Contents
Abubuwan hadawa Miyan Khinkal (miya da nama da bawo - Dagestan tasa ta ƙasa)
| naman sa, kashi 1 | 161.0 (grams) |
| garin alkama, premium | 62.0 (grams) |
| kwai kaza | 0.05 (yanki) |
| ruwa | 30.0 (grams) |
| gishiri tebur | 1.0 (grams) |
| kirim mai tsami da tafarnuwa seasonings | 50.0 (grams) |
| Naman broth a bayyane | 250.0 (grams) |
| Bone broth | 250.0 (grams) |
Hanyar shiri
Ana dafa naman sa, ko rago a cikin babban yanki, sannan a cire shi daga broth kuma a yanka a cikin zaruruwa, guda 1-2 a kowace hidima. Daga sifted gari, qwai, gishiri, ruwa, knead unleavened kullu da kuma ajiye shi tsawon minti 30. Don khinkal, an raba kullu da aka gama zuwa guda, birgima a cikin wani Layer 1,5-2 mm lokacin farin ciki kuma a yanka a cikin rhombuses 40X50 mm, an haɗa iyakar biyu, yana ba da samfurin siffar harsashi. Ana sanya Khinkal a cikin tafasasshen ruwa kuma a tafasa shi a ƙananan tafasa na minti 5-7. Lokacin da samfuran suka yi iyo, kakar tare da kirim mai tsami-tafarnuwa, ko kayan yaji na tumatir-tafarnuwa. Don kayan yaji mai tsami-tafarnuwa, haxa kirim mai tsami tare da dakakken tafarnuwa da gishiri kuma a tsoma shi da ruwan zãfi. Don kayan yaji na tumatir-tafarnuwa, dafa tumatir puree tare da sanyi da narke kuma a diluted da ruwan zãfi. An saki Khinkal tare da broth da nama.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 125.1 kCal | 1684 kCal | 7.4% | 5.9% | 1346 g |
| sunadaran | 10.2 g | 76 g | 13.4% | 10.7% | 745 g |
| fats | 6.1 g | 56 g | 10.9% | 8.7% | 918 g |
| carbohydrates | 7.8 g | 219 g | 3.6% | 2.9% | 2808 g |
| kwayoyin acid | 6.2 g | ~ | |||
| Fatar Alimentary | 0.2 g | 20 g | 1% | 0.8% | 10000 g |
| Water | 110.3 g | 2273 g | 4.9% | 3.9% | 2061 g |
| Ash | 0.6 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 6.2% | 1286 g |
| Retinol | 0.07 MG | ~ | |||
| Vitamin B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 2.2% | 3750 g |
| Vitamin B2, riboflavin | 0.2 MG | 1.8 MG | 11.1% | 8.9% | 900 g |
| Vitamin B4, choline | 31.1 MG | 500 MG | 6.2% | 5% | 1608 g |
| Vitamin B5, pantothenic | 0.2 MG | 5 MG | 4% | 3.2% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 MG | 2 MG | 5% | 4% | 2000 g |
| Vitamin B9, folate | 5.5 μg | 400 μg | 1.4% | 1.1% | 7273 g |
| Vitamin B12, Cobalamin | 0.7 μg | 3 μg | 23.3% | 18.6% | 429 g |
| Vitamin C, ascorbic | 0.3 MG | 90 MG | 0.3% | 0.2% | 30000 g |
| Vitamin D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.2% | 33333 g |
| Vitamin E, alpha tocopherol, TE | 0.4 MG | 15 MG | 2.7% | 2.2% | 3750 g |
| Vitamin H, Biotin | 1.3 μg | 50 μg | 2.6% | 2.1% | 3846 g |
| Vitamin PP, NO | 3.4932 MG | 20 MG | 17.5% | 14% | 573 g |
| niacin | 1.8 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 135.4 MG | 2500 MG | 5.4% | 4.3% | 1846 g |
| Kalshiya, Ca | 13.5 MG | 1000 MG | 1.4% | 1.1% | 7407 g |
| Silinda, Si | 0.4 MG | 30 MG | 1.3% | 1% | 7500 g |
| Magnesium, MG | 11.7 MG | 400 MG | 2.9% | 2.3% | 3419 g |
| Sodium, Na | 90 MG | 1300 MG | 6.9% | 5.5% | 1444 g |
| Sulfur, S | 69.3 MG | 1000 MG | 6.9% | 5.5% | 1443 g |
| Phosphorus, P. | 97.4 MG | 800 MG | 12.2% | 9.8% | 821 g |
| Chlorine, Kl | 214.4 MG | 2300 MG | 9.3% | 7.4% | 1073 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 109.4 μg | ~ | |||
| Bohr, B. | 5.6 μg | ~ | |||
| Vanadium, V | 9.6 μg | ~ | |||
| Irin, Fe | 1.4 MG | 18 MG | 7.8% | 6.2% | 1286 g |
| Iodine, Ni | 3.8 μg | 150 μg | 2.5% | 2% | 3947 g |
| Cobalt, Ko | 2.2 μg | 10 μg | 22% | 17.6% | 455 g |
| Lithium, Li | 0.03 μg | ~ | |||
| Manganese, mn | 0.0764 MG | 2 MG | 3.8% | 3% | 2618 g |
| Tagulla, Cu | 62 μg | 1000 μg | 6.2% | 5% | 1613 g |
| Molybdenum, Mo. | 5.1 μg | 70 μg | 7.3% | 5.8% | 1373 g |
| Nickel, ni | 2.5 μg | ~ | |||
| Gubar, Sn | 20.3 μg | ~ | |||
| Judium, RB | 2 μg | ~ | |||
| Selenium, Idan | 0.6 μg | 55 μg | 1.1% | 0.9% | 9167 g |
| Titan, kai | 1.1 μg | ~ | |||
| Fluorin, F | 20.3 μg | 4000 μg | 0.5% | 0.4% | 19704 g |
| Chrome, Kr | 2.4 μg | 50 μg | 4.8% | 3.8% | 2083 g |
| Tutiya, Zn | 0.954 MG | 12 MG | 8% | 6.4% | 1258 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 6.9 g | ~ | |||
| Mono- da disaccharides (sugars) | 0.3 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 4.3 MG | max 300 MG |
Theimar makamashi ita ce 125,1 kcal.
Miyar Khinkal (miya da nama da bawo - Dagestan tasa ta ƙasa) mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B2 - 11,1%, bitamin B12 - 23,3%, bitamin PP - 17,5%, phosphorus - 12,2%, cobalt - 22%
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
CALORIE DA KAMFANIN KASHI NA KASHI INGREDIENTS Miyan "Khinkal" (miya da nama da bawo - abincin ƙasar Dagestan) PER 100 g
- 218 kCal
- 334 kCal
- 157 kCal
- 0 kCal
- 0 kCal
Tags: Yadda ake dafa abinci, kalori mai dauke da 125,1 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar dafa abinci Miyar Khinkal (miya da nama da bawo - girkin kasa na Dagestan), girke-girke, kalori, abubuwan gina jiki