Contents
Sinadaran Karas stewed a cikin kirim mai tsami miya
| karas | 1125.0 (grams) |
| margarine | 25.0 (grams) |
| sugar | 10.0 (grams) |
| Kirim mai tsami | 200.0 (grams) |
Hanyar shiri
Kwasfa da karas, wanke, a yanka a cikin cubes kuma simmer tare da mai, ƙara kirim mai tsami da stew har sai da taushi na minti 10-15.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 152.4 kCal | 1684 kCal | 9% | 5.9% | 1105 g |
| sunadaran | 2.4 g | 76 g | 3.2% | 2.1% | 3167 g |
| fats | 11.3 g | 56 g | 20.2% | 13.3% | 496 g |
| carbohydrates | 10.9 g | 219 g | 5% | 3.3% | 2009 g |
| kwayoyin acid | 0.3 g | ~ | |||
| Fatar Alimentary | 3 g | 20 g | 15% | 9.8% | 667 g |
| Water | 109.5 g | 2273 g | 4.8% | 3.1% | 2076 g |
| Ash | 1.3 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 10100 μg | 900 μg | 1122.2% | 736.4% | 9 g |
| Retinol | 10.1 MG | ~ | |||
| Vitamin B1, thiamine | 0.07 MG | 1.5 MG | 4.7% | 3.1% | 2143 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 3.7% | 1800 g |
| Vitamin B4, choline | 32.1 MG | 500 MG | 6.4% | 4.2% | 1558 g |
| Vitamin B5, pantothenic | 0.3 MG | 5 MG | 6% | 3.9% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 MG | 2 MG | 10% | 6.6% | 1000 g |
| Vitamin B9, folate | 12.2 μg | 400 μg | 3.1% | 2% | 3279 g |
| Vitamin B12, Cobalamin | 0.09 μg | 3 μg | 3% | 2% | 3333 g |
| Vitamin C, ascorbic | 2.6 MG | 90 MG | 2.9% | 1.9% | 3462 g |
| Vitamin D, calciferol | 0.04 μg | 10 μg | 0.4% | 0.3% | 25000 g |
| Vitamin E, alpha tocopherol, TE | 1.6 MG | 15 MG | 10.7% | 7% | 938 g |
| Vitamin H, Biotin | 1 μg | 50 μg | 2% | 1.3% | 5000 g |
| Vitamin PP, NO | 1.4984 MG | 20 MG | 7.5% | 4.9% | 1335 g |
| niacin | 1.1 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 271 MG | 2500 MG | 10.8% | 7.1% | 923 g |
| Kalshiya, Ca | 53.9 MG | 1000 MG | 5.4% | 3.5% | 1855 g |
| Silinda, Si | 0.06 MG | 30 MG | 0.2% | 0.1% | 50000 g |
| Magnesium, MG | 46.6 MG | 400 MG | 11.7% | 7.7% | 858 g |
| Sodium, Na | 38.7 MG | 1300 MG | 3% | 2% | 3359 g |
| Sulfur, S | 8.2 MG | 1000 MG | 0.8% | 0.5% | 12195 g |
| Phosphorus, P. | 79.8 MG | 800 MG | 10% | 6.6% | 1003 g |
| Chlorine, Kl | 90.9 MG | 2300 MG | 4% | 2.6% | 2530 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 402.1 μg | ~ | |||
| Bohr, B. | 240.4 μg | ~ | |||
| Vanadium, V | 120 μg | ~ | |||
| Irin, Fe | 0.9 MG | 18 MG | 5% | 3.3% | 2000 g |
| Iodine, Ni | 7.7 μg | 150 μg | 5.1% | 3.3% | 1948 g |
| Cobalt, Ko | 2.5 μg | 10 μg | 25% | 16.4% | 400 g |
| Lithium, Li | 7.2 μg | ~ | |||
| Manganese, mn | 0.2487 MG | 2 MG | 12.4% | 8.1% | 804 g |
| Tagulla, Cu | 102.3 μg | 1000 μg | 10.2% | 6.7% | 978 g |
| Molybdenum, Mo. | 25.4 μg | 70 μg | 36.3% | 23.8% | 276 g |
| Nickel, ni | 7.2 μg | ~ | |||
| Gubar, Sn | 0.07 μg | ~ | |||
| Selenium, Idan | 0.2 μg | 55 μg | 0.4% | 0.3% | 27500 g |
| Titan, kai | 0.2 μg | ~ | |||
| Fluorin, F | 69.7 μg | 4000 μg | 1.7% | 1.1% | 5739 g |
| Chrome, Kr | 3.6 μg | 50 μg | 7.2% | 4.7% | 1389 g |
| Tutiya, Zn | 0.5502 MG | 12 MG | 4.6% | 3% | 2181 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 1.2 g | ~ | |||
| Mono- da disaccharides (sugars) | 7.7 g | max 100 г |
Theimar makamashi ita ce 152,4 kcal.
Karas stewed a cikin kirim mai tsami miya mai arziki a cikin bitamin da ma'adanai irin su: bitamin A - 1122,2%, magnesium - 11,7%, cobalt - 25%, manganese - 12,4%, molybdenum - 36,3%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- magnesium shiga cikin samar da kuzarin kuzari, hada sunadarai, acid nucleic, yana da tasiri na karfafawa a jikin membranes, ya zama dole a kula da sinadarin calcium, potassium da sodium. Rashin magnesium yana haifar da hypomagnesemia, haɗarin haɓaka hauhawar jini, cututtukan zuciya.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
- Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
Abin da ke cikin Calories DA HANKALIN SIMINCI NA CIWON GINDI KARATU, stewed a cikin kirim mai tsami miya 100 g.
- 35 kCal
- 743 kCal
- 399 kCal
Tags: Yadda ake dafa abinci, abun ciki na kalori 152,4 kcal, abun da ke cikin sinadaran, ƙimar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar dafa abinci Karas stewed a cikin kirim mai tsami, girke-girke, adadin kuzari, abubuwan gina jiki