Contents
Abubuwan hadawa Kifin da aka gasa shi da naman alade
| gishiri tebur | 1.0 (cokali) |
| ƙasa barkono baƙar fata | 0.5 (cokali) |
| irin kifi | 1000.0 (grams) |
| albasa tafarnuwa | 6.0 (yanki) |
| Littafin ganye | 1.0 (yanki) |
Hanyar shiri
Ana ɗaukar karnuka ko kowane kifin da ya dace da yin burodi, an goge shi, an wanke shi - kowace uwar gida ta san abin da za ta jefa da abin da za ta bar. Mun yanke kifin ba tare da raguwa mai zurfi sosai ba. Takobin dafa abinci: yankakken tafarnuwa 6 (ba tare da latsawa ba), sara ganyen bay, ƙara gishiri da barkono baƙi, haɗa dukkan abubuwan. Mun cika a cikin kifin tare da naman alade, sanya su a kan takardar burodi da sanya a cikin tanda. Gasa na minti 40-50 a digiri 180-200. Lokaci da zazzabi sun dogara da girman kifin, amma babban abu shine kada a bushe shi. Ana iya ba shi duka zafi da sanyi.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 97.5 kCal | 1684 kCal | 5.8% | 5.9% | 1727 g |
| sunadaran | 11.2 g | 76 g | 14.7% | 15.1% | 679 g |
| fats | 2.8 g | 56 g | 5% | 5.1% | 2000 g |
| carbohydrates | 7.3 g | 219 g | 3.3% | 3.4% | 3000 g |
| kwayoyin acid | 72.3 g | ~ | |||
| Fatar Alimentary | 2.4 g | 20 g | 12% | 12.3% | 833 g |
| Water | 69.5 g | 2273 g | 3.1% | 3.2% | 3271 g |
| Ash | 1.5 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 1.1% | 9000 g |
| Retinol | 0.01 MG | ~ | |||
| Vitamin B1, thiamine | 0.09 MG | 1.5 MG | 6% | 6.2% | 1667 g |
| Vitamin B2, riboflavin | 0.09 MG | 1.8 MG | 5% | 5.1% | 2000 g |
| Vitamin B5, pantothenic | 0.1 MG | 5 MG | 2% | 2.1% | 5000 g |
| Vitamin B6, pyridoxine | 0.3 MG | 2 MG | 15% | 15.4% | 667 g |
| Vitamin B9, folate | 4.8 μg | 400 μg | 1.2% | 1.2% | 8333 g |
| Vitamin B12, Cobalamin | 0.8 μg | 3 μg | 26.7% | 27.4% | 375 g |
| Vitamin C, ascorbic | 2.5 MG | 90 MG | 2.8% | 2.9% | 3600 g |
| Vitamin E, alpha tocopherol, TE | 0.2 MG | 15 MG | 1.3% | 1.3% | 7500 g |
| Vitamin PP, NO | 3.5592 MG | 20 MG | 17.8% | 18.3% | 562 g |
| niacin | 1.7 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 197.7 MG | 2500 MG | 7.9% | 8.1% | 1265 g |
| Kalshiya, Ca | 74.8 MG | 1000 MG | 7.5% | 7.7% | 1337 g |
| Magnesium, MG | 18.6 MG | 400 MG | 4.7% | 4.8% | 2151 g |
| Sodium, Na | 35.8 MG | 1300 MG | 2.8% | 2.9% | 3631 g |
| Sulfur, S | 89.1 MG | 1000 MG | 8.9% | 9.1% | 1122 g |
| Phosphorus, P. | 133.3 MG | 800 MG | 16.7% | 17.1% | 600 g |
| Chlorine, Kl | 1149 MG | 2300 MG | 50% | 51.3% | 200 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.9 MG | 18 MG | 5% | 5.1% | 2000 g |
| Iodine, Ni | 26.3 μg | 150 μg | 17.5% | 17.9% | 570 g |
| Cobalt, Ko | 19.5 μg | 10 μg | 195% | 200% | 51 g |
| Manganese, mn | 0.3026 MG | 2 MG | 15.1% | 15.5% | 661 g |
| Tagulla, Cu | 103.3 μg | 1000 μg | 10.3% | 10.6% | 968 g |
| Molybdenum, Mo. | 4 μg | 70 μg | 5.7% | 5.8% | 1750 g |
| Nickel, ni | 3.3 μg | ~ | |||
| Fluorin, F | 11.9 μg | 4000 μg | 0.3% | 0.3% | 33613 g |
| Chrome, Kr | 26.2 μg | 50 μg | 52.4% | 53.7% | 191 g |
| Tutiya, Zn | 1.2888 MG | 12 MG | 10.7% | 11% | 931 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 6.4 g | ~ | |||
| Mono- da disaccharides (sugars) | 1 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 27.6 MG | max 300 MG |
Theimar makamashi ita ce 97,5 kcal.
Kifin da aka gasa da naman alade mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B6 - 15%, bitamin B12 - 26,7%, bitamin PP - 17,8%, phosphorus - 16,7%, chlorine - 50%, iodine - 17,5%, cobalt - 195%, manganese - 15,1%, chromium - 52,4%
- Vitamin B6 shiga cikin kula da kariyar amsawa, hanawa da motsa rai a cikin tsarin juyayi na tsakiya, cikin jujjuyawar amino acid, a cikin kwayar halittar tryptophan, lipids da nucleic acid, suna taimakawa wajen samar da erythrocytes na yau da kullun, kiyaye matsayin al'ada. na homocysteine a cikin jini. Rashin isasshen bitamin B6 yana tare da rage ci, cin zarafin yanayin fata, haɓakar homocysteinemia, ƙarancin jini.
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- aidin shiga cikin aikin glandon thyroid, yana samar da samuwar hormones (thyroxine da triiodothyronine). Wajibi ne don haɓaka da bambance-bambancen ƙwayoyin halittu na jikin jikin mutum, numfashi na mitochondrial, tsarin sarrafa sodium transmembrane da jigilar hormone. Rashin isasshen abinci yana haifar da cututtukan jini tare da hypothyroidism da raguwa a yanayin rayuwa, hauhawar jijiyoyin jini, raguwar girma da ci gaban tunani a cikin yara.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
- Chrome shiga cikin tsara matakan glucose na jini, yana inganta tasirin insulin. Rashin ƙarfi yana haifar da raunin haƙuri.
Abincin kalori DA KAMFANIN KASHI NA INGREDIENTS Kifi, gasa shi da naman alade PER 100 g
- 0 kCal
- 255 kCal
- 112 kCal
- 149 kCal
- 313 kCal
Tags: Yadda za a dafa, kalori abun da ke ciki 97,5 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adinai, hanyar dafa abinci Kifin da aka gasa da naman alade, girke-girke, kalori, abubuwan gina jiki