Sinadaran Herring salad
| herring ivashi | 300.0 (grams) |
| dankali | 2.0 (yanki) |
| albasa | 1.0 (yanki) |
| gwoza | 1.0 (grams) |
| Nakakken kokwamba | 100.0 (grams) |
| man sunflower | 3.0 (tebur cokali) |
| kwai kaza | 2.0 (yanki) |
| vinegar | 2.0 (tebur cokali) |
| gishiri tebur | 1.0 (tebur cokali) |
| tebur mustard | 1.0 (cokali) |
Hanyar shiri
Yanke herring ɗin da aka bazu cikin guda, da kayan lambu da apples a cikin yanka na bakin ciki. Ki shirya miya (a nika gwaiduwa na kwai mai tauri da gishiri, mustard da man shanu, a sa shi a cikin ƙananan sassa don yin miya mai kauri, sa'an nan kuma ƙara vinegar). Kafin yin hidima, haɗa yankakken abinci tare da miya da yankakken yankakken albasa da faski ko dill. Saka salatin a cikin kwanon salatin kuma a yi ado da yankan beetroot, herring da farin kwai.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 204.1 kCal | 1684 kCal | 12.1% | 5.9% | 825 g |
| sunadaran | 11.9 g | 76 g | 15.7% | 7.7% | 639 g |
| fats | 14.7 g | 56 g | 26.3% | 12.9% | 381 g |
| carbohydrates | 6.4 g | 219 g | 2.9% | 1.4% | 3422 g |
| kwayoyin acid | 174.8 g | ~ | |||
| Fatar Alimentary | 5.4 g | 20 g | 27% | 13.2% | 370 g |
| Water | 62.2 g | 2273 g | 2.7% | 1.3% | 3654 g |
| Ash | 1.6 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 2.7% | 1800 g |
| Retinol | 0.05 MG | ~ | |||
| Vitamin B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 1.6% | 3000 g |
| Vitamin B2, riboflavin | 0.09 MG | 1.8 MG | 5% | 2.4% | 2000 g |
| Vitamin B4, choline | 35.1 MG | 500 MG | 7% | 3.4% | 1425 g |
| Vitamin B5, pantothenic | 0.3 MG | 5 MG | 6% | 2.9% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 MG | 2 MG | 5% | 2.4% | 2000 g |
| Vitamin B9, folate | 4.4 μg | 400 μg | 1.1% | 0.5% | 9091 g |
| Vitamin B12, Cobalamin | 0.07 μg | 3 μg | 2.3% | 1.1% | 4286 g |
| Vitamin C, ascorbic | 7.8 MG | 90 MG | 8.7% | 4.3% | 1154 g |
| Vitamin D, calciferol | 0.3 μg | 10 μg | 3% | 1.5% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 3.6 MG | 15 MG | 24% | 11.8% | 417 g |
| Vitamin H, Biotin | 3 μg | 50 μg | 6% | 2.9% | 1667 g |
| Vitamin PP, NO | 2.4754 MG | 20 MG | 12.4% | 6.1% | 808 g |
| niacin | 0.5 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 380.5 MG | 2500 MG | 15.2% | 7.4% | 657 g |
| Kalshiya, Ca | 56.6 MG | 1000 MG | 5.7% | 2.8% | 1767 g |
| Magnesium, MG | 28 MG | 400 MG | 7% | 3.4% | 1429 g |
| Sodium, Na | 82 MG | 1300 MG | 6.3% | 3.1% | 1585 g |
| Sulfur, S | 49.5 MG | 1000 MG | 5% | 2.4% | 2020 g |
| Phosphorus, P. | 152.5 MG | 800 MG | 19.1% | 9.4% | 525 g |
| Chlorine, Kl | 2808.4 MG | 2300 MG | 122.1% | 59.8% | 82 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 300.7 μg | ~ | |||
| Bohr, B. | 57 μg | ~ | |||
| Vanadium, V | 44.5 μg | ~ | |||
| Irin, Fe | 1.5 MG | 18 MG | 8.3% | 4.1% | 1200 g |
| Iodine, Ni | 4.6 μg | 150 μg | 3.1% | 1.5% | 3261 g |
| Cobalt, Ko | 4.1 μg | 10 μg | 41% | 20.1% | 244 g |
| Lithium, Li | 22.9 μg | ~ | |||
| Manganese, mn | 0.0926 MG | 2 MG | 4.6% | 2.3% | 2160 g |
| Tagulla, Cu | 75.2 μg | 1000 μg | 7.5% | 3.7% | 1330 g |
| Molybdenum, Mo. | 10 μg | 70 μg | 14.3% | 7% | 700 g |
| Nickel, ni | 4.5 μg | ~ | |||
| Judium, RB | 202.7 μg | ~ | |||
| Fluorin, F | 212.2 μg | 4000 μg | 5.3% | 2.6% | 1885 g |
| Chrome, Kr | 28.4 μg | 50 μg | 56.8% | 27.8% | 176 g |
| Tutiya, Zn | 0.3851 MG | 12 MG | 3.2% | 1.6% | 3116 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 4.5 g | ~ | |||
| Mono- da disaccharides (sugars) | 1.6 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 75.8 MG | max 300 MG |
Theimar makamashi ita ce 204,1 kcal.
Salatin daga herring bitamin E - 24%, PP - 12,4%, potassium - 15,2%, phosphorus - 19,1%, chlorine - 122,1%, cobalt - 41% molybdenum. 14,3%, chromium - 56,8%
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
- Chrome shiga cikin tsara matakan glucose na jini, yana inganta tasirin insulin. Rashin ƙarfi yana haifar da raunin haƙuri.
CALORIE DA KEMIKAL NAGARI NA GINDI GINDI KARATU Salatin Herring A kowace 100 g
- 77 kCal
- 41 kCal
- 42 kCal
- 13 kCal
- 899 kCal
- 157 kCal
- 11 kCal
- 0 kCal
- 143 kCal
Tags: Yadda ake dafa abinci, abun ciki na caloric 204,1 kcal, abun da ke cikin sinadarai, ƙimar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar dafa abinci Herring salad, girke-girke, adadin kuzari, abubuwan gina jiki