nadi Skating

Skating - dabarun motsa jiki:

1. Ƙwaƙwalwar abin nadi aiki ne mai daɗi, wanda ke taimakawa ƙarfafa tsarin zuciya da jijiyoyin jini da ƙara ƙarfin tsoka. Hakanan yana da amfani ga haɓaka daidaito da daidaituwa. Don fara dogon horo ya zama dole don aiwatar da abubuwan yau da kullun - juyawa da birki. Kar a manta da yin amfani da kwalkwali don kariya daga rauni yayin faɗuwa.
2. Kuna iya hawa a matsakaicin taki na mintuna 30, ko ƙara cardio, yin tseren minti biyar, mirgina minti biyu tare da matsakaicin saurin shakatawa cikin sauri da sauri sauran mintuna uku. Mutum mai nauyin kilogiram 70 zai rasa adadin kuzari 175 yayin motsa jiki na minti 30 a hankali.