Sinadaran Boiled cuku daga dankali
| dankali | 500.0 (grams) |
| kwai kaza | 1.0 (yanki) |
| man shanu | 40.0 (grams) |
| cuku mai ƙananan mai 0,6% | 150.0 (grams) |
| gurasa | 1.0 (cokali) |
| sugar | 2.0 (tebur cokali) |
Hanyar shiri
Niƙa man shanu a cikin kumfa, ƙara ƙwai da aka doke, danyen dankali. grated da matsi, mashed cuku, sukari da crackers. Mix da haɗuwa sosai. Tare da hannun rigar, ana yanke curds daga kumburin wannan cakuda. Cook a cikin ruwan gishiri na mintuna 10-15, har sai sun tashi sama. Ruwa ya kamata ya malale sannan ya mirgina cikin burodi. soyayyen mai a gauraya da sukari.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 107.2 kCal | 1684 kCal | 6.4% | 6% | 1571 g |
| sunadaran | 5.8 g | 76 g | 7.6% | 7.1% | 1310 g |
| fats | 4.2 g | 56 g | 7.5% | 7% | 1333 g |
| carbohydrates | 12.3 g | 219 g | 5.6% | 5.2% | 1780 g |
| kwayoyin acid | 0.3 g | ~ | |||
| Fatar Alimentary | 0.6 g | 20 g | 3% | 2.8% | 3333 g |
| Water | 54.2 g | 2273 g | 2.4% | 2.2% | 4194 g |
| Ash | 0.8 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 5.2% | 1800 g |
| Retinol | 0.05 MG | ~ | |||
| Vitamin B1, thiamine | 0.06 MG | 1.5 MG | 4% | 3.7% | 2500 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 5.2% | 1800 g |
| Vitamin B4, choline | 13.9 MG | 500 MG | 2.8% | 2.6% | 3597 g |
| Vitamin B5, pantothenic | 0.2 MG | 5 MG | 4% | 3.7% | 2500 g |
| Vitamin B6, pyridoxine | 0.2 MG | 2 MG | 10% | 9.3% | 1000 g |
| Vitamin B9, folate | 10.7 μg | 400 μg | 2.7% | 2.5% | 3738 g |
| Vitamin B12, Cobalamin | 0.3 μg | 3 μg | 10% | 9.3% | 1000 g |
| Vitamin C, ascorbic | 5.6 MG | 90 MG | 6.2% | 5.8% | 1607 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.9% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 0.2 MG | 15 MG | 1.3% | 1.2% | 7500 g |
| Vitamin H, Biotin | 2.5 μg | 50 μg | 5% | 4.7% | 2000 g |
| Vitamin PP, NO | 1.4628 MG | 20 MG | 7.3% | 6.8% | 1367 g |
| niacin | 0.5 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 239.8 MG | 2500 MG | 9.6% | 9% | 1043 g |
| Kalshiya, Ca | 29 MG | 1000 MG | 2.9% | 2.7% | 3448 g |
| Magnesium, MG | 13.7 MG | 400 MG | 3.4% | 3.2% | 2920 g |
| Sodium, Na | 16.4 MG | 1300 MG | 1.3% | 1.2% | 7927 g |
| Sulfur, S | 21 MG | 1000 MG | 2.1% | 2% | 4762 g |
| Phosphorus, P. | 70 MG | 800 MG | 8.8% | 8.2% | 1143 g |
| Chlorine, Kl | 49.6 MG | 2300 MG | 2.2% | 2.1% | 4637 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 302.9 μg | ~ | |||
| Bohr, B. | 40.5 μg | ~ | |||
| Vanadium, V | 52.5 μg | ~ | |||
| Irin, Fe | 0.6 MG | 18 MG | 3.3% | 3.1% | 3000 g |
| Iodine, Ni | 2.9 μg | 150 μg | 1.9% | 1.8% | 5172 g |
| Cobalt, Ko | 2.7 μg | 10 μg | 27% | 25.2% | 370 g |
| Lithium, Li | 27.1 μg | ~ | |||
| Manganese, mn | 0.063 MG | 2 MG | 3.2% | 3% | 3175 g |
| Tagulla, Cu | 64.7 μg | 1000 μg | 6.5% | 6.1% | 1546 g |
| Molybdenum, Mo. | 4.5 μg | 70 μg | 6.4% | 6% | 1556 g |
| Nickel, ni | 1.8 μg | ~ | |||
| Judium, RB | 176.1 μg | ~ | |||
| Selenium, Idan | 5.4 μg | 55 μg | 9.8% | 9.1% | 1019 g |
| Fluorin, F | 19.3 μg | 4000 μg | 0.5% | 0.5% | 20725 g |
| Chrome, Kr | 3.7 μg | 50 μg | 7.4% | 6.9% | 1351 g |
| Tutiya, Zn | 0.2571 MG | 12 MG | 2.1% | 2% | 4667 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 4.4 g | ~ | |||
| Mono- da disaccharides (sugars) | 1 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 31.9 MG | max 300 MG |
Theimar makamashi ita ce 107,2 kcal.
Cuku cuku daga tafasa dankalin mai arziki a cikin bitamin da kuma ma'adanai kamar: cobalt - 27%
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
Abincin kalori DA KAMFANIN KAMFANIN KASHI INGREDIENTS cheeseasar cuku cuku daga dankali PER 100 g
- 77 kCal
- 157 kCal
- 661 kCal
- 110 kCal
- 399 kCal
Tags: Yadda za a dafa, abubuwan kalori 107,2 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adanai, Hanyar dafa abinci Cuku cuku daga dankali, girke-girke, kalori, abubuwan gina jiki