Contents
Rage cholesterol: shawarwarin mu
Ya kamata ku sani cewa akwai nau'ikan cholesterol da yawa, gami da LDL da HDL. HDL cholesterol, wanda aka bayyana a matsayin "mai kyau" cholesterol, yana ba da damar wuce kitsen da za a zubar da shi zuwa wasu gabobin kamar hanta inda za a kawar da shi ta halitta.
LDL cholesterol shine lipoprotein, wanda ke da alhakin jigilar lipids ta cikin jini. Yawan wuce haddi na iya zama sanadin cututtukan zuciya da ƙwararrun masana kiwon lafiya sannan su gano shi a matsayin "mara kyau" cholesterol. Don haka ta yaya za ku rage matakan cholesterol na LDL?
Mayar da hankali kan statins
Statins dangi ne na molecules waɗanda ke rage matakan cholesterol na jini. Don yin aiki, jikinmu yana buƙatar kitse ko lipids na yau da kullun, amma wasu ƙwayoyin suna cinye shi da yawa, wanda ke haifar da samuwar cholesterol. Statins da aka samar a cikin dakin gwaje -gwaje kuma ana cinye su a cikin kwayoyi suna ba da damar jiki don yaƙar wannan wuce haddi.
Yawan haɓakar mummunan cholesterol yana haifar wa mutum mummunan aiki na zuciya, hanta, tsarin jijiyoyin jini. Shawarwarin na WHO sun tanadi abinci iri -iri mai ƙarancin kitse mara kyau, wanda ake kira kitse mai ƙima, don ba da damar jijiyoyin jijiyoyin jini su yi jigilar abubuwan da ake buƙata don ingantaccen aikin gabobin.
Likitoci za su iya rubuta statins lokacin da suke jin cewa mai haƙuri ba zai iya sarrafa babban cholesterol ta hanyar canjin abinci ba. Mutane suna hada kusan 800 MG na cholesterol kowace rana, ko kuma kusan kashi 70% na adadin cholesterol da aka samar wa jiki. Matsayin statins shine rage wannan kira.
Mayar da hankali kan sterols na shuka
An shawarci marassa lafiya da cututtukan zuciya da su yi aiki tare da taimakon mai gina jiki ko likitan abinci don canza abincin su. Bincike da sabon ilmi kan sterols na shuka yanzu yana ba da damar zaɓar wasu hanyoyin da suka dace da lafiyar mutum, ba tare da yin watsi da ƙima ba.
Ayyukan sterols shine rage matakin kitsen cikin jini. Tsarin sterols ko phytosterols a zahiri suna cikin adadi kaɗan a cikin mai na kayan lambu, kwayoyi, tsaba, 'ya'yan itatuwa da kayan marmari. A saboda wannan dalili yana da mahimmanci a ɗauki abincin da ke son zama kayan lambu kamar yadda zai yiwu. Don amfana daga isasshen adadin sterols na shuka, ana ba da shawarar cinye tsakanin 1,5 zuwa 2,4g kowace rana, a zaman wani ɓangare na daidaitaccen abinci.
Shuka sterols ko phytosterols, waɗanda ake samu a cikin wasu margarines, suna da aikin ɗan toshe ƙwayar cholesterol a cikin hanji. Wannan yana taimakawa rage adadin cholesterol wanda ke shiga cikin jini kuma yana rage matakin (mara kyau) LDL cholesterol.
Statins da sterols na shuka: haɗin da ya dace
A matsayin wani ɓangare na abinci mai ƙoshin lafiya da daidaituwa, cinye statins da sterols na shuka don haka shine halayen abincin da ya dace don ɗauka don hana cututtukan zuciya.
Publi-edita Alamar ProActiv da kewayon Kwararren ProActiv suna ba ku damar yin ƙananan canje -canje a cikin abincinku da salon rayuwar ku don samun tasirin gaske akan matakin cholesterol ɗin ku! ProActiv shine kawai margarine a Faransa wanda aka wadatar da sterols na shuka wanda ke rage cholesterol sosai. An tabbatar da asibiti ta hanyar bincike sama da 50, suna rage matakin mummunan LDL cholesterol. Cin 30g na ProActiv EXPERT® a kowace rana yana ba ku damar samun mafi kyawun sashi na sterols na shuka da rage cholesterol ɗinku zuwa 7 zuwa 10% a cikin kwanaki 21 kacal, a zaman wani ɓangare na abinci iri -iri. Bugu da kari, ProActiv Tartine da ProActiv Tartine & Gourmet tare da girke -girke na kayan lambu 100% ba su da man dabino da abubuwan kiyayewa, kuma suna iya zama abokin jin daɗin duk masu amfani da ke son kula da lafiyarsu. Shin kun san cewa kashi 62% na mutanen Faransa suna da babban cholesterol *? Don taimaka muku rage ƙwayar cholesterol, ProActiv ya kuma ƙirƙiri Jagorar jagora zuwa nasihu da girke -girke. Wannan littafin kyauta yana samuwa ga duk mutanen Faransa waɗanda ke son rage matakin cholesterol. Nasihu, shawarwari masu amfani da ra'ayoyin girke -girke da za a bi daga rana zuwa rana, don tallafa muku a kullun don rage matakin cholesterol. An ƙaddamar da ProActiv tare da Gidauniyar Binciken Cardio-VascularTa hanyar ba da tallafin bincike na "Zukatan Mata" wanda majalisar kimiyya ta Gidauniyar ta bayar (makasudinsa shine haɓaka aikin bincike da takamaiman jiyya ga zuciyar mata), ProActiv yana tare da Gidauniyar. Binciken Zuciya. Shirin jin daɗin '' Shukar Zuciya '' da shirin abinci mai gina jiki yana da ƙalubale guda biyu: faɗaɗa wayar da kai tsakanin masu amfani da fa'idodin abinci mai ƙoshin lafiya da daidaituwa, da tallafawa bincike na zuciya. *TNS, 2015 |