Sinadaran Tumatir miya tare da namomin kaza
| Tumatir miya | 700.0 (grams) |
| albasa | 238.0 (grams) |
| namomin kaza porcini | 197.0 (grams) |
| margarine | 20.0 (grams) |
| ruwan inabi marar kyau | 100.0 (grams) |
| albasa tafarnuwa | 4.0 (grams) |
| man shanu | 40.0 (grams) |
Hanyar shiri
Za a soya yankakken albasa da kyau, ko kuma busasshiyar namomin kaza, a dafa har sai an dahu rabi a yanka a yanka a ci gaba da soya tsawon mintuna 3-5. Sa'an nan kuma hada da tumatir miya da kuma dafa 10-15 minti. A ƙarshen dafa abinci, sanya yankakken tafarnuwa, zuba a cikin ruwan inabi da aka shirya (shafi na 306) da kakar tare da margarine ko man shanu. Ana iya shirya miya ba tare da ruwan inabi ba. Ana ba da abinci daga dafaffen nama, soyayyen nama da kaji, da kayan yanka.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 199.9 kCal | 1684 kCal | 11.9% | 6% | 842 g |
| sunadaran | 8.4 g | 76 g | 11.1% | 5.6% | 905 g |
| fats | 11.6 g | 56 g | 20.7% | 10.4% | 483 g |
| carbohydrates | 16.5 g | 219 g | 7.5% | 3.8% | 1327 g |
| kwayoyin acid | 1.3 g | ~ | |||
| Fatar Alimentary | 2.6 g | 20 g | 13% | 6.5% | 769 g |
| Water | 178.4 g | 2273 g | 7.8% | 3.9% | 1274 g |
| Ash | 2.5 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 500 μg | 900 μg | 55.6% | 27.8% | 180 g |
| Retinol | 0.5 MG | ~ | |||
| Vitamin B1, thiamine | 0.1 MG | 1.5 MG | 6.7% | 3.4% | 1500 g |
| Vitamin B2, riboflavin | 0.3 MG | 1.8 MG | 16.7% | 8.4% | 600 g |
| Vitamin B4, choline | 1.5 MG | 500 MG | 0.3% | 0.2% | 33333 g |
| Vitamin B5, pantothenic | 0.5 MG | 5 MG | 10% | 5% | 1000 g |
| Vitamin B6, pyridoxine | 0.08 MG | 2 MG | 4% | 2% | 2500 g |
| Vitamin B9, folate | 10.6 μg | 400 μg | 2.7% | 1.4% | 3774 g |
| Vitamin C, ascorbic | 13.1 MG | 90 MG | 14.6% | 7.3% | 687 g |
| Vitamin D, calciferol | 0.009 μg | 10 μg | 0.1% | 0.1% | 111111 g |
| Vitamin E, alpha tocopherol, TE | 2.1 MG | 15 MG | 14% | 7% | 714 g |
| Vitamin H, Biotin | 0.3 μg | 50 μg | 0.6% | 0.3% | 16667 g |
| Vitamin PP, NO | 4.1944 MG | 20 MG | 21% | 10.5% | 477 g |
| niacin | 2.8 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 708.9 MG | 2500 MG | 28.4% | 14.2% | 353 g |
| Kalshiya, Ca | 32.4 MG | 1000 MG | 3.2% | 1.6% | 3086 g |
| Silinda, Si | 0.1 MG | 30 MG | 0.3% | 0.2% | 30000 g |
| Magnesium, MG | 41.8 MG | 400 MG | 10.5% | 5.3% | 957 g |
| Sodium, Na | 38 MG | 1300 MG | 2.9% | 1.5% | 3421 g |
| Sulfur, S | 31.2 MG | 1000 MG | 3.1% | 1.6% | 3205 g |
| Phosphorus, P. | 119.3 MG | 800 MG | 14.9% | 7.5% | 671 g |
| Chlorine, Kl | 16.1 MG | 2300 MG | 0.7% | 0.4% | 14286 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 170.9 μg | ~ | |||
| Bohr, B. | 74.4 μg | ~ | |||
| Vanadium, V | 8.1 μg | ~ | |||
| Irin, Fe | 2.4 MG | 18 MG | 13.3% | 6.7% | 750 g |
| Iodine, Ni | 2.8 μg | 150 μg | 1.9% | 1% | 5357 g |
| Cobalt, Ko | 2.9 μg | 10 μg | 29% | 14.5% | 345 g |
| Lithium, Li | 0.3 μg | ~ | |||
| Manganese, mn | 0.145 MG | 2 MG | 7.3% | 3.7% | 1379 g |
| Tagulla, Cu | 34.3 μg | 1000 μg | 3.4% | 1.7% | 2915 g |
| Molybdenum, Mo. | 1.5 μg | 70 μg | 2.1% | 1.1% | 4667 g |
| Nickel, ni | 1.3 μg | ~ | |||
| Gubar, Sn | 0.1 μg | ~ | |||
| Judium, RB | 152.6 μg | ~ | |||
| Selenium, Idan | 0.2 μg | 55 μg | 0.4% | 0.2% | 27500 g |
| Titan, kai | 0.3 μg | ~ | |||
| Fluorin, F | 24.6 μg | 4000 μg | 0.6% | 0.3% | 16260 g |
| Chrome, Kr | 2 μg | 50 μg | 4% | 2% | 2500 g |
| Tutiya, Zn | 0.3764 MG | 12 MG | 3.1% | 1.6% | 3188 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 2.6 g | ~ | |||
| Mono- da disaccharides (sugars) | 12.7 g | max 100 г |
Theimar makamashi ita ce 199,9 kcal.
Tumatir miya tare da namomin kaza mai arziki a cikin bitamin da ma'adanai irin su: bitamin A - 55,6%, bitamin B2 - 16,7%, bitamin C - 14,6%, bitamin E - 14%, bitamin PP - 21%, potassium - 28,4% , phosphorus - 14,9%, baƙin ƙarfe - 13,3%, cobalt - 29%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
Abubuwan Calories DA HAURAN CHEMICAL NA KAYAN GINDI TUTUTUTU tare da namomin kaza 100 g.
- 99 kCal
- 41 kCal
- 34 kCal
- 743 kCal
- 64 kCal
- 149 kCal
- 661 kCal
Tags: Yadda ake dafa abinci, adadin kuzari 199,9 kcal, abun da ke tattare da sinadaran, ƙimar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar dafa abinci Tumatir miya tare da namomin kaza, girke-girke, adadin kuzari, abubuwan gina jiki