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Zobe don Pilates (zoben isotonic) inji ne a cikin sigar zobe tare da abin ɗamara wanda ke haifar da ƙarin juriya lokacin da kuke motsa jiki. Ana amfani da zobe a cikin Pilates da sauran motsa jiki masu tasiri don sautin tsoka babba da ƙananan jiki.
Kuna iya samun cikakken bayani game da makada masu amfani don Pilates, da zaɓi na ingantattun atisaye da bidiyo tare da zoben isotonic.
Dubi kuma:
- Fitness na roba band (mini-band) mafi kyawun kayan aiki don gida
- Tausa (abin birgima kumfa) don tausa da kai a gida
- Yadda ake zaɓar yoga Mat ko dacewar kowane nau'i
- Duk game da roba hinges don ƙarfin horo
Menene zobe don Pilates (zoben isotonic)
Hakanan ana kiran ringi don Pilates zoben isotonic or zoben dacewa (a turance ana kiran sa 'Pilates Ring or Magic Circle). Zobe yana haifar da ƙarin juriya ga tsokoki, kuma don haka yana taimakawa haɓaka tasirin horon. Ainihin, ana amfani da zobe a cikin Pilates da motsa jiki don yankunan matsalar ƙwayar tsoka. Zobe na Isotonic, karami ne da mara nauyi, don haka baya ɗaukar sarari da yawa a cikin ɗakin. Hakanan, zaku iya ɗauka koyaushe tare da ku a kan tafiya ko hutu.
Zobe na Isotonic zai taimake ka ka ƙarfafa dukkan tsokoki na jiki, wanda ke haifar da ƙaruwa da girman su. Wannan kayan aiki ne masu amfani musamman ga tsokoki na kirji, tsokoki masu motsa jiki, tsokoki na hannu, tsokoki na baya, da kuma irin waɗannan matsalolin matsalolin kamar cinyoyin waje da na ciki. Bugu da ƙari, yayin da Pilates ke tattare da ƙwayoyin ciki, gami da zurfin ciki, wanda zai taimaka muku ba kawai ƙarfafa ƙarfinku ba har ma don inganta yanayin.
Pilates: inganci + atisaye
Ringararren Pilates yana da amfani ba kawai don sautin tsoka ba, har ma don haɓaka sassauƙa, motsi, daidaitawa, haɓaka kewayon motsi. Kayan kaya yana da sauƙin amfani: kuna buƙatar kawai damfara da rage zoben don ƙirƙirar juriya da haɗawa cikin tsokoki masu aiki, gami da zurfi. A cikin motsa jikin na sama za ku matse zoben da hannu, atisaye na zoben jiki na ƙasa yana matse tsakanin kwatangwalo da idon sawu.
Fa'idodi na horo tare da zobe don Pilates:
- Zobe don Pilates kayan aiki ne masu matukar amfani, wanda zai taimaka muku kawo tsokoki cikin sautin da haɓaka ƙimar jiki.
- Zobe na Isotonic yadda yakamata don kawar da yankuna masu matsala "masu wahala" a cikin makamai, tsokoki na kirji, cinya ta ciki.
- Motsa jiki tare da ringin Pilates don ɗaukar lowarfin tasirin kayan, wanda ke da aminci ga haɗin gwiwa.
- Zoben motsa jiki na yau da kullun don Pilates zai taimaka maka inganta yanayinka da kawar da ciwon baya.
- Ara don Pilates ya haɗa da aikin masu ƙarfafa tsoka, waɗanda ba koyaushe suke aiki yayin horo na ƙarfi ba.
- Na gode zoben isotonic kuna da kyau sosai don haɓaka aikin wasan ku na Pilates da haɓaka ƙimar sa.
- Yana da matukar karami da kayan aikin motsa jiki marasa nauyi, wanda ya dace da kai.
- Ya dace da tsofaffi da kuma lokacin gyarawa bayan rauni.
- Zoben Isotonic sun dace da iyayen mata waɗanda suke son dawo da adadi bayan haihuwa.
- Kuna iya amfani da zobe don Pilates a haɗe tare da wasu kayan aikin motsa jiki, misali, tare da bandin roba:
GYARAN JIKI: cikakken bayani
A ina zan sayi zobe don Pilates?
Zobe na Pilates an yi shi da farantin roba, wanda aka rufa shi da kayan da aka saka da roba don rage zamewa. Ringi mai taushi, amma mai roba, saboda haka zaka iya jin lodin lokacin da kake matsa shi. Don saukakawa, ana samar da zobe da kayan aiki guda biyu. A diamita na zobe isotonic 35-38 duba
Yi ringi don tsada mai araha, saboda haka akwai su ga duk waɗanda ke son jujjuya ayyukansu. Matsakaicin mafi kyawun farashin da zoben isotonic masu inganci ana sayar dasu akan Aliexpress. Mun zaɓi wasu zaɓuɓɓuka na zobba marasa tsada don Pilates tare da maki mai kyau da kyakkyawan ra'ayi. Fa'idodin siyayya a Aliexpress babban zaɓi ne, farashi mai sauƙi da jigilar kaya kyauta.
1. Ringi don Pilates na 600 rubles. Diamita 36 cm Akwai a launuka 4.
2. Ringi don Pilates na 600 rubles. Diamita 36 cm Akwai a launuka 3.
3. Ringi don Pilates na 500 rubles. Ba kamar sauran ire-iren waɗannan samfuran ba, ana ba da zobe ba filastik, da kayan kwalliyar neoprene masu laushi. Diamita 39 cm Akwai a launuka 4. Game da samfurin: oda 62, matsakaiciyar kimantawa 4.8.
Zoben motsa jiki na Pilates
Muna ba ku 22 zoben motsa jiki don Pilateshakan zai taimaka muku wajen fitar da dukkan tsokokin jikin na sama da na ƙasan. Ka tuna cewa lokacin da kake motsa jiki daga Pilates jikinka ya kamata ya zama daidai, an saukar da kafaɗun kuma an kwantar da su, ƙananan baya an matse a ƙasa, jijiyoyin ƙafafuwa da gindi suna da ƙarfi, maɓallin ciki yana zuwa kashin baya.
Zobe na Isotonic yana da sauƙin koya kuma tare da lokaci zaku iya ƙirƙirar sabbin atisaye tare da wannan injin. Don wannan muna ba da shawarar ganin: Manyan ayyuka 60 mafi kyau daga Pilates zuwa sifco ga duk yankuna masu matsala.
Yi wannan aikin don maimaitawa 10-15 a kowane bangare. Idan lokaci ya ba da dama, zaka iya maimaita kowane motsa jiki 2-3. Raba aikin motsa jiki ta ƙungiyoyin tsoka a cikin kwanaki daban-daban, ko yin dukkan motsa jiki a rana ɗaya.
Ringarar motsa jiki don Pilates don makamai, kirji, baya
1. Takaita zoben na tsokar kirji
2. ightarfafa zoben ga ƙwayoyin hannu (biceps)
3. ringarfin matsewa a kan kai don kafadu
4. Raba hannaye zuwa baya da triceps
5. Yana juya jiki zuwa baya da kugu
6. ightarfafa zobe a cikin allon gefe
Motsa jiki ta motsa jiki don Pilates na ciki da baya
1. Keke
2. Miqe qafa da zoben
3. Karkatar da zobe
4. liftaga kafa tare da zobe
5. Bridge for abs and gindi
6. Jirgin ruwa
7. Karkatar da Rasha tare da zobe don Pilates
8. Hawan jini
Motsa jiki ta motsa jiki domin cinyar cinya da mara
1. Kafa yana dagawa a gefen ku a cikin zobe
2. Kafa yana dagawa a gefe tare da wajen zobe
3. Takaita zoben gada
4. liftaga ƙafa don gindi
5. Swing kafa tare da zobe don Pilates
6. liftaga ƙafafun kafa a gefen ka
7. Shell tare da zobe don Pilates
8. isingaga ƙafafu yayin kwance
Godiya ga gifs tashoshin youtube: Linda Woldridge, Yarinya Fit Fit, Jessica Valant, Amanda Sides, Robin Long.
Manyan bidiyo 7 tare da zoben Pilates
Muna ba ku bidiyo mai tasiri 7 tare da ƙwayoyin sautin ringin isotonic da haɓaka fasalin. Azuzuwan suna daukar tsawon lokaci daban-daban, don haka zaku sami damar zaɓar mafi kyawun shirin tsawon lokaci.
1. Pilates tare da zobe a cikin Rashanci (minti 55)
2. Motsa jiki nesa da wuraren matsala tare da zobe (minti 35)
3. Horarwa da kafar zoben isotonic (minti 8)
4. Horarwa da kafar zoben isotonic (minti 14)
5. Horarwa da kafar zoben isotonic (minti 40)
6. Horarwa da zoben isotonic (mintina 15)
7. Zoben horo na gindi da ciki (minti 12)
Bayani game da zobe don Pilates
Furen Daisy:
Isotonic ya sayi zobe watanni biyu da suka gabata, yana cike da farin ciki! Yin Pilates a gida na tsawon shekaru 2 (ya rasa shi bayan haihuwar kilogiram 12), kuma a faɗi gaskiya farkon ya ɗan gaji da ƙarfin zuciya, kuma tsokoki da aka yi amfani da su. Nan da nan bayan zoben aji na farko yaji dadi sosai a cikin tsokoki na kafafu, baya, gindi. Nayi kokarin yin Pilates da na roba, amma hakan baiyi daidai ba. Na yi matukar farin ciki da cewa kwatsam na ga a cikin shagon isotonic zobe na shagon wasanni, kar a yi nadamar abin da aka siya
Elena:
Sayi zobe don Pilates a matsayin kyauta ga mamma, tana cikin gida kuma tana tunanin zata iya amfani. Shiga cikin wata guda yanzu, da farin ciki sosai. Yana cewa kawai zobe yana jin kyakkyawan tashin hankali a cikin tsokoki na cinya ta ciki.
Julia:
An yi amfani da zobe don Pilates tsawon watanni, har sai ya gagara yin motsa jiki na zuciya saboda rauni. A ka'ida, kaya mai kyau, nayi farin ciki. Yanzu komawa ga horo mai wuya kuma ana jefa zoben, amma ina so in koma Pilates a kalla sau ɗaya a mako, ina son shi.
Anna:
Babban kaya, idan kanaso kayi aiki akan jijiyoyin hannu da ƙafa, zaka bada shawara. Ciki, a hanya, an ƙarfafa shi sosai tare da Pilates na yau da kullun kuma ba tare da zobe ba. Amma na so damuwa mai ƙarfi akan ƙafafu, don haka sayi zobe. Hanya, don siyan zobba na dogon lokaci da aka yi amfani da ƙwallan don Pilates, haka kuma yana yiwuwa a yi ɗimbin motsa jiki masu ɗorawa-ba tare da ɗauka ba.
Zobe don Pilates (zoben isotonic) ya dace don juya tsokoki a cikin yanayin gida da rikitarwa na motsa jiki na gargajiya daga Pilates. Kayan aiki ne mai inganci kuma mai amfani wanda zai baka damar jan jiki ka rabu da wuraren matsaloli ba tare da nauyi mai nauyi ba.
Impactananan tasirin motsa jiki