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Abubuwan hadawa Borscht tare da dankali 1-112 kowanne
Hanyar shiri
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 42 kCal | 1684 kCal | 2.5% | 6% | 4010 g |
| sunadaran | 1.1 g | 76 g | 1.4% | 3.3% | 6909 g |
| fats | 1.1 g | 56 g | 2% | 4.8% | 5091 g |
| carbohydrates | 6.8 g | 219 g | 3.1% | 7.4% | 3221 g |
| Fatar Alimentary | 0.8 g | 20 g | 4% | 9.5% | 2500 g |
| Water | 88.5 g | 2273 g | 3.9% | 9.3% | 2568 g |
| Ash | 1.5 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 68 μg | 900 μg | 7.6% | 18.1% | 1324 g |
| beta carotenes | 0.41 MG | 5 MG | 8.2% | 19.5% | 1220 g |
| Vitamin B1, thiamine | 0.03 MG | 1.5 MG | 2% | 4.8% | 5000 g |
| Vitamin B2, riboflavin | 0.03 MG | 1.8 MG | 1.7% | 4% | 6000 g |
| Vitamin C, ascorbic | 3.6 MG | 90 MG | 4% | 9.5% | 2500 g |
| Vitamin E, alpha tocopherol, TE | 0.3 MG | 15 MG | 2% | 4.8% | 5000 g |
| Vitamin PP, NO | 0.6 MG | 20 MG | 3% | 7.1% | 3333 g |
| niacin | 0.4 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 214 MG | 2500 MG | 8.6% | 20.5% | 1168 g |
| Kalshiya, Ca | 20 MG | 1000 MG | 2% | 4.8% | 5000 g |
| Magnesium, MG | 17 MG | 400 MG | 4.3% | 10.2% | 2353 g |
| Sodium, Na | 260 MG | 1300 MG | 20% | 47.6% | 500 g |
| Phosphorus, P. | 78 MG | 800 MG | 9.8% | 23.3% | 1026 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.3 MG | 18 MG | 1.7% | 4% | 6000 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 2.5 g | ~ | |||
| Mono- da disaccharides (sugars) | 4.3 g | max 100 г | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 0.3 g | max 18.7 г |
Theimar makamashi ita ce 42 kcal.
Tags: Yadda ake dafa abinci, adadin kuzari 42 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adanai, hanyar dafa abinci Borsch tare da dankali 1-112, girke-girke, kalori, abubuwan gina jiki