Contents
Abubuwan hadawa Youngaramar dankali a cikin kirim mai tsami
| dankali | 1000.0 (grams) |
| cream | 2.0 (cokali) |
| man sunflower | 1.0 (tebur cokali) |
| Dill | 1.0 (tebur cokali) |
Hanyar shiri
Tafasa peeled matasa dankali a salted ruwa, lambatu ruwa, ƙara kirim mai tsami, man shanu da Mix, girgiza. Yayyafa da yankakken dill ko faski a saman.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 161.1 kCal | 1684 kCal | 9.6% | 6% | 1045 g |
| sunadaran | 2.1 g | 76 g | 2.8% | 1.7% | 3619 g |
| fats | 14 g | 56 g | 25% | 15.5% | 400 g |
| carbohydrates | 7.2 g | 219 g | 3.3% | 2% | 3042 g |
| kwayoyin acid | 0.07 g | ~ | |||
| Fatar Alimentary | 0.8 g | 20 g | 4% | 2.5% | 2500 g |
| Water | 45.3 g | 2273 g | 2% | 1.2% | 5018 g |
| Ash | 0.6 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 13.8% | 450 g |
| Retinol | 0.2 MG | ~ | |||
| Vitamin B1, thiamine | 0.06 MG | 1.5 MG | 4% | 2.5% | 2500 g |
| Vitamin B2, riboflavin | 0.08 MG | 1.8 MG | 4.4% | 2.7% | 2250 g |
| Vitamin B4, choline | 51 MG | 500 MG | 10.2% | 6.3% | 980 g |
| Vitamin B5, pantothenic | 0.1 MG | 5 MG | 2% | 1.2% | 5000 g |
| Vitamin B6, pyridoxine | 0.2 MG | 2 MG | 10% | 6.2% | 1000 g |
| Vitamin B9, folate | 7.4 μg | 400 μg | 1.9% | 1.2% | 5405 g |
| Vitamin B12, Cobalamin | 0.1 μg | 3 μg | 3.3% | 2% | 3000 g |
| Vitamin C, ascorbic | 8.3 MG | 90 MG | 9.2% | 5.7% | 1084 g |
| Vitamin D, calciferol | 0.06 μg | 10 μg | 0.6% | 0.4% | 16667 g |
| Vitamin E, alpha tocopherol, TE | 0.9 MG | 15 MG | 6% | 3.7% | 1667 g |
| Vitamin H, Biotin | 1.5 μg | 50 μg | 3% | 1.9% | 3333 g |
| Vitamin PP, NO | 0.9486 MG | 20 MG | 4.7% | 2.9% | 2108 g |
| niacin | 0.6 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 298.8 MG | 2500 MG | 12% | 7.4% | 837 g |
| Kalshiya, Ca | 42.6 MG | 1000 MG | 4.3% | 2.7% | 2347 g |
| Magnesium, MG | 14.5 MG | 400 MG | 3.6% | 2.2% | 2759 g |
| Sodium, Na | 14.5 MG | 1300 MG | 1.1% | 0.7% | 8966 g |
| Sulfur, S | 13.7 MG | 1000 MG | 1.4% | 0.9% | 7299 g |
| Phosphorus, P. | 54.8 MG | 800 MG | 6.9% | 4.3% | 1460 g |
| Chlorine, Kl | 50 MG | 2300 MG | 2.2% | 1.4% | 4600 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 368.7 μg | ~ | |||
| Bohr, B. | 49.3 μg | ~ | |||
| Vanadium, V | 63.9 μg | ~ | |||
| Irin, Fe | 0.6 MG | 18 MG | 3.3% | 2% | 3000 g |
| Iodine, Ni | 5 μg | 150 μg | 3.3% | 2% | 3000 g |
| Cobalt, Ko | 2.3 μg | 10 μg | 23% | 14.3% | 435 g |
| Lithium, Li | 33 μg | ~ | |||
| Manganese, mn | 0.0741 MG | 2 MG | 3.7% | 2.3% | 2699 g |
| Tagulla, Cu | 68.2 μg | 1000 μg | 6.8% | 4.2% | 1466 g |
| Molybdenum, Mo. | 5.5 μg | 70 μg | 7.9% | 4.9% | 1273 g |
| Nickel, ni | 2.1 μg | ~ | |||
| Judium, RB | 214.3 μg | ~ | |||
| Selenium, Idan | 0.1 μg | 55 μg | 0.2% | 0.1% | 55000 g |
| Fluorin, F | 18.6 μg | 4000 μg | 0.5% | 0.3% | 21505 g |
| Chrome, Kr | 4.3 μg | 50 μg | 8.6% | 5.3% | 1163 g |
| Tutiya, Zn | 0.253 MG | 12 MG | 2.1% | 1.3% | 4743 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 5.4 g | ~ | |||
| Mono- da disaccharides (sugars) | 0.5 g | max 100 г |
Theimar makamashi ita ce 161,1 kcal.
Young dankali a kirim mai tsami mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 22,2%, potassium - 12%, cobalt - 23%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
ABUBUWAN DA AKAYI DA KAMFANIN KASHI NA INGREDIENTS Matasa dankali a cikin kirim mai tsami P 100 XNUMX g
- 77 kCal
- 162 kCal
- 899 kCal
- 40 kCal
Tags: Yadda za a dafa, abun cikin kalori 161,1 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adanai, hanyar girki Matasa dankali a cikin kirim mai tsami, girke-girke, kalori, abubuwan gina jiki