A cikin rabin karnin da ya gabata, mazauna Amurka sun fara yin barci kimanin sa'o'i biyu kasa da yadda suke bukata, kuma kusan kashi uku na masu shekaru masu aiki ba sa barci kasa da sa'o'i shida a dare. Kuma yana da wuya cewa mazaunan Rasha, musamman manyan biranen, sun bambanta a cikin wannan daga Amurkawa. Idan kuma barci ba shine fifiko a gare ku ba, idan kuna son yin watsi da shi don aiki ko jin daɗi, karanta game da sakamakon binciken da aka yi kwanan nan. Masana kimiyya daga Jami'o'in Washington da Pennsylvania da Elson da Kwalejin Kimiyya na Floyd sun nuna a karon farko "a hakikanin rai" yadda rashin barci ke hana rigakafi.
Tabbas, masu bincike sun dade suna nazarin alakar barci da rigakafi. Yawancin karatu sun riga sun nuna cewa idan a cikin yanayin dakin gwaje-gwaje, tsawon lokacin barci ya ragu da sa'o'i biyu kawai, to, yawan alamun kumburi a cikin jini yana ƙaruwa kuma an fara kunna ƙwayoyin rigakafi, wanda zai iya haifar da cututtuka na autoimmune. Duk da haka, har ya zuwa yanzu an kasa fahimtar yadda rashin barci ke shafar jiki a vivo.
Ayyukan masana kimiyya na Amurka sun nuna cewa rashin barci na yau da kullum yana rage aikin fararen jini da ke cikin amsawar rigakafi.
Masu binciken sun dauki samfurin jini daga tagwaye guda goma sha daya, tare da kowane nau'i na da bambanci a tsawon lokacin barci. Sun gano cewa wadanda suka yi barci kasa da ’yan uwansu suna da karfin garkuwar jiki. Ana buga waɗannan binciken a cikin mujallar barci.
Binciken ya kasance na musamman domin ya ƙunshi tagwaye iri ɗaya. Wannan ya ba da damar yin nazarin yadda tsawon lokacin barci ya shafi maganganun kwayoyin halitta. Ya juya cewa gajerun naps sun rinjayi kwayoyin halitta da ke cikin rubutun, fassarar da kuma phosphorylation oxidative (tsarin da makamashin da aka samu a lokacin oxidation na gina jiki yana adana a cikin mitochondria na sel). An kuma gano cewa tare da rashin barci, kwayoyin da ke da alhakin tsarin rigakafi-mai kumburi (alal misali, kunna leukocytes), da kuma tsarin da ke daidaita jinin jini da kuma mannewar tantanin halitta (wani nau'in haɗin sel na musamman), an kashe su. .
“Mun nuna cewa tsarin garkuwar jiki yana aiki sosai lokacin da jiki ya sami isasshen barci. Ana ba da shawarar yin barci na sa'o'i bakwai ko fiye don ingantacciyar lafiya. Wadannan sakamakon sun yi daidai da sauran nazarin da ke nuna masu rashin barci suna da ƙananan amsawar rigakafi, kuma idan sun kamu da cutar rhinovirus, za su iya yin rashin lafiya. Don haka, shaida ta bayyana cewa barci na yau da kullun yana da mahimmanci don kiyaye lafiya da jin daɗin aiki, musamman ma tsarin garkuwar jiki, ”Neuron News ya nakalto babban marubuci Dr. Nathaniel Watson, darektan Cibiyar Kiwon Lafiya ta Cibiyar Nazarin Barci da Cibiyar Magungunan Harborview.
An tattara ƙarin bayani game da ma'anar barci ga bangarori daban-daban na rayuwa a cikin narke. Kuma a nan za ku sami hanyoyi da yawa don yin barci da sauri.