Motsa jiki na Slouching ga yara, a gida
Ayyukan motsa jiki na iya taimaka maka magance matsalolin matsayi da yawa. Madaidaici, kyakkyawan baya yana daya daga cikin alamun lafiya. Curvature na kashin baya yana da mummunar tasiri ga aikin jiki duka: masu karatun yara sukan kama sanyi, samun mashako, suna iya damuwa game da maƙarƙashiya da gastritis.
Samar da daidaitaccen matsayi ya kamata a fara tun daga ƙuruciya. Idan preschooler yana da nakasu, zai bukaci haɗin kai tsarin da taimakon gwani.
Zaɓi motsa jiki daga slouching, dangane da shekarun yaron
Domin gyara kashin baya, mai kula da yara zai iya yin haka:
- Yana buƙatar ya tashi a hankali a kan yatsunsa, daga matsayi na tsaye, yada kuma ya ɗaga hannuwansa sama, yana shan numfashi. A kan exhalation, komawa zuwa wurin farawa.
- Yaro ya danna bango tare da kafadarsa, ya kawo hannayensa a kansa kuma ya kwantar da su a bango. Lokacin shakarwa, kuna buƙatar lanƙwasa bayanku gwargwadon yiwuwa, kuma yayin fitar numfashi, komawa wurin farawa.
- Gayyato mai karatun gaba da sakandare ya yi turawa daga kowane wuri a tsaye a tsayin hannu, yana taɓa saman da ƙirjinsa.
- Ka ba shi sandar gymnastic. Rike shi da hannaye biyu, yana buƙatar sanya shi a kan kafada kuma ya juya ta hanyoyi daban-daban.
- Kwanta shi a bayanka kuma sanya abin nadi mai laushi, kamar tawul mai nadi, a ƙarƙashin ruwan kafada. Karɓar abubuwa masu nauyin kimanin kilogiram 0,5. Yayin da yake riƙe da ma'aunin nauyi, ya kamata ya juya daga jiki zuwa kai.
- Yayin durkusa, yaron ya kamata ya rufe dabinonsa a bayan kansa. Daga wannan matsayi, kuna buƙatar zama a kan dugadugan ku, tashi yayin da kuke numfashi, yada hannayen ku zuwa tarnaƙi kuma kuyi gaba. A kan exhalation, ɗauki wurin farawa.
Wadannan motsa jiki masu sauƙi amma masu tasiri ba za su dauki lokaci mai tsawo ba, kuma sakamakon zai ba ku mamaki. Yi aiki tare da ɗanku kuma ku zama misali a gare shi.
Ƙarfafa baya a gida
Don ƙarfafa tsokoki na baya da kuma hana slouching, preschooler ya kamata ya yi haka:
- Yana kwance a bayansa, sai ya yi motsi da kafafuwansa, kamar yana taka keke.
- Kwance a kan lebur ƙasa, karkaɗa madaidaiciyar ƙafafu a wurare daban-daban kuma a haye su.
- Sanya ƙafafu da faɗin kafaɗa, kuma sanya hannayenku akan bel ɗinku. Yayin shakarwa, yada gwiwar hannu domin kafada ya taba. A kan exhalation, ɗauki wurin farawa.
- Tsaya tsaye, ƙafafu da faɗin kafada, danna hannayenka zuwa kafadu. A lokacin exhalation, kana bukatar ka lanƙwasa gaba, da kuma lokacin da numfashi, dauki wurin farawa.
Wadannan atisayen sun fi yin su da safe ko da rana. Wannan zai isa don kiyaye lafiyar bayanku.
Yi wasanni tun lokacin yaro kuma ku kasance cikin koshin lafiya.