Abubuwan hadawa Salatin tumatir na Chile
| tumatir | 500.0 (grams) |
| barkono mai zafi | 8.0 (yanki) |
Hanyar shiri
Shirya miya a gaba. Mix man da vinegar. Rinke da bushe barkono na CHILI, raba kowanne kwafsa tsawonsa. Cire tsaba kuma yanke barkono a cikin manyan chunks. Saka shi a cikin mai da vinegar, motsawa kuma bar na awanni 12. Yanke tumatir cikin cubes kuma yayyafa da gishiri. Sara albasa da koren albasa. Mix dukkan kayan abinci tare da miya kuma bar salatin ya tsaya na ɗan lokaci.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 19.9 kCal | 1684 kCal | 1.2% | 6% | 8462 g |
| sunadaran | 0.6 g | 76 g | 0.8% | 4% | 12667 g |
| fats | 0.2 g | 56 g | 0.4% | 2% | 28000 g |
| carbohydrates | 4.2 g | 219 g | 1.9% | 9.5% | 5214 g |
| kwayoyin acid | 0.5 g | ~ | |||
| Fatar Alimentary | 0.8 g | 20 g | 4% | 20.1% | 2500 g |
| Water | 93.5 g | 2273 g | 4.1% | 20.6% | 2431 g |
| Ash | 0.7 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 1200 μg | 900 μg | 133.3% | 669.8% | 75 g |
| Retinol | 1.2 MG | ~ | |||
| Vitamin B1, thiamine | 0.06 MG | 1.5 MG | 4% | 20.1% | 2500 g |
| Vitamin B2, riboflavin | 0.04 MG | 1.8 MG | 2.2% | 11.1% | 4500 g |
| Vitamin B5, pantothenic | 0.2 MG | 5 MG | 4% | 20.1% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 MG | 2 MG | 5% | 25.1% | 2000 g |
| Vitamin B9, folate | 11 μg | 400 μg | 2.8% | 14.1% | 3636 g |
| Vitamin C, ascorbic | 25 MG | 90 MG | 27.8% | 139.7% | 360 g |
| Vitamin E, alpha tocopherol, TE | 0.4 MG | 15 MG | 2.7% | 13.6% | 3750 g |
| Vitamin H, Biotin | 1.2 μg | 50 μg | 2.4% | 12.1% | 4167 g |
| Vitamin PP, NO | 0.5996 MG | 20 MG | 3% | 15.1% | 3336 g |
| niacin | 0.5 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 289.9 MG | 2500 MG | 11.6% | 58.3% | 862 g |
| Kalshiya, Ca | 14 MG | 1000 MG | 1.4% | 7% | 7143 g |
| Magnesium, MG | 20 MG | 400 MG | 5% | 25.1% | 2000 g |
| Sodium, Na | 40 MG | 1300 MG | 3.1% | 15.6% | 3250 g |
| Sulfur, S | 12 MG | 1000 MG | 1.2% | 6% | 8333 g |
| Phosphorus, P. | 26 MG | 800 MG | 3.3% | 16.6% | 3077 g |
| Chlorine, Kl | 57 MG | 2300 MG | 2.5% | 12.6% | 4035 g |
| Gano Abubuwa | |||||
| Bohr, B. | 114.9 μg | ~ | |||
| Irin, Fe | 0.9 MG | 18 MG | 5% | 25.1% | 2000 g |
| Iodine, Ni | 2 μg | 150 μg | 1.3% | 6.5% | 7500 g |
| Cobalt, Ko | 6 μg | 10 μg | 60% | 301.5% | 167 g |
| Manganese, mn | 0.1399 MG | 2 MG | 7% | 35.2% | 1430 g |
| Tagulla, Cu | 109.9 μg | 1000 μg | 11% | 55.3% | 910 g |
| Molybdenum, Mo. | 7 μg | 70 μg | 10% | 50.3% | 1000 g |
| Nickel, ni | 13 μg | ~ | |||
| Judium, RB | 152.9 μg | ~ | |||
| Fluorin, F | 20 μg | 4000 μg | 0.5% | 2.5% | 20000 g |
| Chrome, Kr | 5 μg | 50 μg | 10% | 50.3% | 1000 g |
| Tutiya, Zn | 0.1999 MG | 12 MG | 1.7% | 8.5% | 6003 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.3 g | ~ | |||
| Mono- da disaccharides (sugars) | 3.5 g | max 100 г |
Theimar makamashi ita ce 19,9 kcal.
Salatin tumatir na Chile mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 133,3%, bitamin C - 27,8%, potassium - 11,6%, cobalt - 60%, jan ƙarfe - 11%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
Abincin kalori DA KAMFANIN KASHI NA INGREDIENTS Salatin tumatir na Chile PER 100 g
- 24 kCal
- 40 kCal
Tags: Yadda ake dafa abinci, abubuwan kalori masu amfani 19,9 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adinai, hanyar girki salatin tumatir na Chile, girke-girke, kalori, abubuwan gina jiki