Sinadaran Tumatir miya
| broth | 500.0 (grams) |
| margarine | 50.0 (grams) |
| garin alkama, premium | 25.0 (grams) |
| karas | 50.0 (grams) |
| albasa | 48.0 (grams) |
| tushen faski | 40.0 (grams) |
| tumatir manna | 500.0 (grams) |
| sugar | 10.0 (grams) |
Hanyar shiri
Tushen da aka yanka da kyau, ana soya albasa, an ƙara ruwan tumatir, ana ci gaba da sauté na wasu mintuna 15-20, haɗe da farin miya (girke-girke mai lamba 537) kuma a dafa shi na mintuna 25-30. A ƙarshen dafa abinci, ƙara gishiri, sukari, barkono baƙi. Ki kwaba kayan miya da kika gama, ki shafa tafasasshen kayan miya, ki kawo. Tumatir miya yana zama tushen tushen shirye -shiryen miya mai asali. Lokacin amfani da shi azaman miya mai cin gashin kansa, sa shi tare da citric acid (0,5 g) da mai (70, 50, 30 g, bi da bi, gwargwadon ginshiƙai I, II, III). Dangane da ginshiƙan I da na II, zaku iya ƙara farin farin giya 100 da 75 g, bi da bi. Ku bauta wa miya ga jita -jita na soyayyen nama, na waje (kwakwalwa) da kayan lambu.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 134 kCal | 1684 kCal | 8% | 6% | 1257 g |
| sunadaran | 7.1 g | 76 g | 9.3% | 6.9% | 1070 g |
| fats | 5.6 g | 56 g | 10% | 7.5% | 1000 g |
| carbohydrates | 14.6 g | 219 g | 6.7% | 5% | 1500 g |
| kwayoyin acid | 1.3 g | ~ | |||
| Fatar Alimentary | 1.1 g | 20 g | 5.5% | 4.1% | 1818 g |
| Water | 120.2 g | 2273 g | 5.3% | 4% | 1891 g |
| Ash | 2 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 500 μg | 900 μg | 55.6% | 41.5% | 180 g |
| Retinol | 0.5 MG | ~ | |||
| Vitamin B1, thiamine | 0.1 MG | 1.5 MG | 6.7% | 5% | 1500 g |
| Vitamin B2, riboflavin | 0.2 MG | 1.8 MG | 11.1% | 8.3% | 900 g |
| Vitamin B4, choline | 1.6 MG | 500 MG | 0.3% | 0.2% | 31250 g |
| Vitamin B5, pantothenic | 0.02 MG | 5 MG | 0.4% | 0.3% | 25000 g |
| Vitamin B6, pyridoxine | 0.04 MG | 2 MG | 2% | 1.5% | 5000 g |
| Vitamin B9, folate | 2.5 μg | 400 μg | 0.6% | 0.4% | 16000 g |
| Vitamin C, ascorbic | 25.2 MG | 90 MG | 28% | 20.9% | 357 g |
| Vitamin E, alpha tocopherol, TE | 1.5 MG | 15 MG | 10% | 7.5% | 1000 g |
| Vitamin H, Biotin | 0.09 μg | 50 μg | 0.2% | 0.1% | 55556 g |
| Vitamin PP, NO | 3.3786 MG | 20 MG | 16.9% | 12.6% | 592 g |
| niacin | 2.2 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 566.5 MG | 2500 MG | 22.7% | 16.9% | 441 g |
| Kalshiya, Ca | 20.1 MG | 1000 MG | 2% | 1.5% | 4975 g |
| Silinda, Si | 0.1 MG | 30 MG | 0.3% | 0.2% | 30000 g |
| Magnesium, MG | 35.7 MG | 400 MG | 8.9% | 6.6% | 1120 g |
| Sodium, Na | 31.1 MG | 1300 MG | 2.4% | 1.8% | 4180 g |
| Sulfur, S | 5.7 MG | 1000 MG | 0.6% | 0.4% | 17544 g |
| Phosphorus, P. | 88.7 MG | 800 MG | 11.1% | 8.3% | 902 g |
| Chlorine, Kl | 5.5 MG | 2300 MG | 0.2% | 0.1% | 41818 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 68.2 μg | ~ | |||
| Bohr, B. | 23.2 μg | ~ | |||
| Vanadium, V | 8 μg | ~ | |||
| Irin, Fe | 2.1 MG | 18 MG | 11.7% | 8.7% | 857 g |
| Iodine, Ni | 1.9 μg | 150 μg | 1.3% | 1% | 7895 g |
| Cobalt, Ko | 0.4 μg | 10 μg | 4% | 3% | 2500 g |
| Lithium, Li | 0.3 μg | ~ | |||
| Manganese, mn | 0.0391 MG | 2 MG | 2% | 1.5% | 5115 g |
| Tagulla, Cu | 11.8 μg | 1000 μg | 1.2% | 0.9% | 8475 g |
| Molybdenum, Mo. | 1.5 μg | 70 μg | 2.1% | 1.6% | 4667 g |
| Nickel, ni | 0.6 μg | ~ | |||
| Gubar, Sn | 0.1 μg | ~ | |||
| Judium, RB | 25.8 μg | ~ | |||
| Selenium, Idan | 0.2 μg | 55 μg | 0.4% | 0.3% | 27500 g |
| Titan, kai | 0.3 μg | ~ | |||
| Fluorin, F | 5.4 μg | 4000 μg | 0.1% | 0.1% | 74074 g |
| Chrome, Kr | 0.3 μg | 50 μg | 0.6% | 0.4% | 16667 g |
| Tutiya, Zn | 0.0875 MG | 12 MG | 0.7% | 0.5% | 13714 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 2.6 g | ~ | |||
| Mono- da disaccharides (sugars) | 10.8 g | max 100 г |
Theimar makamashi ita ce 134 kcal.
Tumatir miya mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 55,6%, bitamin B2 - 11,1%, bitamin C - 28%, bitamin PP - 16,9%, potassium - 22,7%, phosphorus - 11,1 %%, ƙarfe - 11,7%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
Abincin kalori DA KAMFANIN KASHI NA INGREDIENTS Tumatir Sauce PER 100 g
- 743 kCal
- 334 kCal
- 35 kCal
- 41 kCal
- 51 kCal
- 102 kCal
- 399 kCal
Tags: Yadda ake dafa abinci, abubuwan kalori 134 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adinai, hanyar girki Tumatir miya, girke-girke, kalori, abinci
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