Imar abinci mai gina jiki da haɓakar sinadarai.
| Abinci | Lambar | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada 100 kcal | 100% na al'ada |
| Kalori | 208 kcal | 1684 kcal | 12.4% | 6% | 810 g |
| sunadaran | 21.2 g | 76 g | 27.9% | 13.4% | 358 g |
| fats | 13.7 g | 56 g | 24.5% | 11.8% | 409 g |
| Water | 64 g | 2273 g | 2.8% | 1.3% | 3552 g |
| Ash | 1.1 g | ~ | |||
| macronutrients | |||||
| Sulfur, S | 212 MG | 1000 MG | 21.2% | 10.2% | 472 g |
Theimar makamashi ita ce 208 kcal.
Theimar kuzari ko ƙimar calolori shine adadin kuzarin da ake fitarwa a jikin dan adam daga abinci a tsarin narkewar abinci. Ana auna ƙimar kuzarin samfurin a cikin kilo-calories (kcal) ko kilo joules (kJ) a kowace 100 gr. samfur. Kcal da aka yi amfani da shi don auna ƙimar kuzarin abinci kuma ana kiransa “kalori abinci”, don haka, lokacin tantance abun ciki na caloric a cikin (kilo) ana barin prefix kilo sau da yawa. Cikakken tebur na ƙimar makamashi don samfuran Rasha zaku iya kallo.
Gida na gina jiki - carbohydrates, mai da sunadarai a cikin samfurin.
Imar abinci ta abinci - rukunin kayan abinci wanda yake kasancewa mai gamsarwa da bukatun dan adam cikin abubuwan da suka dace da kuzari.
bitamin, Abubuwan da ake buƙata a ƙananan abubuwa a cikin abincin mutum da mafi yawan gabobi. Haɗin bitamin, a matsayin mai mulkin, ana aiwatar da shi ta shuke-shuke, ba dabbobi ba. Bukatun bitamin na yau da kullun ƙananan miligram ne kawai ko microgram. Ba kamar bitamin da ke cikin jiki an lalata ta da ɗumi mai ƙarfi. Yawancin bitamin ba su da ƙarfi kuma sun “ɓace” yayin dafa abinci ko sarrafa abinci.