Imar abinci mai gina jiki da haɓakar sinadarai.
Tebur mai zuwa ya lissafa abubuwan da ke cikin abubuwan gina jiki (calories, protein, fats, carbohydrates, vitamin da mineral) a ciki 100 grams na cin abinci rabo.
| Abinci | Number | Dokar ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Kalori | 30 kcal | 1684 kcal | 1.8% | 6% | 5613 g |
| sunadaran | 1.76 g | 76 g | 2.3% | 7.7% | 4318 g |
| fats | 0.19 g | 56 g | 0.3% | 1% | 29474 g |
| carbohydrates | 2.79 g | 219 g | 1.3% | 4.3% | 7849 g |
| Fiber na abinci | 3.4 g | 20 g | 17% | 56.7% | 588 g |
| Water | 90.69 g | 2273 g | 4% | 13.3% | 2506 g |
| Ash | 1.17 g | ~ | |||
| bitamin | |||||
| Vitamin A, RAE | 11 .g | 900 mcg | 1.2% | 4% | 8182 g |
| beta carotenes | 0.137 MG | 5 MG | 2.7% | 9% | 3650 |
| Lutein + Zeaxanthin | 331 .g | ~ | |||
| Vitamin B1, thiamine | 0.032 MG | 1.5 MG | 2.1% | 7% | 4688 g |
| Vitamin B2, riboflavin | 0.054 MG | 1.8 MG | 3% | 10% | 3333 g |
| Vitamin B4, choline | 13.2 MG | 500 MG | 2.6% | 8.7% | 3788 g |
| Vitamin B5, pantothenic | 0.133 MG | 5 MG | 2.7% | 9% | 3759 g |
| Vitamin B6, pyridoxine | 0.049 MG | 2 MG | 2.5% | 8.3% | 4082 g |
| Vitamin B9, folate | 18 .g | 400 mcg | 4.5% | 15% | 2222 g |
| Vitamin C, ascorbic | 3.1 MG | 90 MG | 3.4% | 11.3% | 2903 g |
| Vitamin E, alpha tocopherol, TE | 0.03 MG | 15 MG | 0.2% | 0.7% | 50000 g |
| Vitamin K, phylloquinone | 8 .g | 120 mcg | 6.7% | 22.3% | 1500 g |
| Vitamin PP, a'a | 0.205 MG | 20 MG | 1% | 3.3% | 9756 g |
| macronutrients | |||||
| Potassium, K | 109 MG | 2500 MG | 4.4% | 14.7% | 2294 g |
| Kalshiya, Ca | 29 MG | 1000 MG | 2.9% | 9.7% | 3448 g |
| Magnesium, MG | 15 MG | 400 MG | 3.8% | 12.7% | 2667 g |
| Sodium, Na | 334 MG | 1300 MG | 25.7% | 85.7% | 389 g |
| Sulfur, S | 17.6 MG | 1000 MG | 1.8% | 6% | 5682 g |
| Phosphorus, P. | 30 MG | 800 MG | 3.8% | 12.7% | 2667 g |
| ma'adanai | |||||
| Irin, Fe | 0.99 MG | 18 MG | 5.5% | 18.3% | 1818 |
| Manganese, mn | 0.382 MG | 2 MG | 19.1% | 63.7% | 524 g |
| Tagulla, Cu | 80 mcg | 1000 mcg | 8% | 26.7% | 1250 g |
| Selenium, Idan | 2.1 .g | 55 mcg | 3.8% | 12.7% | 2619 g |
| Tutiya, Zn | 0.27 MG | 12 MG | 2.3% | 7.7% | 4444 g |
| Abincin da ke narkewa | |||||
| Mono da disaccharides (sugars) | 0.63 g | max 100 g | |||
| Tataccen kitse mai mai | |||||
| Nasadenie mai kitse | 0.023 g | max 18.7 g | |||
| 16: 0 Palmitic | 0.021 g | ~ | |||
| 18: 0 Nutsuwa | 0.003 g | ~ | |||
| Monounsaturated mai kitse | 0.014 g | min 16.8g | 0.1% | 0.3% | |
| 18: 1 Oleic (omega-9) | 0.014 g | ~ | |||
| Polyunsaturated mai kitse | 0.11 g | daga 11.2-20.6 g | 1% | 3.3% | |
| 18: 2 Linoleic | 0.04 g | ~ | |||
| 18: 3 Linolenic | 0.071 g | ~ | |||
| Omega-3 fatty acid | 0.071 g | daga 0.9 zuwa 3.7 g | 7.9% | 26.3% | |
| Omega-6 fatty acid | 0.04 g | daga 4.7 zuwa 16.8 g | 0.9% | 3% |
Theimar makamashi ita ce 30 kcal.
- kofin = gram 245 (73.5 kcal)
Koren wake Shellie, gwangwani mai arziki a cikin irin bitamin da kuma ma'adanai a matsayin manganese - 19,1%
- manganese yana da hannu a cikin samuwar kashi da kayan haɗin kai, wani ɓangare ne na enzymes da ke cikin haɓakar amino acid, carbohydrates, catecholamines; da ake bukata domin kira na cholesterol da nucleotides. Rashin isasshen amfani yana tare da raunin ci gaba, rikicewar tsarin haihuwa, ƙaruwar rauni na ƙashi, rikicewar ƙwayar carbohydrate da kumburin ciki.
Cikakken jagorar samfuran mafi amfani da kuke iya gani a cikin app ɗin.
Tags: caloric darajar 30 kcal, da sinadaran abun da ke ciki, sinadirai masu darajar, bitamin, ma'adanai fiye da m Beans Shellie, gwangwani, adadin kuzari, na gina jiki, m Properties na kore wake Shellie, gwangwani.