Imar abinci mai gina jiki da haɓakar sinadarai.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 130 kCal | 1684 kCal | 7.7% | 5.9% | 1295 g |
| sunadaran | 3.8 g | 76 g | 5% | 3.8% | 2000 g |
| fats | 10 g | 56 g | 17.9% | 13.8% | 560 g |
| carbohydrates | 5.6 g | 219 g | 2.6% | 2% | 3911 g |
| kwayoyin acid | 0.9 g | ~ | |||
| Water | 78.5 g | 2273 g | 3.5% | 2.7% | 2896 g |
| Ash | 1.2 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 77 μg | 900 μg | 8.6% | 6.6% | 1169 g |
| Retinol | 0.07 MG | ~ | |||
| beta carotenes | 0.04 MG | 5 MG | 0.8% | 0.6% | 12500 g |
| Vitamin B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 2.1% | 3750 g |
| Vitamin B2, riboflavin | 0.11 MG | 1.8 MG | 6.1% | 4.7% | 1636 g |
| Vitamin B4, choline | 47.6 MG | 500 MG | 9.5% | 7.3% | 1050 g |
| Vitamin B5, pantothenic | 0.3 MG | 5 MG | 6% | 4.6% | 1667 g |
| Vitamin B6, pyridoxine | 0.04 MG | 2 MG | 2% | 1.5% | 5000 g |
| Vitamin B9, folate | 10 μg | 400 μg | 2.5% | 1.9% | 4000 g |
| Vitamin B12, Cobalamin | 0.4 μg | 3 μg | 13.3% | 10.2% | 750 g |
| Vitamin C, ascorbic | 0.7 MG | 90 MG | 0.8% | 0.6% | 12857 g |
| Vitamin D, calciferol | 0.08 μg | 10 μg | 0.8% | 0.6% | 12500 g |
| Vitamin E, alpha tocopherol, TE | 0.3 MG | 15 MG | 2% | 1.5% | 5000 g |
| Vitamin H, Biotin | 3.38 μg | 50 μg | 6.8% | 5.2% | 1479 g |
| Vitamin K, phylloquinone | 0.5 μg | 120 μg | 0.4% | 0.3% | 24000 g |
| Vitamin PP, NO | 1.1 MG | 20 MG | 5.5% | 4.2% | 1818 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 165 MG | 2500 MG | 6.6% | 5.1% | 1515 g |
| Kalshiya, Ca | 120 MG | 1000 MG | 12% | 9.2% | 833 g |
| Magnesium, MG | 13 MG | 400 MG | 3.3% | 2.5% | 3077 g |
| Sodium, Na | 65 MG | 1300 MG | 5% | 3.8% | 2000 g |
| Sulfur, S | 38 MG | 1000 MG | 3.8% | 2.9% | 2632 g |
| Phosphorus, P. | 82 MG | 800 MG | 10.3% | 7.9% | 976 g |
| Chlorine, Kl | 76 MG | 2300 MG | 3.3% | 2.5% | 3026 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 50 μg | ~ | |||
| Irin, Fe | 0.1 MG | 18 MG | 0.6% | 0.5% | 18000 g |
| Iodine, Ni | 9 μg | 150 μg | 6% | 4.6% | 1667 g |
| Cobalt, Ko | 0.3 μg | 10 μg | 3% | 2.3% | 3333 g |
| Manganese, mn | 0.003 MG | 2 MG | 0.2% | 0.2% | 66667 g |
| Tagulla, Cu | 22 μg | 1000 μg | 2.2% | 1.7% | 4545 g |
| Molybdenum, Mo. | 5 μg | 70 μg | 7.1% | 5.5% | 1400 g |
| Gubar, Sn | 13 μg | ~ | |||
| Selenium, Idan | 0.4 μg | 55 μg | 0.7% | 0.5% | 13750 g |
| Strontium, Sar. | 17 μg | ~ | |||
| Fluorin, F | 17 μg | 4000 μg | 0.4% | 0.3% | 23529 g |
| Chrome, Kr | 2 μg | 50 μg | 4% | 3.1% | 2500 g |
| Tutiya, Zn | 0.3 MG | 12 MG | 2.5% | 1.9% | 4000 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 5.6 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 30 MG | max 300 MG | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 5.8 g | max 18.7 г | |||
| Monounsaturated mai kitse | 3.03 g | min 16.8g | 18% | 13.8% | |
| Polyunsaturated mai kitse | 0.47 g | daga 11.2 to 20.6 | 4.2% | 3.2% | |
| Omega-3 fatty acid | 0.09 g | daga 0.9 to 3.7 | 10% | 7.7% | |
| Omega-6 fatty acid | 0.38 g | daga 4.7 to 16.8 | 8.1% | 6.2% |
Theimar makamashi ita ce 130 kcal.
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- alli shine babban ɓangaren ƙasusuwanmu, yana aiki azaman mai tsara tsarin tsarin juyayi, yana shiga cikin raunin tsoka. Ciumarancin alli yana haifar da ƙaddamar da kashin baya, ƙashin ƙugu da ƙananan ƙanƙara, yana ƙara haɗarin osteoporosis.
Energyimar makamashi, ko abun cikin kalori Shin adadin kuzarin da ake fitarwa a jikin mutum daga abinci yayin narkewa. Ana auna ƙimar kuzarin samfur a kilo-calories (kcal) ko kilo-joules (kJ) a kowace gram 100. samfur. Kilocalories da ake amfani da su don auna ƙimar kuzarin abinci kuma ana kiranta “kalori abinci,” don haka ana barin prefix kilo sau da yawa lokacin ƙayyade adadin kuzari a cikin adadin kuzari (kilo). Kuna iya ganin cikakkun teburin makamashi don samfuran Rasha.
Theimar abinci mai gina jiki - abun ciki na carbohydrates, fats da sunadarai a cikin samfurin.
Imar abinci ta abinci - rukunin kayan abinci, wanda a gabansa ake gamsar da buƙatun ilimin lissafin mutum don abubuwa masu mahimmanci da kuzari.
bitamin, Abubuwan da ake buƙata a ƙananan ƙwayoyi a cikin abincin mutane da yawancin ƙananan dabbobi. Yawanci bitamin yakan hada shi maimakon dabbobi. Bukatar ɗan adam na bitamin yau da kullun 'yan milligram ne kawai ko microgram. Ba kamar abubuwan da ke cikin jiki ba, bitamin yana lalacewa ta ƙarfin ɗumi. Yawancin bitamin ba su da ƙarfi kuma sun “ɓace” yayin dafa abinci ko sarrafa abinci.