Sinadaran Tumatir miya da kayan lambu
| Tumatir miya | 700.0 (grams) |
| karas | 175.0 (grams) |
| albasa | 167.0 (grams) |
| margarine | 50.0 (grams) |
| tushen faski | 80.0 (grams) |
| ruwan inabi marar kyau | 100.0 (grams) |
| lemun tsami acid | 0.5 (grams) |
| man shanu | 40.0 (grams) |
Hanyar shiri
Ana yanka karas, faski da albasa a cikin kananan cubes sannan a soya. Bayan haka, haɗa tare da miya tumatir, ƙara barkono baƙi, dafa na mintuna 10-15, a ƙarshen dafa abinci ƙara ganyen bay, zuba cikin ruwan inabi da aka shirya (shafi 306), ƙara citric acid da kakar tare da margarine ko man shanu. Ana iya shirya miya ba tare da giya ba. Ana ba da shi tare da jita -jita na dafaffen abinci, stewed, soyayyen kifi da ƙyanƙyashe kifi.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 219.4 kCal | 1684 kCal | 13% | 5.9% | 768 g |
| sunadaran | 7.9 g | 76 g | 10.4% | 4.7% | 962 g |
| fats | 14 g | 56 g | 25% | 11.4% | 400 g |
| carbohydrates | 16.4 g | 219 g | 7.5% | 3.4% | 1335 g |
| kwayoyin acid | 1.2 g | ~ | |||
| Fatar Alimentary | 2.4 g | 20 g | 12% | 5.5% | 833 g |
| Water | 164.8 g | 2273 g | 7.3% | 3.3% | 1379 g |
| Ash | 2.1 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 2400 μg | 900 μg | 266.7% | 121.6% | 38 g |
| Retinol | 2.4 MG | ~ | |||
| Vitamin B1, thiamine | 0.1 MG | 1.5 MG | 6.7% | 3.1% | 1500 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 2.6% | 1800 g |
| Vitamin B4, choline | 1.4 MG | 500 MG | 0.3% | 0.1% | 35714 g |
| Vitamin B5, pantothenic | 0.09 MG | 5 MG | 1.8% | 0.8% | 5556 g |
| Vitamin B6, pyridoxine | 0.1 MG | 2 MG | 5% | 2.3% | 2000 g |
| Vitamin B9, folate | 7.2 μg | 400 μg | 1.8% | 0.8% | 5556 g |
| Vitamin C, ascorbic | 11.9 MG | 90 MG | 13.2% | 6% | 756 g |
| Vitamin D, calciferol | 0.01 μg | 10 μg | 0.1% | 100000 g | |
| Vitamin E, alpha tocopherol, TE | 3 MG | 15 MG | 20% | 9.1% | 500 g |
| Vitamin H, Biotin | 0.2 μg | 50 μg | 0.4% | 0.2% | 25000 g |
| Vitamin PP, NO | 2.5114 MG | 20 MG | 12.6% | 5.7% | 796 g |
| niacin | 1.2 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 568.3 MG | 2500 MG | 22.7% | 10.3% | 440 g |
| Kalshiya, Ca | 34.7 MG | 1000 MG | 3.5% | 1.6% | 2882 g |
| Silinda, Si | 0.09 MG | 30 MG | 0.3% | 0.1% | 33333 g |
| Magnesium, MG | 39.8 MG | 400 MG | 10% | 4.6% | 1005 g |
| Sodium, Na | 34.3 MG | 1300 MG | 2.6% | 1.2% | 3790 g |
| Sulfur, S | 19.7 MG | 1000 MG | 2% | 0.9% | 5076 g |
| Phosphorus, P. | 73 MG | 800 MG | 9.1% | 4.1% | 1096 g |
| Chlorine, Kl | 48.5 MG | 2300 MG | 2.1% | 1% | 4742 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 210.8 μg | ~ | |||
| Bohr, B. | 104.1 μg | ~ | |||
| Vanadium, V | 28 μg | ~ | |||
| Irin, Fe | 1.6 MG | 18 MG | 8.9% | 4.1% | 1125 g |
| Iodine, Ni | 2.1 μg | 150 μg | 1.4% | 0.6% | 7143 g |
| Cobalt, Ko | 1.8 μg | 10 μg | 18% | 8.2% | 556 g |
| Lithium, Li | 1.6 μg | ~ | |||
| Manganese, mn | 0.1243 MG | 2 MG | 6.2% | 2.8% | 1609 g |
| Tagulla, Cu | 45 μg | 1000 μg | 4.5% | 2.1% | 2222 g |
| Molybdenum, Mo. | 6.1 μg | 70 μg | 8.7% | 4% | 1148 g |
| Nickel, ni | 3.3 μg | ~ | |||
| Gubar, Sn | 0.1 μg | ~ | |||
| Judium, RB | 121 μg | ~ | |||
| Selenium, Idan | 0.1 μg | 55 μg | 0.2% | 0.1% | 55000 g |
| Titan, kai | 0.3 μg | ~ | |||
| Fluorin, F | 88.5 μg | 4000 μg | 2.2% | 1% | 4520 g |
| Chrome, Kr | 9.7 μg | 50 μg | 19.4% | 8.8% | 515 g |
| Tutiya, Zn | 0.4492 MG | 12 MG | 3.7% | 1.7% | 2671 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 2.6 g | ~ | |||
| Mono- da disaccharides (sugars) | 12.7 g | max 100 г |
Theimar makamashi ita ce 219,4 kcal.
Tumatir miya da kayan lambu mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 266,7%, bitamin C - 13,2%, bitamin E - 20%, bitamin PP - 12,6%, potassium - 22,7%, cobalt - 18%, chromium - 19,4%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- Chrome shiga cikin tsara matakan glucose na jini, yana inganta tasirin insulin. Rashin ƙarfi yana haifar da raunin haƙuri.
Abincin kalori da sinadarin kimiyyar kayan abinci masu kayan miya Tumatir da kayan lambu PER 100 g
- 99 kCal
- 35 kCal
- 41 kCal
- 743 kCal
- 51 kCal
- 64 kCal
- 0 kCal
- 661 kCal
Tags: Yadda ake dafa abinci, abubuwan kalori 219,4 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adanai, hanyar dafa Tumatir miya da kayan lambu, girke-girke, kalori, abubuwan gina jiki