Kowa ya san cewa dumplings babban zaɓi ne don abincin dare na yau da kullun. Amma kuma sun dace don yin miya mai haske.
Karanta a hankali abin da aka rubuta a kan kunshin, kauce wa samfurori da aka yi tare da ƙari na hydrogenated fats ko dumplings, wanda ke da yawancin abubuwan da ba dole ba. Ji daɗin wannan miya tare da yanki na baguette na hatsi da salatin alayyafo.
Lokacin dafa abinci: 40 minutes
Ayyuka: 6
Sinadaran:
- Babban cokali 2 man zaitun na budurwa
- 2 manyan karas, yankakken finely
- 1 albasa babba, mai dahuwa
- tafarnuwa cokali 2, a matse
- 1 teaspoon sabo-sanya yankakken Rosemary
- 800 ml na kayan lambu broth
- 2 matsakaici zucchini, diced
- 2 kofuna na dumplings, zai fi dacewa cushe da alayyafo da cuku
- 4 tumatir, an yanka
- 2 tablespoons vinegar (wanda aka yi daga jan giya)
Shiri:
1. Zafi man zaitun a cikin kasko akan matsakaicin zafi. Ƙara karas, albasa, motsawa, rufe, kuma ci gaba da dafa abinci, yana motsawa lokaci-lokaci, har sai albasarta ta fara ɗaukar launin zinari. Kusan mintuna 7. Sai ki zuba tafarnuwa da rosemary ki dafa, kina motsawa lokaci-lokaci, har sai kin ji kamshi mai karfi, kamar minti 1.
2. Zuba a cikin broth, ƙara zucchini. Ku kawo komai zuwa tafasa. Rage zafi da dafa, yana motsawa lokaci-lokaci, har sai courgette ya fara yin laushi, kimanin minti 3. Ƙara dumplings da tumatir, ci gaba da dafa abinci har sai dumplings suna da taushi, 6 zuwa 10 minutes. Ƙara vinegar zuwa miya mai zafi kafin yin hidima.
Imar abinci mai gina jiki:
Kowane hidima: 203 adadin kuzari; 8 gr ku. mai; 10 MG na cholesterol; 7 gr. squirrel; 28 gr ku. carbohydrates; 4 gr. fiber; sodium 386 MG; 400 MG na potassium.
Vitamin A (80% DV) Vitamin C (35% DV)