Cin abinci mai kyau yana da tasiri sosai a rayuwarmu. Cin abinci mai kyau da guje wa waɗanda ba su da lafiya na iya sa mu ma mu warke daga wasu cututtuka ko kuma rage alamun su! Ɗaya daga cikin irin waɗannan samfurori shine shinkafa shinkafa, wanda duk wani abu mai amfani ya kamata ya yi godiya ga duk wanda ya damu da zuciyarsa da tsarin jini.
Godiya ga hada jajayen shinkafa a cikin menu na yau da kullun, ba kawai za mu rarraba abincinmu ba, har ma da kare jikinmu daga cutar kansa. Amfani da wannan samfurin, wanda aka samo ta hanyar ƙwanƙarar ƙwayar shinkafa tare da wasu nau'ikan yisti na magani, yadda ya kamata yana rage haɗarin ciwon daji. Ana amfani da shi azaman hanyar rage cin abinci, watau jiyya ta hanyar canza yanayin cin abinci tare da haɗawa da abinci mai lafiya.
Ja yana da kyau ga zuciyar ku
Bisa ga bincike da yawa, jan shinkafa na rage haɗarin cututtukan zuciya. Ana kwatanta tasirinsa da magungunan rage matakin jimillar cholesterol da juzu'in LDL, watau wasu statins. Masana kimiyya sun nuna cewa kusan yana da tasiri kamar irin wannan shirye-shiryen. Wannan shine dalilin da ya sa ya kamata a sanya jan shinkafa a cikin abincin kowane mutumin da ke da haɗarin kamuwa da cututtukan zuciya.
Irin wannan nau'in abinci zai yi aiki musamman a tsakanin al'ummar Poland, inda kusan rabin mutuwar ke haifar da cututtukan zuciya. Kowane ragewar cholesterol yana kara rayuwar mutane da yawa. Shi ya sa yana da matukar muhimmanci a kula da daidai matakin cholesterol a cikin jini wajen rigakafin cututtukan zuciya. Canza salon rayuwar ku da cin abinci mai wayo na iya rage haɗarin ire-iren waɗannan cututtukan, wanda shine dalilin da ya sa jan shinkafa ya kamata ya zama ɗaya daga cikin manyan abubuwan abinci masu siffar zuciya.
Ku ci shinkafa kuma… rage kiba!
Yayin da ake ba da shawarar cin abinci galibi launin ruwan kasa. shinkafa na halitta a yanayin rage cin abinci, jan shinkafa kuma yana karya wannan stereotype a matsayin taimako mai tasiri mai tasiri. Wannan shi ne saboda fermented yisti Monascus purpureus, wanda shine tsantsa wanda ke rage tarin lipids a cikin sel. Yawan adadin wannan tsantsa yana rage kitsen da ke cikin sel har zuwa 93%, ba tare da haifar da wani sakamako mai guba a jiki ba.
Zai kara lafiya da kyau
Me yasa yana da kyau a ci shinkafa? Yana da wadata na hadaddun carbohydrates wanda ke ba da makamashi na dogon lokaci. Bugu da ƙari, ya ƙunshi ma'adanai: calcium, iron, phosphorus, zinc, magnesium, potassium, manganese, bitamin B, K da E. Mafi kyawun bayani shine cin shinkafa ja ko launin ruwan kasa, saboda mafi mashahuri - fari, ana sarrafa shi don sarrafawa. wanda ke hana shi yawan sinadarai masu mahimmanci. Zai zama cikakke don slimming, lokacin da akwai 3 grams na fiber a cikin hidima ɗaya (a cikin shinkafa launin ruwan kasa - 2 grams).