Sinadaran Cake Prague
| cream | 375.0 (grams) |
| garin alkama, premium | 2.0 (cokali) |
| sugar | 1.0 (cokali) |
| koko foda | 4.0 (tebur cokali) |
| man shanu | 100.0 (grams) |
| vanillin | 2.0 (grams) |
| kwai kaza | 2.0 (yanki) |
| soda | 6.0 (grams) |
| takaice madara da sukari | 200.0 (grams) |
Hanyar shiri
Shirye -shiryen kirim na ciki: Zuba kofuna 0,5 na kirim mai tsami tare da kofuna 0,5 na sukari har sai sukari ya narke. Shiri na babban kirim: narke man shanu, sannu a hankali ƙara 0,5 gwangwani madara madara, cokali 2 na koko. Girke -girke: Ƙara kirim mai tsami tare da sukari, ƙara ƙwai, soda mai ɗanɗano, koko, sukari vanilla, madara madara. Mix shi duka da kyau. Sa'an nan kuma ƙara gari kuma sake motsawa. Knead da kullu. Raba shi gida biyu ku gasa wainar. Yanke kowane waina a rabi kuma goga tare da kirim mai ciki. Sa'an nan goga dukan cake tare da tushe cream. Sanya cake. Kuna iya yin ado.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 326.4 kCal | 1684 kCal | 19.4% | 5.9% | 516 g |
| sunadaran | 6.5 g | 76 g | 8.6% | 2.6% | 1169 g |
| fats | 17.3 g | 56 g | 30.9% | 9.5% | 324 g |
| carbohydrates | 38.7 g | 219 g | 17.7% | 5.4% | 566 g |
| kwayoyin acid | 0.4 g | ~ | |||
| Fatar Alimentary | 1.4 g | 20 g | 7% | 2.1% | 1429 g |
| Water | 12.3 g | 2273 g | 0.5% | 0.2% | 18480 g |
| Ash | 0.9 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 6.8% | 450 g |
| Retinol | 0.2 MG | ~ | |||
| Vitamin B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 1% | 3000 g |
| Vitamin B2, riboflavin | 0.2 MG | 1.8 MG | 11.1% | 3.4% | 900 g |
| Vitamin B4, choline | 55.8 MG | 500 MG | 11.2% | 3.4% | 896 g |
| Vitamin B5, pantothenic | 0.4 MG | 5 MG | 8% | 2.5% | 1250 g |
| Vitamin B6, pyridoxine | 0.1 MG | 2 MG | 5% | 1.5% | 2000 g |
| Vitamin B9, folate | 10.2 μg | 400 μg | 2.6% | 0.8% | 3922 g |
| Vitamin B12, Cobalamin | 0.2 μg | 3 μg | 6.7% | 2.1% | 1500 g |
| Vitamin C, ascorbic | 0.3 MG | 90 MG | 0.3% | 0.1% | 30000 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 0.6% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 1.1 MG | 15 MG | 7.3% | 2.2% | 1364 g |
| Vitamin H, Biotin | 2.9 μg | 50 μg | 5.8% | 1.8% | 1724 g |
| Vitamin PP, NO | 1.479 MG | 20 MG | 7.4% | 2.3% | 1352 g |
| niacin | 0.4 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 305 MG | 2500 MG | 12.2% | 3.7% | 820 g |
| Kalshiya, Ca | 77.8 MG | 1000 MG | 7.8% | 2.4% | 1285 g |
| Silinda, Si | 0.6 MG | 30 MG | 2% | 0.6% | 5000 g |
| Magnesium, MG | 17.7 MG | 400 MG | 4.4% | 1.3% | 2260 g |
| Sodium, Na | 39.9 MG | 1300 MG | 3.1% | 0.9% | 3258 g |
| Sulfur, S | 40.4 MG | 1000 MG | 4% | 1.2% | 2475 g |
| Phosphorus, P. | 138 MG | 800 MG | 17.3% | 5.3% | 580 g |
| Chlorine, Kl | 67.7 MG | 2300 MG | 2.9% | 0.9% | 3397 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 163.4 μg | ~ | |||
| Bohr, B. | 5.8 μg | ~ | |||
| Vanadium, V | 14 μg | ~ | |||
| Irin, Fe | 1.5 MG | 18 MG | 8.3% | 2.5% | 1200 g |
| Iodine, Ni | 4.2 μg | 150 μg | 2.8% | 0.9% | 3571 g |
| Cobalt, Ko | 1.3 μg | 10 μg | 13% | 4% | 769 g |
| Manganese, mn | 0.4675 MG | 2 MG | 23.4% | 7.2% | 428 g |
| Tagulla, Cu | 399.4 μg | 1000 μg | 39.9% | 12.2% | 250 g |
| Molybdenum, Mo. | 8 μg | 70 μg | 11.4% | 3.5% | 875 g |
| Nickel, ni | 0.3 μg | ~ | |||
| Gubar, Sn | 0.8 μg | ~ | |||
| Selenium, Idan | 1.5 μg | 55 μg | 2.7% | 0.8% | 3667 g |
| Titan, kai | 1.7 μg | ~ | |||
| Fluorin, F | 35.7 μg | 4000 μg | 0.9% | 0.3% | 11204 g |
| Chrome, Kr | 0.6 μg | 50 μg | 1.2% | 0.4% | 8333 g |
| Tutiya, Zn | 0.981 MG | 12 MG | 8.2% | 2.5% | 1223 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 11.2 g | ~ | |||
| Mono- da disaccharides (sugars) | 9.6 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 42.7 MG | max 300 MG |
Theimar makamashi ita ce 326,4 kcal.
Gurasar Prague ” mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 22,2%, bitamin B2 - 11,1%, choline - 11,2%, potassium - 12,2%, phosphorus - 17,3%, cobalt - 13%, manganese - 23,4%, jan ƙarfe - 39,9%, molybdenum - 11,4%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- mixed wani bangare ne na lecithin, yana taka rawa a cikin hadawa da kuma samarda kwayar halitta ta phospholipids a cikin hanta, shi ne tushen kungiyoyin methyl masu kyauta, suna aiki ne a matsayin hanyar lipotropic.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
- Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
Abincin kalori DA KAMFANIN KUNGIYAR MAGUNGUNAN SAMUN KUDI “PER 100 g
- 162 kCal
- 334 kCal
- 399 kCal
- 289 kCal
- 661 kCal
- 0 kCal
- 157 kCal
- 0 kCal
- 261 kCal
Tags: Yadda ake dafa abinci, abubuwan kalori 326,4 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adinai, yadda za a shirya kek ɗin Prague “, girke-girke, kalori, abubuwan gina jiki