Sinadaran Lingonberry da cuku miya
| lingonberry | 100.0 (grams) |
| cuku | 100.0 (grams) |
| cream | 50.0 (grams) |
| gishiri tebur | 0.5 (cokali) |
| sugar | 1.0 (cokali) |
Hanyar shiri
Sanya cukuwar da aka narke a wuri mai dumi don ya zama kamar kirim mai tsami a daidaito, motsawa a cikin lingonberries, ƙara kirim mai tsami, gishiri, sukari da kuma doke taro.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 208.5 kCal | 1684 kCal | 12.4% | 5.9% | 808 g |
| sunadaran | 9.1 g | 76 g | 12% | 5.8% | 835 g |
| fats | 16.3 g | 56 g | 29.1% | 14% | 344 g |
| carbohydrates | 6.8 g | 219 g | 3.1% | 1.5% | 3221 g |
| kwayoyin acid | 76.9 g | ~ | |||
| Fatar Alimentary | 2.9 g | 20 g | 14.5% | 7% | 690 g |
| Water | 32.2 g | 2273 g | 1.4% | 0.7% | 7059 g |
| Ash | 0.3 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 10.6% | 450 g |
| Retinol | 0.2 MG | ~ | |||
| Vitamin B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 0.6% | 7500 g |
| Vitamin B2, riboflavin | 0.2 MG | 1.8 MG | 11.1% | 5.3% | 900 g |
| Vitamin B4, choline | 24.4 MG | 500 MG | 4.9% | 2.4% | 2049 g |
| Vitamin B5, pantothenic | 0.2 MG | 5 MG | 4% | 1.9% | 2500 g |
| Vitamin B6, pyridoxine | 0.05 MG | 2 MG | 2.5% | 1.2% | 4000 g |
| Vitamin B9, folate | 7 μg | 400 μg | 1.8% | 0.9% | 5714 g |
| Vitamin B12, Cobalamin | 0.2 μg | 3 μg | 6.7% | 3.2% | 1500 g |
| Vitamin C, ascorbic | 6.2 MG | 90 MG | 6.9% | 3.3% | 1452 g |
| Vitamin D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.1% | 33333 g |
| Vitamin E, alpha tocopherol, TE | 0.6 MG | 15 MG | 4% | 1.9% | 2500 g |
| Vitamin H, Biotin | 2.1 μg | 50 μg | 4.2% | 2% | 2381 g |
| Vitamin PP, NO | 1.6106 MG | 20 MG | 8.1% | 3.9% | 1242 g |
| niacin | 0.1 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 122.2 MG | 2500 MG | 4.9% | 2.4% | 2046 g |
| Kalshiya, Ca | 326.5 MG | 1000 MG | 32.7% | 15.7% | 306 g |
| Magnesium, MG | 19.2 MG | 400 MG | 4.8% | 2.3% | 2083 g |
| Sodium, Na | 349.1 MG | 1300 MG | 26.9% | 12.9% | 372 g |
| Sulfur, S | 3.5 MG | 1000 MG | 0.4% | 0.2% | 28571 g |
| Phosphorus, P. | 244.6 MG | 800 MG | 30.6% | 14.7% | 327 g |
| Chlorine, Kl | 1186.3 MG | 2300 MG | 51.6% | 24.7% | 194 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.6 MG | 18 MG | 3.3% | 1.6% | 3000 g |
| Iodine, Ni | 1.4 μg | 150 μg | 0.9% | 0.4% | 10714 g |
| Cobalt, Ko | 0.4 μg | 10 μg | 4% | 1.9% | 2500 g |
| Manganese, mn | 0.2485 MG | 2 MG | 12.4% | 5.9% | 805 g |
| Tagulla, Cu | 32 μg | 1000 μg | 3.2% | 1.5% | 3125 g |
| Molybdenum, Mo. | 3.1 μg | 70 μg | 4.4% | 2.1% | 2258 g |
| Selenium, Idan | 0.06 μg | 55 μg | 0.1% | 91667 g | |
| Fluorin, F | 2.8 μg | 4000 μg | 0.1% | 142857 g | |
| Tutiya, Zn | 1.194 MG | 12 MG | 10% | 4.8% | 1005 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.04 g | ~ | |||
| Mono- da disaccharides (sugars) | 3 g | max 100 г |
Theimar makamashi ita ce 208,5 kcal.
Lingonberry da cuku miya wadata da bitamin da ma'adanai kamar: bitamin A - 22,2%, bitamin B2 - 11,1% calcium - 32,7%, phosphorus - 30,6%, chlorine - 51,6%, manganese - 12,4 %
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- alli shine babban ɓangaren ƙasusuwanmu, yana aiki azaman mai tsara tsarin tsarin juyayi, yana shiga cikin raunin tsoka. Ciumarancin alli yana haifar da ƙaddamar da kashin baya, ƙashin ƙugu da ƙananan ƙanƙara, yana ƙara haɗarin osteoporosis.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
CALORIE DA KEMIKAL NAGARI NA KAYAN GIRKI Lingonberry da cuku miya akan 100 g
- 46 kCal
- 300 kCal
- 162 kCal
- 0 kCal
- 399 kCal
Tags: Yadda ake dafa abinci, abun ciki na caloric 208,5 kcal, abun da ke cikin sinadarai, ƙimar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar dafa abinci Lingonberry da cuku miya, girke-girke, adadin kuzari, abubuwan gina jiki