Tafiya cikin rayuwa, muna daidaitawa a cikin ƙoƙari na kama ma'anar zinariya. Muna ƙoƙarin kiyaye daidaiton tunani. Damuwa ta yau da kullun, rashin daidaituwar abinci na iya tayar da ma'aunin acid-base na jiki, wanda, a cikin ɗimbin batutuwan da ke kewaye da jituwa, yakan zo da hankali sau da yawa.
Ƙoƙarin kawar da wuce haddi na acid yana haifar da jiki daga acid-base balance, menene sakamakon shine ƙaddamar da samfuran metabolism na acidic. Wannan yana rinjayar lalacewar tsarin rigakafi da canje-canjen da ba a so a cikin metabolism.
Da farko, rage jin daɗi
Mafi yawan bayyanar cututtuka na acidification:
malaise, mai saurin gajiya da damuwa,
rage libido,
duhun da'ira karkashin idanu,
mura mai yawan faruwa,
matsalolin narkewa kamar tashin zuciya, daci ko ɗanɗano a baki, kumburin ciki, cutar gallbladder,
na kullum tsoka da ciwon kashin baya, lalacewa ga intervertebral fayafai, osteoporosis,
amosanin gabbai, rheumatism, rashin isasshen jini ga hannaye da kafafu,
dizziness da ciwon kai, faruwar spots a gaban idanu,
raunin ƙusa faranti, asarar gashi, da matsalolin fata, bushewa mai yawa, ko akasin haka - kuraje, duka a cikin matasa da manya, cututtukan fungal ko cellulite,
periodontitis, caries,
ciwon kai, kiba,
high cholesterol, hauhawar jini,
tsakuwar koda.
Na biyu kasa na acidification
Shekaru da yawa na rashin kimanta acidification yana inganta ci gaban Alzheimer's, Parkinson's, cututtukan tunani, ciwon daji, atherosclerosis da ciwon sukari. Wannan shi ne saboda sel suna sake farfadowa da wahala, ikon cire ƙananan karafa daga jiki yana raguwa. Yana da wuya a sha na gina jiki da ma'adanai.
dawo da ma'auni
Shahararrun nauyin da ya fi dacewa da acidification na jiki sun hada da rashin abinci mai gina jiki, damuwa, rashi ko wuce haddi na motsa jiki. A cikin maido da ma'auni na acid-base, zai zama taimako don iyakance abubuwan sha, kofi, shayi baƙar fata, nicotine da nama. Yana da daraja yin amfani da kari da kallon pH na abincin da kuke ci, wanda dole ne ya dace da pH na kyallen takarda da jini. Abubuwan alkaline yakamata su kasance 70-80% na abincin yau da kullun, yayin da suke sauƙaƙe dawowa - yana da daraja a ci aƙalla rabin su danye - kawai sauran samfuran acidic.