Abubuwa biyu masu mahimmanci

• Hawan Jini. Wannan shine mafi mahimmancin haɗarin haɗari. Hawan jini yana raunana rufin jijiyoyin jini, gami da na kwakwalwa;
• Hypercholesterolemia. Babban matakin LDL cholesterol (taƙaice kalmar Ingilishi low yawa lipoproteins, wanda aka sani da "mummunan cholesterol") ko triglycerides yana ba da gudummawa ga atherosclerosis da taurarin arteries.

Wasu dalilai

• Shan taba. Yana ba da gudummawa ga atherosclerosis. Bugu da ƙari, nicotine yana aiki azaman mai motsa zuciya kuma yana ƙaruwa da hawan jini. Dangane da sinadarin carbon monoxide da ke cikin hayakin sigari, yana rage yawan iskar oxygen da ke isa kwakwalwa, saboda yana ɗaure ga jajayen ƙwayoyin jini maimakon iskar oxygen;
• Kiba;
• Abinci mara kyau;
• Rashin aiki na jiki;
• Danniya na kullum;
• Yawan barasa ko miyagun ƙwayoyi, kamar hodar iblis;
• Shan maganin hana haihuwa na baki, musamman ga matan da ke cikin haɗari da waɗanda suka haura shekaru 35;
• Magungunan maye gurbin hormone da aka bayar a lokacin menopause (yana ɗan ƙara haɗarin).

ra'ayi. Waɗannan abubuwan kuma suna ƙara haɗarin kamuwa da cututtukan jijiyoyin jini. Dubi takardar gaskiya ta Ciwon Zuciya.