Red kayan lambu: amfanin, abun da ke ciki. Bidiyo
Fresh kayan lambu suna da fa'ida sosai, musamman lokacin da kuke la'akari da cewa launinsu yana shafar wasu matakai a cikin jiki. Dangane da abin da burin ku ke bi - don kawar da kowace cuta, ƙara rigakafi ko cika jiki da bitamin, shi ma ya dogara da irin kayan lambu da kuke buƙatar ci.
Red kayan lambu: amfanin, abun da ke ciki
Janar kaddarorin jan kayan lambu
Launin kayan lambu yana shafar abin da ke ciki, wanda ke haifar da canza launi. A cikin kayan lambu ja, wannan kayan aiki mai aiki shine anthocyanins - maganin antioxidant wanda jiki ke buƙata don kawar da radicals kyauta, wanda yake da mahimmanci musamman don rigakafin cutar kansa. Baya ga yakar tsattsauran ra'ayi, anthocyanins suna taimakawa ƙarfafa tsarin garkuwar jiki, hangen nesa, ƙwaƙwalwa, da haɓaka aikin tsarin jijiyoyin jini.
Kada ku ci ja kayan lambu ga yara ƙanana, saboda anthocyanins suna sha wahala sosai da su. Babu buƙatar yin amfani da waɗannan kayan lambu da mata masu shayarwa
Red tumatir shine, wataƙila, kayan lambu da aka fi cinyewa, wanda ke da wadata a cikin lycopene, bitamin A, rukunin B, E, K, C, da ma'adanai - zinc, sodium, magnesium, potassium, iron, iodine. Kowane ma'adanai na asalin tsiro jiki yana shayar da shi, wanda ba za a iya faɗi game da wanda aka gyara ba, wanda aka samar a cikin allunan, kuma yana aiwatar da ayyukansa. Potassium yana inganta kawar da ruwa mai yawa, iodine - daidaitaccen aikin glandar thyroid, wanda ke nufin samar da hormones. Calcium yana da mahimmanci ga ƙasusuwa masu ƙarfi, yayin da zinc yana da fa'ida mai amfani akan haɓaka gashi.
Red beets suna da wadata a betanin, wani abu mai amfani sosai wanda ke tsayar da amino acid wanda ke haifar da ci gaban cututtukan cututtukan zuciya. Bugu da ƙari, wannan kayan lambu ja yana ɗauke da iodine, baƙin ƙarfe, bitamin B da ƙarancin bitamin U. Ƙarshen yana da mahimmanci don aikin al'ada na ƙwayar gastrointestinal.
Beetroot zai iya sauƙaƙa ciwo yayin haila a cikin mata kuma yana ƙaruwa da ƙarfi a cikin maza.
Red kabeji ya ƙunshi furotin kayan lambu, godiya ga abin da aka samar da amino acid wanda ke da tasiri mai amfani akan aikin glandar thyroid da kodan. Bugu da kari, wannan kayan lambu yana da wadata a cikin bitamin U, K, C, B, D, A, H. Red kabeji yakamata a haɗa shi cikin abincin mutanen da ke fama da ciwon sukari da kiba, tunda baya ɗauke da sitaci da sucrose.
Radish wani kayan lambu ne ja, wanda ya ƙunshi fiber, pectin, gishirin ma'adinai, baƙin ƙarfe, bitamin B1, B2, C. Amfanin radishes shine cewa yana ƙara yawan ci, yana hanzarta haɓaka metabolism, kuma ana nuna shi don ciwon sukari.
Hakanan yana da ban sha'awa don karantawa: man rosehip don gashi.