Sinadaran Rutabaga cutlets
| swede | 1000.0 (grams) |
| burodin alkama | 250.0 (grams) |
| kwai kaza | 2.0 (yanki) |
| ƙasa barkono baƙar fata | 0.3 (cokali) |
| man shanu da aka narke | 2.0 (tebur cokali) |
| gishiri tebur | 1.0 (cokali) |
| cream | 0.5 (gilashin hatsi) |
Hanyar shiri
Nika dattin farin gurasa. Ki kwaba rutabagas ki zuba a cikin ruwan sanyi na tsawon minti 15, sai a zuba a cikin ruwan tafafi sannan a dahu. Gurasa rutabaga da aka gama a kan grater mai kyau, ƙara ghee, gishiri, ƙwai mai tsiro, crackers, barkono. Form patties, burodi a cikin breadcrumbs, soya. Ku bauta wa tare da kirim mai tsami.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 99.3 kCal | 1684 kCal | 5.9% | 5.9% | 1696 g |
| sunadaran | 3.1 g | 76 g | 4.1% | 4.1% | 2452 g |
| fats | 5.6 g | 56 g | 10% | 10.1% | 1000 g |
| carbohydrates | 9.6 g | 219 g | 4.4% | 4.4% | 2281 g |
| kwayoyin acid | 37.6 g | ~ | |||
| Fatar Alimentary | 2.3 g | 20 g | 11.5% | 11.6% | 870 g |
| Water | 59.4 g | 2273 g | 2.6% | 2.6% | 3827 g |
| Ash | 0.7 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 90 μg | 900 μg | 10% | 10.1% | 1000 g |
| Retinol | 0.09 MG | ~ | |||
| Vitamin B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 3.3% | 3000 g |
| Vitamin B2, riboflavin | 0.07 MG | 1.8 MG | 3.9% | 3.9% | 2571 g |
| Vitamin B4, choline | 37.4 MG | 500 MG | 7.5% | 7.6% | 1337 g |
| Vitamin B5, pantothenic | 0.2 MG | 5 MG | 4% | 4% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 MG | 2 MG | 5% | 5% | 2000 g |
| Vitamin B9, folate | 7.6 μg | 400 μg | 1.9% | 1.9% | 5263 g |
| Vitamin B12, Cobalamin | 0.07 μg | 3 μg | 2.3% | 2.3% | 4286 g |
| Vitamin C, ascorbic | 3.8 MG | 90 MG | 4.2% | 4.2% | 2368 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 2% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 0.3 MG | 15 MG | 2% | 2% | 5000 g |
| Vitamin H, Biotin | 2 μg | 50 μg | 4% | 4% | 2500 g |
| Vitamin PP, NO | 1.2146 MG | 20 MG | 6.1% | 6.1% | 1647 g |
| niacin | 0.7 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 155.7 MG | 2500 MG | 6.2% | 6.2% | 1606 g |
| Kalshiya, Ca | 41.5 MG | 1000 MG | 4.2% | 4.2% | 2410 g |
| Silinda, Si | 0.3 MG | 30 MG | 1% | 1% | 10000 g |
| Magnesium, MG | 14.1 MG | 400 MG | 3.5% | 3.5% | 2837 g |
| Sodium, Na | 94.3 MG | 1300 MG | 7.3% | 7.4% | 1379 g |
| Sulfur, S | 22.5 MG | 1000 MG | 2.3% | 2.3% | 4444 g |
| Phosphorus, P. | 54.4 MG | 800 MG | 6.8% | 6.8% | 1471 g |
| Chlorine, Kl | 717 MG | 2300 MG | 31.2% | 31.4% | 321 g |
| Gano Abubuwa | |||||
| Irin, Fe | 1.3 MG | 18 MG | 7.2% | 7.3% | 1385 g |
| Iodine, Ni | 2.1 μg | 150 μg | 1.4% | 1.4% | 7143 g |
| Cobalt, Ko | 1.1 μg | 10 μg | 11% | 11.1% | 909 g |
| Manganese, mn | 0.1247 MG | 2 MG | 6.2% | 6.2% | 1604 g |
| Tagulla, Cu | 29.8 μg | 1000 μg | 3% | 3% | 3356 g |
| Molybdenum, Mo. | 3.8 μg | 70 μg | 5.4% | 5.4% | 1842 g |
| Selenium, Idan | 0.03 μg | 55 μg | 0.1% | 0.1% | 183333 g |
| Fluorin, F | 5.2 μg | 4000 μg | 0.1% | 0.1% | 76923 g |
| Chrome, Kr | 0.6 μg | 50 μg | 1.2% | 1.2% | 8333 g |
| Tutiya, Zn | 0.2125 MG | 12 MG | 1.8% | 1.8% | 5647 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.04 g | ~ | |||
| Mono- da disaccharides (sugars) | 3.1 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 37.3 MG | max 300 MG |
Theimar makamashi ita ce 99,3 kcal.
Rutabaga cutlets mai arziki a cikin bitamin da kuma ma'adanai kamar: chlorine - 31,2%, cobalt - 11%
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
CALORIE DA CHIMICAL COMPOSITION NA KAYAN GIRKI NA RUtabag a kowace g 100.
- 37 kCal
- 235 kCal
- 157 kCal
- 255 kCal
- 0 kCal
- 162 kCal
Tags: Yadda ake dafa abinci, abun ciki na caloric 99,3 kcal, abun da ke tattare da sinadaran, ƙimar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar dafa abinci Rutabaga cutlets, girke-girke, adadin kuzari, abubuwan gina jiki