Sinadaran Tumatir da Kokwamba
| tumatir | 6.0 (yanki) |
| man sunflower | 50.0 (grams) |
| albasa | 1.0 (yanki) |
| vinegar | 10.0 (grams) |
| gishiri tebur | 5.0 (grams) |
| ƙasa ja barkono | 0.1 (grams) |
Hanyar shiri
A wanke tumatir da sabbin cucumbers, a yanka su cikin bakin ciki, a yayyafa da gishiri da barkono sannan a saka su da kyau a cikin kwanon salatin. Yayyafa da vinegar wanda aka gauraya da man kayan lambu kafin yin hidima. Yayyafa salatin tare da dill ko faski. Kuna iya yin salatin tare da kokwamba kadai ko tare da tumatir kadai. Sabbin tumatir a wasu lokutan ana maye gurbinsu da na gwangwani. Idan ana so, zaku iya ƙara albasa, a yanka a cikin zobba na bakin ciki, ko yankakken koren albasa zuwa salatin. Ana ba da salatin tare da yankakken nama da kifi, dafaffen nama ko soyayyen nama da kifi, har ma da tasa daban.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 89.2 kCal | 1684 kCal | 5.3% | 5.9% | 1888 g |
| sunadaran | 0.7 g | 76 g | 0.9% | 1% | 10857 g |
| fats | 7.7 g | 56 g | 13.8% | 15.5% | 727 g |
| carbohydrates | 4.5 g | 219 g | 2.1% | 2.4% | 4867 g |
| kwayoyin acid | 29.6 g | ~ | |||
| Fatar Alimentary | 1.8 g | 20 g | 9% | 10.1% | 1111 g |
| Water | 90.7 g | 2273 g | 4% | 4.5% | 2506 g |
| Ash | 0.8 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 1000 μg | 900 μg | 111.1% | 124.6% | 90 g |
| Retinol | 1 MG | ~ | |||
| Vitamin B1, thiamine | 0.06 MG | 1.5 MG | 4% | 4.5% | 2500 g |
| Vitamin B2, riboflavin | 0.04 MG | 1.8 MG | 2.2% | 2.5% | 4500 g |
| Vitamin B5, pantothenic | 0.2 MG | 5 MG | 4% | 4.5% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 MG | 2 MG | 5% | 5.6% | 2000 g |
| Vitamin B9, folate | 10.4 μg | 400 μg | 2.6% | 2.9% | 3846 g |
| Vitamin C, ascorbic | 22.4 MG | 90 MG | 24.9% | 27.9% | 402 g |
| Vitamin E, alpha tocopherol, TE | 3.5 MG | 15 MG | 23.3% | 26.1% | 429 g |
| Vitamin H, Biotin | 1.1 μg | 50 μg | 2.2% | 2.5% | 4545 g |
| Vitamin PP, NO | 0.6162 MG | 20 MG | 3.1% | 3.5% | 3246 g |
| niacin | 0.5 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 266.6 MG | 2500 MG | 10.7% | 12% | 938 g |
| Kalshiya, Ca | 18.2 MG | 1000 MG | 1.8% | 2% | 5495 g |
| Magnesium, MG | 18.6 MG | 400 MG | 4.7% | 5.3% | 2151 g |
| Sodium, Na | 37.3 MG | 1300 MG | 2.9% | 3.3% | 3485 g |
| Sulfur, S | 18.9 MG | 1000 MG | 1.9% | 2.1% | 5291 g |
| Phosphorus, P. | 28.6 MG | 800 MG | 3.6% | 4% | 2797 g |
| Chlorine, Kl | 501.5 MG | 2300 MG | 21.8% | 24.4% | 459 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 44.8 μg | ~ | |||
| Bohr, B. | 120.3 μg | ~ | |||
| Irin, Fe | 0.9 MG | 18 MG | 5% | 5.6% | 2000 g |
| Iodine, Ni | 2 μg | 150 μg | 1.3% | 1.5% | 7500 g |
| Cobalt, Ko | 5.8 μg | 10 μg | 58% | 65% | 172 g |
| Manganese, mn | 0.1468 MG | 2 MG | 7.3% | 8.2% | 1362 g |
| Tagulla, Cu | 105.2 μg | 1000 μg | 10.5% | 11.8% | 951 g |
| Molybdenum, Mo. | 6.8 μg | 70 μg | 9.7% | 10.9% | 1029 g |
| Nickel, ni | 11.4 μg | ~ | |||
| Judium, RB | 183.6 μg | ~ | |||
| Fluorin, F | 20.5 μg | 4000 μg | 0.5% | 0.6% | 19512 g |
| Chrome, Kr | 4.5 μg | 50 μg | 9% | 10.1% | 1111 g |
| Tutiya, Zn | 0.27 MG | 12 MG | 2.3% | 2.6% | 4444 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.3 g | ~ | |||
| Mono- da disaccharides (sugars) | 3.9 g | max 100 г |
Theimar makamashi ita ce 89,2 kcal.
Salatin tumatir da kokwamba mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 111,1%, bitamin C - 24,9%, bitamin E - 23,3%, chlorine - 21,8%, cobalt - 58%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
Abubuwan da ke cikin kalori da abubuwan da ke tattare da sinadarin sinadarai na tumatir da salatin kokwamba PER 100 g
- 24 kCal
- 899 kCal
- 41 kCal
- 11 kCal
- 0 kCal
- 318 kCal
Tags: Yadda ake dafa abinci, abun kalori 89,2 kcal, abun hada sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar girki Tumatir da salatin kokwamba, girke-girke, kalori, abubuwan gina jiki