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Sinadaran Nama okroshka tare da kirim mai tsami da naman sa, 1-192 kowanne
Hanyar shiri
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 52 kCal | 1684 kCal | 3.1% | 6% | 3238 g |
| sunadaran | 2.1 g | 76 g | 2.8% | 5.4% | 3619 g |
| fats | 1.7 g | 56 g | 3% | 5.8% | 3294 g |
| carbohydrates | 6.3 g | 219 g | 2.9% | 5.6% | 3476 g |
| Fatar Alimentary | 0.2 g | 20 g | 1% | 1.9% | 10000 g |
| Water | 88.2 g | 2273 g | 3.9% | 7.5% | 2577 g |
| Ash | 1.2 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 8.5% | 2250 g |
| Retinol | 0.01 MG | ~ | |||
| beta carotenes | 0.18 MG | 5 MG | 3.6% | 6.9% | 2778 g |
| Vitamin B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 5.2% | 3750 g |
| Vitamin B2, riboflavin | 0.07 MG | 1.8 MG | 3.9% | 7.5% | 2571 g |
| Vitamin C, ascorbic | 5 MG | 90 MG | 5.6% | 10.8% | 1800 g |
| Vitamin E, alpha tocopherol, TE | 0.2 MG | 15 MG | 1.3% | 2.5% | 7500 g |
| Vitamin PP, NO | 1.2 MG | 20 MG | 6% | 11.5% | 1667 g |
| niacin | 0.8 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 95 MG | 2500 MG | 3.8% | 7.3% | 2632 g |
| Kalshiya, Ca | 19 MG | 1000 MG | 1.9% | 3.7% | 5263 g |
| Magnesium, MG | 7 MG | 400 MG | 1.8% | 3.5% | 5714 g |
| Sodium, Na | 293 MG | 1300 MG | 22.5% | 43.3% | 444 g |
| Phosphorus, P. | 26 MG | 800 MG | 3.3% | 6.3% | 3077 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.4 MG | 18 MG | 2.2% | 4.2% | 4500 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 1.5 g | ~ | |||
| Mono- da disaccharides (sugars) | 4.8 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 17 MG | max 300 MG | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.6 g | max 18.7 г |
Theimar makamashi ita ce 52 kcal.
Tags: Yadda za a dafa, abun ciki na caloric 52 kcal, sinadaran abun da ke ciki, darajar abinci mai gina jiki, abin da bitamin, ma'adanai, hanyar dafa abinci Nama okroshka tare da kirim mai tsami da naman sa, 1-192 kowanne, girke-girke, adadin kuzari, abubuwan gina jiki.