Sinadaran dankali Na gida
| dankali | 5.0 (yanki) |
| man sunflower | 100.0 (grams) |
| garin alkama, premium | 1.0 (gilashin hatsi) |
| kwai kaza | 3.0 (yanki) |
| gishiri tebur | 2.0 (grams) |
Hanyar shiri
Ana yankakken dankalin da aka tace shi a yanka kanana. Qwai, gari, gishiri ana gauraya shi a cikin kullu mai kauri. Ana zuba mai a kasko, ana yanka yankakken dankalin a cikin kullu ana soya shi har sai ya zama ruwan kasa mai ruwan kasa. Ku bauta wa dafa dafaffen mafi zafi. Bon ci!
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 247.7 kCal | 1684 kCal | 14.7% | 5.9% | 680 g |
| sunadaran | 5.3 g | 76 g | 7% | 2.8% | 1434 g |
| fats | 18.4 g | 56 g | 32.9% | 13.3% | 304 g |
| carbohydrates | 16.3 g | 219 g | 7.4% | 3% | 1344 g |
| kwayoyin acid | 14 g | ~ | |||
| Fatar Alimentary | 1 g | 20 g | 5% | 2% | 2000 g |
| Water | 50.1 g | 2273 g | 2.2% | 0.9% | 4537 g |
| Ash | 0.8 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 3.1% | 1286 g |
| Retinol | 0.07 MG | ~ | |||
| Vitamin B1, thiamine | 0.08 MG | 1.5 MG | 5.3% | 2.1% | 1875 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 2.3% | 1800 g |
| Vitamin B4, choline | 56.9 MG | 500 MG | 11.4% | 4.6% | 879 g |
| Vitamin B5, pantothenic | 0.4 MG | 5 MG | 8% | 3.2% | 1250 g |
| Vitamin B6, pyridoxine | 0.2 MG | 2 MG | 10% | 4% | 1000 g |
| Vitamin B9, folate | 8.9 μg | 400 μg | 2.2% | 0.9% | 4494 g |
| Vitamin B12, Cobalamin | 0.1 μg | 3 μg | 3.3% | 1.3% | 3000 g |
| Vitamin C, ascorbic | 4.2 MG | 90 MG | 4.7% | 1.9% | 2143 g |
| Vitamin D, calciferol | 0.4 μg | 10 μg | 4% | 1.6% | 2500 g |
| Vitamin E, alpha tocopherol, TE | 7 MG | 15 MG | 46.7% | 18.9% | 214 g |
| Vitamin H, Biotin | 4.2 μg | 50 μg | 8.4% | 3.4% | 1190 g |
| Vitamin PP, NO | 1.6798 MG | 20 MG | 8.4% | 3.4% | 1191 g |
| niacin | 0.8 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 238 MG | 2500 MG | 9.5% | 3.8% | 1050 g |
| Kalshiya, Ca | 18.4 MG | 1000 MG | 1.8% | 0.7% | 5435 g |
| Silinda, Si | 0.7 MG | 30 MG | 2.3% | 0.9% | 4286 g |
| Magnesium, MG | 12.7 MG | 400 MG | 3.2% | 1.3% | 3150 g |
| Sodium, Na | 30.3 MG | 1300 MG | 2.3% | 0.9% | 4290 g |
| Sulfur, S | 56.8 MG | 1000 MG | 5.7% | 2.3% | 1761 g |
| Phosphorus, P. | 71.7 MG | 800 MG | 9% | 3.6% | 1116 g |
| Chlorine, Kl | 267.3 MG | 2300 MG | 11.6% | 4.7% | 860 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 465.7 μg | ~ | |||
| Bohr, B. | 45.2 μg | ~ | |||
| Vanadium, V | 65.5 μg | ~ | |||
| Irin, Fe | 1 MG | 18 MG | 5.6% | 2.3% | 1800 g |
| Iodine, Ni | 5.8 μg | 150 μg | 3.9% | 1.6% | 2586 g |
| Cobalt, Ko | 3.9 μg | 10 μg | 39% | 15.7% | 256 g |
| Lithium, Li | 26.1 μg | ~ | |||
| Manganese, mn | 0.1585 MG | 2 MG | 7.9% | 3.2% | 1262 g |
| Tagulla, Cu | 81 μg | 1000 μg | 8.1% | 3.3% | 1235 g |
| Molybdenum, Mo. | 6.3 μg | 70 μg | 9% | 3.6% | 1111 g |
| Nickel, ni | 2.1 μg | ~ | |||
| Gubar, Sn | 0.9 μg | ~ | |||
| Judium, RB | 169.7 μg | ~ | |||
| Selenium, Idan | 1 μg | 55 μg | 1.8% | 0.7% | 5500 g |
| Titan, kai | 1.8 μg | ~ | |||
| Fluorin, F | 24.4 μg | 4000 μg | 0.6% | 0.2% | 16393 g |
| Chrome, Kr | 4.5 μg | 50 μg | 9% | 3.6% | 1111 g |
| Tutiya, Zn | 0.4529 MG | 12 MG | 3.8% | 1.5% | 2650 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 14.8 g | ~ | |||
| Mono- da disaccharides (sugars) | 0.8 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 103.8 MG | max 300 MG |
Theimar makamashi ita ce 247,7 kcal.
Dankali na gida mai arziki a cikin bitamin da kuma ma'adanai kamar: choline - 11,4%, bitamin E - 46,7%, chlorine - 11,6%, cobalt - 39%
- mixed wani bangare ne na lecithin, yana taka rawa a cikin hadawa da kuma samarda kwayar halitta ta phospholipids a cikin hanta, shi ne tushen kungiyoyin methyl masu kyauta, suna aiki ne a matsayin hanyar lipotropic.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
Abincin kalori da sinadarai masu sinadarin kayan abinci masu dankali PER 100 g
- 77 kCal
- 899 kCal
- 334 kCal
- 157 kCal
- 0 kCal
Tags: Yadda za a dafa, abubuwan kalori 247,7 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adinai, hanyar dafa abinci Dankali na gida, girke-girke, kalori, abubuwan gina jiki