Lokaci ya yi don irin waɗannan kayan abinci kamar goji berries, acai, chia tsaba don ba da dabino zuwa sabon samfur - chokeberry.
Masana kimiyya a Jami'ar Kiwon Lafiya ta Lublin, Poland, sun sanya sunan chokeberry, wanda aka fi sani da chokeberry, sabon abincin da ya dace na 2019.
Me yasa chokeberry ke da amfani?
- Chokeberry ya fito ne daga Arewacin Amurka kuma yana da wadatar abubuwa masu amfani da yawa:
- ya ƙunshi babban adadin antioxidants waɗanda zasu iya taimakawa wajen yaƙar cututtuka masu yawa.
- yana dauke da bitamin da yawa, ciki har da bitamin C
- Aronia yana da wadata a cikin flavonoids da polyphenols, yana tallafawa aikin zuciya, yana da kaddarorin rigakafin tsufa, har ma yana aiki azaman aphrodisiac.
Lafiyayyen berries ba sa tsoron maganin zafi
Aronia berries suna da tart sosai, don haka cin su danye yana da matsala sosai. Masanan kimiyya sun damu ko berries za su rasa kaddarorin su masu amfani a lokacin maganin zafi - kuma sun gudanar da gwaji. Sun dafa masarar masara na chokeberry kuma sun gano cewa darajar sinadiran abincin ba ta tabarbare yayin dafa abinci, duk da yawan zafin jiki.
Akasin haka, an ƙara yawan berries chokeberry a cikin porridge (mafi girman abun ciki na Berry shine 20%), mafi amfani da abinci mai gina jiki tasa.
Wannan hujja ta sa baƙar fata chokeberry ya zama samfur mai ban sha'awa musamman ga mutanen da ke bin salon rayuwa mai kyau, tun da kaddarorin antioxidant na 'ya'yan itatuwa da kayan marmari da yawa suna raguwa sosai lokacin mai tsanani ko oxidized yayin magani mai zafi.
A cewar masu binciken, mafi kyawun lokacin cin abinci tare da chokeberry shine minti 10 bayan shirya shi, tunda a wannan lokacin ne ikon 'ya'yan itacen don tsarkake jikin daga radicals kyauta ya fi girma.
Zama lafiya!