Soy lecithin: kaddarorin da aikace-aikace

Dangane da manufarta, Hukumar Edita ta MedTvoiLokony tana yin kowane ƙoƙari don samar da ingantaccen abun ciki na likita wanda ke da goyan bayan sabon ilimin kimiyya. Ƙarin tuta “Abin da aka Duba” yana nuna cewa likita ne ya duba labarin ko kuma ya rubuta kai tsaye. Wannan tabbacin mataki biyu: ɗan jarida na likita da likita ya ba mu damar samar da mafi kyawun abun ciki daidai da ilimin likita na yanzu.

An yaba da sadaukarwarmu a wannan yanki, da dai sauransu, ta Ƙungiyar 'Yan Jarida don Lafiya, wadda ta ba Hukumar Edita ta MedTvoiLokony lambar girmamawa ta Babban Malami.

Lecithin wani nau'in sinadari ne daga rukunin phospholipids wanda ke faruwa a zahiri a cikin jikin mutum kuma yana shiga cikin matakai da yawa da ke faruwa a ciki. Yana samuwa a cikin kowane tantanin halitta na kwayar halitta, kuma ana iya samun mafi yawan lecithin a cikin nama mai juyayi, kasusuwa da kwakwalwa. Tare da shekaru, buƙatar lecithin yana ƙaruwa tare da haɓakar kwayoyin halitta. An fara fitar da shi daga yolks kwai kaza.

Lecithin - aikace-aikace

Lecithin Ana samun shi daga tsire-tsire a matsayin kayan aikin tace mai. Mafi yawan amfani shine soya lecithinwanda ke faruwa a cikin waken soya kuma ana amfani dashi sosai a magani da kuma masana'antar abinci. Soya tushen furotin ne mai kima kuma ana samunsa sau da yawa a cikin kayan cin ganyayyaki da masu cin ganyayyaki. Phytoestrogens da unsaturated fatty acids da aka samu a cikin waken soya ana ba da shawarar ga mata masu alamun al'ada saboda suna rage cututtuka marasa daɗi.

An samu daga waken soya soya lecithin yana dauke da sinadarai masu gina jiki, don haka sau da yawa yana cikin nau'in kari na abinci. A matsayin abu mai aiki lecithin Hakanan ana amfani dashi a cikin magunguna da shirye-shirye don ƙarfafa ƙwaƙwalwar ajiya. Yana daya daga cikin 'yan abubuwan da zasu iya jinkirta tsarin tsufa na jiki ta hanyar kara yawan bitamin. Nawa maida hankali lecytyny yana faruwa daidai a cikin kyallen takarda mai juyayi, yana da tasiri kai tsaye a kan aikin tunani kuma ana bada shawara a lokacin yanayi masu damuwa da kuma ƙara yawan ikon mayar da hankali.

Kamar yadda aka sani, v lecithin Choline yana samuwa, wanda ke iyakance yawan ƙwayar cholesterol kuma yana hana samuwar gallstones kuma yana kare hanta. Kayayyakinsa sun haɗa da, da sauransu, hana baƙin ciki da inganta yanayin tunani.

Soya lecithin - a waje da magani

Duk da amfani da magani soya lecithin Hakanan yana faruwa azaman ƙari na abinci ƙarƙashin sunan E322. Yana ƙarfafa dorewa da ingancin samfurin tare da raguwa daidai a farashin samarwa. Wannan kari ba shi da cutarwa ga jiki, kodayake, kamar kowane shiri, zai iya haifar da illolin da ba a so. Wadannan sun hada da: zawo, maƙarƙashiya, matsaloli tare da tsarin narkewa, rashin abinci, canjin nauyi - asarar da karuwa da sauri, rashes, rashin lafiyar jiki, ƙananan jini, wanda zai iya haifar da dizziness da rudani. Abubuwan da ke haifar da illa sun fi haifar da amfani da magungunan kashe qwari da sinadarai a kan amfanin gona na waken soya, wanda galibi ana yin gyare-gyare, don haka samfurin da aka saya daga wani kamfani da aka tabbatar bai kamata ya sami irin wannan tasirin ba.

Lecytyna sojowa sau da yawa ana saka shi a cikin kayan kwalliya kuma yana da abubuwan kula da fata da gashi. Kafin yin amfani da irin waɗannan kayan shafawa, yana da daraja tabbatar da cewa ba su haifar da hankalin fata ba.

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