Ilimin yau da kullun, ilimin neologism wanda marubucin Faransa Raphaëlle Giodarno ya ƙirƙira, hanya ce ta ci gaban mutum bisa tushen koyawa. Bakin ciki, takaici, rashin gamsuwa… lokacin da rayuwa ta yi sanyi, ilimin ilimin halin ɗan adam yana ba da shawarar komawa kan kanku na gaske don ɗaukar lokaci don sanin abin da kuke so da wanda kuke da gaske.

Ma'anar ilimin halin rayuwa

Rotinology, wani ilimin neology wanda marubucin Faransa Raphaëlle Giodarno ya ƙirƙira, hanya ce ta ci gaban mutum bisa ga koyarwar ƙirƙira: “Maganin ya zo gare ni ta hanyar lura da ni a kusa da wannan halin da mutane da yawa ke fama da wani nau'in duhu, mara hankali a cikin rai. , Rashin ma'ana… Wannan rashin jin daɗi na samun kusan komai don farin ciki, amma ba cin nasara ba. Manufar ilimin yau da kullum shine a ba kowa damar kafa aikin rayuwa mafi dacewa.

Babban ka'idoji na yau da kullun

Bacin rai, takaici, rashin gamsuwa… lokacin da rayuwa ta yi sanyi, ilimin ilimin halin ɗan adam yana ba da damar dawo da kanku ta gaske don ɗaukar lokaci don sanin abin da kuke so da wanda kuke da gaske.

Jane Turner, masanin ilimin halayyar dan adam da kuma kocin ci gaban mutum, da Bernard Hévin, masanin ilimin halayyar dan adam kuma koci, sun ayyana ci gaban mutum - gami da ilimin halin yau da kullun - a matsayin "haɓaka yuwuwar mutum, cin gashin kansa, daidaiton su da cikar su".

Kamar yawancin hanyoyin ci gaba na mutum, ilimin halin ɗan adam ba a yi nufin mutanen da ke fama da tabin hankali ba amma ga waɗanda ke neman wani cikar rayuwa.

Maido da girman kai

Ilimin yau da kullun yana ba da damar sanin kanku da kyau, amma sama da duka don yin hakan ta hanya mai ma'ana ta yin aiki akan daidaiton ciki, tunani da alaƙa. Manufar ita ce a dawo da girman kai na gaske.

Ka ba da ma'ana ga rayuwarka

Ilimi na yau da kullun ya ba da shawarar yin ainihin dawowa da kansa don ɗaukar lokaci don sanin abin da mutum yake so da yin zaɓin rayuwa waɗanda ke cikin yarjejeniya da kansa.

Sake amincewa da kai

Ilimi na yau da kullun yana ba da shawarar ƙarin gaskatawa ga ƙimar mutum, buɗewa ga wasu, da samun kwarin gwiwa ga iyawar mutum.

Tabbatar da kai

Ilimi na yau da kullun yana ba da damar kasancewa cikin yarjejeniya da kai da samun takamaiman sahihanci.

Kwararren

An horar da ƙwararren masanin ilimin halin ɗan adam akan dabarun haɓakawa na sirri da fa'ida daga ƙwarewar horarwa.

Darasi na zama

Tarukan karawa juna sani suna ba da aikin ci gaban mutum ba tare da ɗaukar kanku da mahimmanci ba, yayin da kuke jin daɗi, ta hanyar:

• Ƙirƙira, gwaje-gwajen wasa;
• Ƙwarewa na fasaha, na hankali.

Zama mai yin aiki

Bugu da ƙari ga ɓangaren fasaha da ƙirƙira na musamman ga ilimin halin ɗan adam, dole ne mai ilimin hanyoyin kwantar da hankali ya fara amfana daga horo a cikin ci gaban mutum.

Don haka, zaɓin yana da wahala kamar yadda darussan horon da aka bayar suna da yawa kuma basu da inganci… Bari mu ɗauki misali horon tabbatar da horo daga DÔJÔ, cibiyar horarwa da haɓaka ƙwararru a cikin alaƙar taimako da aka kirkira a cikin 1990 ta Jane Turner da kuma Bernard Hévin (duba bayanan):

• Gabatarwa ga horarwa (kwanaki 2);
• Babban Horon Koyarwa (kwanaki 12);
• Advanced Coaching Training (kwanaki 15);
• Takaddun Takaddar Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararru (VAE);
• Koyarwar Matasa (kwanaki 6);
• Koyawa Ajin Jagora (kwanaki 3);
• Kula da Masu horarwa (mafi ƙarancin kwanaki 3).

contraindications

Babu contraindications ga aikin na yau da kullun.

Gabaɗaya, ci gaban mutum ya samo asali ne daga falsafa, musamman tsoho, kuma a cikin ilimin halin ɗan adam, musamman ilimin halin ɗan adam da ingantaccen tunani.

Raphaëlle Giordano ne ya kirkiro neologism "routinology" a cikin littafinta "Rayuwar ku ta biyu ta fara ne lokacin da kuka fahimci cewa kuna da daya kawai", wanda aka buga a 2015. Jarumar, Camille, tana da ra'ayi cewa farin ciki yana cikin fayil ɗinta tsakanin yatsunsu. Har sai ta sadu da mai ilimin halin ɗan adam… A haƙiƙa tana fama da “matsananciyar routinitis”!