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A cewar kwararru, kusan kashi 10% na mutane suna rashin lafiyar rana. Yana faruwa sau da yawa a cikin bazara ko farkon lokacin rani, lokacin da rana ta fi ƙarfinta.
Menene rashin lafiyar rana?
Rashin lafiyar rana cuta ce da ke nuna rashin jin daɗi ga hasken rana. Hankali na iya bambanta da ƙarfi dangane da sinadarai da ake samu a cikin turare, creams, deodorants da sauran kayan kwalliya. Wani lokaci magunguna kuma na iya haifar da allergies.
Menene abubuwan da ke haifar da ciwon rana?
Sanadin rashin lafiyan zuwa rana ba a bayyana a sarari. Ana tsammanin wasu haskoki na UVA suna da alhakin. Mafi yawan tanning emulsions da aka samar sun ƙunshi matatun UVB kawai. Sabili da haka, ba sa kariya daga haskoki na UVA, wanda ke haifar da karuwar rashin lafiyar jiki.
Hypersensitivity zuwa UV haskoki na iya bayyana a matsayin blisters, rashes ko spots. Dangane da yanayin, ƙarfin su da lokacin bayyanar su suna canzawa daga lokacin haɗuwa da rana. Alamun suna faruwa a wuraren da aka fallasa, suna fuskantar hasken rana.
If rash ko canje-canjen fata sun faru a karon farko, ya kamata ku yi la'akari da abin da sabon kayan kwalliya ko magani zai iya haifar da rashin lafiyan halayen. Kawar da ita zai ba ka damar kwantar da hankali ga haskoki na rana. Ga irin wadannan mutane, cream tare da tacewa yana taimakawa (idan launin fata ya fi sauƙi, mafi girman tacewa), wanda ya kamata a shafa a cikin sassan jikin da aka fallasa kusan rabin sa'a kafin fitowar rana.
Ya kamata mutanen da ke da wasu yanayi su guje wa rana mai ƙarfi kamar rosacea ko porphyria. Ga waɗannan mutane, wajibi ne su sanya tufafi masu tsayi, suna shading fuska, wani lokacin har ma da safar hannu. Hakanan kuna buƙatar kirim tare da tace UVA da UVB, mafi ƙarancin SPF 30.
Mutanen da ke kula da rana ya kamata su bi wasu dokoki masu sauƙi:
- karanta abun da ke ciki na kayan shafawa - idan sun ƙunshi bayanai game da abubuwan da ke haifar da allergies, ya kamata ku guje wa rana lokacin amfani da su;
- kauce wa solariums;
- zauna a rana a matsakaici;
- amfani da kirim mai tsami;
If fata halayen idan sun kara tsananta ko sun dade, zai zama dole a ziyarci likitan fata wanda zai nuna magungunan antihistamines masu dacewa don kwantar da rashin lafiyar. Har sai an ƙayyade hanyar magani ta hanyar likita na musamman, ya kamata ku lubricating wuraren da ba su da haushi tare da man shafawa dauke da zinc, wanda ke da tasirin bushewa.
Hakanan zaka iya amfani da magungunan gida don taimakawa rage alamun rashin lafiyar:
- madara - soothes itching da rashes; a shafa madara a fata idan ka dawo daga rana. Bayan an shafa sau uku sai a wanke fata da ruwan sanyi.
- madarar kwakwa da yogurt na halitta – ki hada wadannan sinadaran guda biyu ki sha jim kadan bayan kin dawo daga rana. Yana taimakawa wajen inganta yanayin fata,
- kokwamba - a daka kokwamba a cikin mush kuma a shafa shi a wuraren da ba a so. Yana kwantar da ja, yana hana yaduwar kurji.