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Kuna son yoga, amma kuna son horarwa yadda yakamata don adadi? Kuna da irin wannan damar! Yoga tare da Denise Austin zai taimake ka ka rasa nauyi, ƙarfafa tsokoki, inganta lafiya da yanayi. Tushen horo a kan asanas na gargajiya da motsa jiki na motsa jiki. Ka yi la'akari da shahararren mai horarwa biyu.
Shirye-shiryen Denise Austin: Gudanar da nauyin Yoga (Yoga Jikin Konewa)
Iko yoga yana taimakawa ƙona kitse da kiyaye jiki cikin yanayi mai kyau. A cikin shirinsa, Yoga Body Burn, kocin ya debi atisayen da ya dace wanda zai ba ku damar don aiwatar da duk wuraren matsalar ku. Horarwa ya kasu kashi 4:
- Don ƙona mai (minti 20)
- Don kwatangwalo (minti 10)
- Zuwa ciki (minti 10)
- Shakatawa (minti 10)
Kuna iya aiwatar da dukkan shirin na minti 50 gaba ɗaya, ko yin ɓangarorin da suka fi dacewa. Don azuzuwan kuna buƙatar Mat, saboda wasu asanas da motsa jiki waɗanda aka yi a ƙasa. Denise yana da kyau cikakken bayani game da horon, don haka koda kuwa baku taba yin yoga ba, zaku kasance lafiya.
Shirye-shiryen Denise Austin: Yoga don masu cin abinci (Fat-Youthing Yoga)
Denise yana ba ku shirin Fat-Yowa Yoga, wanda ya haɗa da ayyukan yoga daban-daban. Duk motsa jiki da aka zaba don matsakaicin ƙarfafa tsokoki da inganta jiki. Horon ya ƙunshi sassa uku:
- Yogaarfin yoga tare da Denise Austin zai haɓaka saurin metabolism da ƙona adadin kuzari, saboda ƙwarewar ƙwarewa da saurin sauya yanayi. Tsawon minti 30.
- Hatka-yoga zai inganta matsayinku kuma ya ƙarfafa babba da ƙananan jiki. Tsawon mintuna 15.
- Xungiyoyin don ƙarfafa tsokoki na ciki zasu sa cikin ku ya yi laushi. Don haɓaka tasirin horo, zaku yi amfani da ƙwallon ƙafa. Tsawon mintuna 15.
Videothreesome yana tsawan awa 1, amma zaka iya rage tsawon lokacin sa ta zaɓin ɓangarorin da suka fi dacewa kawai. Don azuzuwan kuna buƙatar Mat, kuma a cikin rikitarwa akan latsa ƙari yana kunna ƙwallon ƙafa. Koyaya, idan baku yi hakan ba, ana iya sauya darussan a sauƙaƙe ga waɗanda ba a buƙatar ƙwallon motsa jiki.
Idan kai ɗan farawa ne, zai fi kyau ka zaɓi shirin Yoga Jikin Konewa. Ba ta da kuzari kamar Fat-Yowa Yoga, kuma ƙarfi yana nuna shi ƙasa sosai. Koyaya, idan kuna da kyakkyawan horo na matsakaici, to mai yiwuwa, zaku kasance a shirye don duka bidiyon.
Denise Austin ya ba da shawarar yin yoga a kalla sau 3 a sati. Don samun sakamako mai sauri zaka iya motsa jiki sau da yawa ko don programsarin shirye-shiryen aerobic. Misali, zaka iya kallon shahararren motsa jiki Denise "Saurin nauyi". Haɗuwa da nau'ikan lodi iri-iri suna haifar da sakamako mafi inganci ga jiki, don haka kada ku ji tsoron yin gwaji kuma gwada shirye-shiryen bidiyo daban-daban.
Fa'idodi da raunin yoga don asarar nauyi daga Denise Austin
ribobi:
1. Shirye-shiryen da ke wakiltar haɗin yoga na yau da kullun da dacewa, godiya ga wane za ku rasa nauyi, ku ƙarfafa tsokoki da siffar siriri jiki.
2. Aikin motsa jiki ana yin sa cikin nutsuwa ba tare da jerks da hanzari ba. Babu nauyi, kawai rufe darussan.
3. Tare da yoga Denise Austin, zaka iya haɓaka sassauƙarka, haɓaka shimfiɗawa kuma sa jikinsa ya zama mai sauƙi. Hakanan motsa jiki yana taimakawa don ƙarfafa tsokoki na baya da haɓaka matsayi.
4. Ka kwantar da hankalinka, rage damuwa kuma koyi yin numfashi daidai.
5. Kocin ya gina ajujuwan ne ta yadda zaku iya yin aiki a duk bangarorin matsalar ku, musamman kafafu da ciki.
6. Horon da ya dace da masu farawa da kuma ci gaba. Idan baku daɗe da tsunduma cikin motsa jiki ba, fara da gajeren bidiyo na mintina 20.
7. Ayyuka na tsaye waɗanda ke amfani da Denise a cikin bidiyon su, suna da kyau tasiri don asarar nauyi da ƙwayar tsoka.
8. Dukkanin darussan da aka fassara zuwa harshen Rashanci.
fursunoni:
1. Idan kana son rage kiba da kuma matse jiki da wuri-wuri, zai fi kyau ka zabi shirye-shiryen aerobic ko ƙarfi da yoga tare da Denise Austin don shiga cikin ƙarin yanayi.
2. Yi hankali da jijiyoyin da ke mikewa cikin sauki. Koyaushe gwada dumama sosai kafin horo.
Yoga don asarar nauyi zai taimaka maka ba kawai canza jikin ku ba kuma inganta yanayin ku. Idan kuna son nau'ikan motsa jiki marasa nutsuwa, waɗannan wasannin motsa jiki tabbas zakuyi farin ciki.
Hakanan karanta: Yoga don asarar nauyi tare da Jillian Michaels (Meltdown Yoga)