Contents
Abubuwan hadawa Kayan kwalliya na kwalliyar kwalliya da tafasasshen kifi 2
| dankali | 62.0 (grams) |
| karas | 57.0 (grams) |
| kokwamba | 45.0 (grams) |
| albasa albasa | 15.0 (grams) |
Hanyar shiri
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 44 kCal | 1684 kCal | 2.6% | 5.9% | 3827 g |
| sunadaran | 2 g | 76 g | 2.6% | 5.9% | 3800 g |
| fats | 0.3 g | 56 g | 0.5% | 1.1% | 18667 g |
| carbohydrates | 9 g | 219 g | 4.1% | 9.3% | 2433 g |
| kwayoyin acid | 0.2 g | ~ | |||
| Fatar Alimentary | 2.2 g | 20 g | 11% | 25% | 909 g |
| Water | 119.9 g | 2273 g | 5.3% | 12% | 1896 g |
| Ash | 1.3 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 3600 μg | 900 μg | 400% | 909.1% | 25 g |
| Retinol | 3.6 MG | ~ | |||
| Vitamin B1, thiamine | 0.08 MG | 1.5 MG | 5.3% | 12% | 1875 g |
| Vitamin B2, riboflavin | 0.08 MG | 1.8 MG | 4.4% | 10% | 2250 g |
| Vitamin B5, pantothenic | 0.3 MG | 5 MG | 6% | 13.6% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 MG | 2 MG | 10% | 22.7% | 1000 g |
| Vitamin B9, folate | 9.7 μg | 400 μg | 2.4% | 5.5% | 4124 g |
| Vitamin C, ascorbic | 13.3 MG | 90 MG | 14.8% | 33.6% | 677 g |
| Vitamin E, alpha tocopherol, TE | 0.4 MG | 15 MG | 2.7% | 6.1% | 3750 g |
| Vitamin H, Biotin | 0.4 μg | 50 μg | 0.8% | 1.8% | 12500 g |
| Vitamin PP, NO | 1.232 MG | 20 MG | 6.2% | 14.1% | 1623 g |
| niacin | 0.9 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 384.8 MG | 2500 MG | 15.4% | 35% | 650 g |
| Kalshiya, Ca | 33.9 MG | 1000 MG | 3.4% | 7.7% | 2950 g |
| Magnesium, MG | 31.5 MG | 400 MG | 7.9% | 18% | 1270 g |
| Sodium, Na | 11.3 MG | 1300 MG | 0.9% | 2% | 11504 g |
| Sulfur, S | 18 MG | 1000 MG | 1.8% | 4.1% | 5556 g |
| Phosphorus, P. | 65.2 MG | 800 MG | 8.2% | 18.6% | 1227 g |
| Chlorine, Kl | 61.6 MG | 2300 MG | 2.7% | 6.1% | 3734 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 651.5 μg | ~ | |||
| Bohr, B. | 122.5 μg | ~ | |||
| Vanadium, V | 98 μg | ~ | |||
| Irin, Fe | 1.1 MG | 18 MG | 6.1% | 13.9% | 1636 g |
| Iodine, Ni | 4.8 μg | 150 μg | 3.2% | 7.3% | 3125 g |
| Cobalt, Ko | 3.9 μg | 10 μg | 39% | 88.6% | 256 g |
| Lithium, Li | 33.5 μg | ~ | |||
| Manganese, mn | 0.2219 MG | 2 MG | 11.1% | 25.2% | 901 g |
| Tagulla, Cu | 127.8 μg | 1000 μg | 12.8% | 29.1% | 782 g |
| Molybdenum, Mo. | 13.4 μg | 70 μg | 19.1% | 43.4% | 522 g |
| Nickel, ni | 4.3 μg | ~ | |||
| Judium, RB | 203 μg | ~ | |||
| Fluorin, F | 38.1 μg | 4000 μg | 1% | 2.3% | 10499 g |
| Chrome, Kr | 7.5 μg | 50 μg | 15% | 34.1% | 667 g |
| Tutiya, Zn | 0.3969 MG | 12 MG | 3.3% | 7.5% | 3023 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 5.2 g | ~ | |||
| Mono- da disaccharides (sugars) | 3.6 g | max 100 г |
Theimar makamashi ita ce 44 kcal.
Kayan ado kayan lambu don herring da Boiled kifi 2 mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 400%, bitamin C - 14,8%, potassium - 15,4%, cobalt - 39%, manganese - 11,1%, jan ƙarfe - 12,8%, molybdenum - 19,1%, chromium - 15%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
- Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
- Chrome shiga cikin tsara matakan glucose na jini, yana inganta tasirin insulin. Rashin ƙarfi yana haifar da raunin haƙuri.
Abincin kalori DA CIKIN KAMFANIN KASHI INGREDIENTS Adon kayan lambu na ciyawa da dafaffen kifi 2 PER 100 g
- 77 kCal
- 35 kCal
- 14 kCal
- 20 kCal
Tags: Yadda ake girki, kalori mai dauke da 44 kcal, kayan hada sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar girki Kayan kayan lambu na kayan miya da dafaffen kifi 2, girke-girke, kalori, abinci