 69 g |
| Retinol | 1.3 MG | ~ | |||
| Vitamin B1, thiamine | 0.1 MG | 1.5 MG | 6.7% | 20.6% | 1500 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 17.2% | 1800 g |
| Vitamin B6, pyridoxine | 0.5 MG | 2 MG | 25% | 76.7% | 400 g |
| Vitamin B9, folate | 13.3 μg | 400 μg | 3.3% | 10.1% | 3008 g |
| Vitamin C, ascorbic | 266.7 MG | 90 MG | 296.3% | 908.9% | 34 g |
| Vitamin E, alpha tocopherol, TE | 0.9 MG | 15 MG | 6% | 18.4% | 1667 g |
| Vitamin PP, NO | 1.3822 MG | 20 MG | 6.9% | 21.2% | 1447 g |
| niacin | 1.1 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 217.3 MG | 2500 MG | 8.7% | 26.7% | 1150 g |
| Kalshiya, Ca | 10.7 MG | 1000 MG | 1.1% | 3.4% | 9346 g |
| Magnesium, MG | 9.3 MG | 400 MG | 2.3% | 7.1% | 4301 g |
| Sodium, Na | 2.7 MG | 1300 MG | 0.2% | 0.6% | 48148 g |
| Phosphorus, P. | 21.3 MG | 800 MG | 2.7% | 8.3% | 3756 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.7 MG | 18 MG | 3.9% | 12% | 2571 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.1 g | ~ | |||
| Mono- da disaccharides (sugars) | 6.4 g | max 100 г |
Theimar makamashi ita ce 32,6 kcal.
Appetaran ci mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 144,4%, bitamin B6 - 25%, bitamin C - 296,3%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin B6 shiga cikin kula da kariyar amsawa, hanawa da motsa rai a cikin tsarin juyayi na tsakiya, cikin jujjuyawar amino acid, a cikin kwayar halittar tryptophan, lipids da nucleic acid, suna taimakawa wajen samar da erythrocytes na yau da kullun, kiyaye matsayin al'ada. na homocysteine a cikin jini. Rashin isasshen bitamin B6 yana tare da rage ci, cin zarafin yanayin fata, haɓakar homocysteinemia, ƙarancin jini.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
KALORIE DA KAMFIN CIKI NA CIKIN MASU KARATUN GASKIYA Abincin ƙanshi na 100 g
- 26 kCal
Tags: Yadda ake dafa abinci, abun kalori 32,6 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adinai, hanyar girki Abincin ɗanɗano, girke-girke, kalori, abubuwan gina jiki