Sinadaran Wake tare da cucumbers
| wake | 200.0 (grams) |
| kokwamba | 400.0 (grams) |
| tumatir | 200.0 (grams) |
| albasa albasa | 3.0 (tebur cokali) |
| vinegar | 0.3 (gilashin hatsi) |
| man zaitun | 0.3 (gilashin hatsi) |
| gishiri tebur | 0.5 (cokali) |
Hanyar shiri
Cook da wake da aka jika sannan a zubar. Yanke cucumbers a cikin shavings, tumatir a yanka. Sara kore albasa finely. Mix dukkan abubuwan da aka gyara, zuba cakuda vinegar da man kayan lambu, kara gishiri.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 107.2 kCal | 1684 kCal | 6.4% | 6% | 1571 g |
| sunadaran | 4.8 g | 76 g | 6.3% | 5.9% | 1583 g |
| fats | 5.5 g | 56 g | 9.8% | 9.1% | 1018 g |
| carbohydrates | 10.2 g | 219 g | 4.7% | 4.4% | 2147 g |
| kwayoyin acid | 22.3 g | ~ | |||
| Fatar Alimentary | 1.9 g | 20 g | 9.5% | 8.9% | 1053 g |
| Water | 73 g | 2273 g | 3.2% | 3% | 3114 g |
| Ash | 1.2 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 400 μg | 900 μg | 44.4% | 41.4% | 225 g |
| Retinol | 0.4 MG | ~ | |||
| Vitamin B1, thiamine | 0.1 MG | 1.5 MG | 6.7% | 6.3% | 1500 g |
| Vitamin B2, riboflavin | 0.06 MG | 1.8 MG | 3.3% | 3.1% | 3000 g |
| Vitamin B5, pantothenic | 0.4 MG | 5 MG | 8% | 7.5% | 1250 g |
| Vitamin B6, pyridoxine | 0.2 MG | 2 MG | 10% | 9.3% | 1000 g |
| Vitamin B9, folate | 18.6 μg | 400 μg | 4.7% | 4.4% | 2151 g |
| Vitamin C, ascorbic | 11.3 MG | 90 MG | 12.6% | 11.8% | 796 g |
| Vitamin E, alpha tocopherol, TE | 1.4 MG | 15 MG | 9.3% | 8.7% | 1071 g |
| Vitamin H, Biotin | 0.7 μg | 50 μg | 1.4% | 1.3% | 7143 g |
| Vitamin PP, NO | 1.2968 MG | 20 MG | 6.5% | 6.1% | 1542 g |
| niacin | 0.5 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 313.9 MG | 2500 MG | 12.6% | 11.8% | 796 g |
| Kalshiya, Ca | 47.5 MG | 1000 MG | 4.8% | 4.5% | 2105 g |
| Silinda, Si | 15.9 MG | 30 MG | 53% | 49.4% | 189 g |
| Magnesium, MG | 29.9 MG | 400 MG | 7.5% | 7% | 1338 g |
| Sodium, Na | 20.7 MG | 1300 MG | 1.6% | 1.5% | 6280 g |
| Sulfur, S | 32.4 MG | 1000 MG | 3.2% | 3% | 3086 g |
| Phosphorus, P. | 122.7 MG | 800 MG | 15.3% | 14.3% | 652 g |
| Chlorine, Kl | 376.9 MG | 2300 MG | 16.4% | 15.3% | 610 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 316 μg | ~ | |||
| Bohr, B. | 109.6 μg | ~ | |||
| Vanadium, V | 32.8 μg | ~ | |||
| Irin, Fe | 2.9 MG | 18 MG | 16.1% | 15% | 621 g |
| Iodine, Ni | 3.8 μg | 150 μg | 2.5% | 2.3% | 3947 g |
| Cobalt, Ko | 5.4 μg | 10 μg | 54% | 50.4% | 185 g |
| Manganese, mn | 0.3507 MG | 2 MG | 17.5% | 16.3% | 570 g |
| Tagulla, Cu | 155.8 μg | 1000 μg | 15.6% | 14.6% | 642 g |
| Molybdenum, Mo. | 10.5 μg | 70 μg | 15% | 14% | 667 g |
| Nickel, ni | 32.7 μg | ~ | |||
| Judium, RB | 33.2 μg | ~ | |||
| Selenium, Idan | 4.3 μg | 55 μg | 7.8% | 7.3% | 1279 g |
| Titan, kai | 25.9 μg | ~ | |||
| Fluorin, F | 19.2 μg | 4000 μg | 0.5% | 0.5% | 20833 g |
| Chrome, Kr | 5.6 μg | 50 μg | 11.2% | 10.4% | 893 g |
| Tutiya, Zn | 0.7092 MG | 12 MG | 5.9% | 5.5% | 1692 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 6.2 g | ~ | |||
| Mono- da disaccharides (sugars) | 2.6 g | max 100 г |
Theimar makamashi ita ce 107,2 kcal.
Wake tare da kokwamba mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 44,4%, bitamin C - 12,6%, potassium - 12,6%, silicon - 53%, phosphorus - 15,3%, chlorine - 16,4%, baƙin ƙarfe - 16,1%, cobalt - 54%, manganese - 17,5%, jan ƙarfe - 15,6%, molybdenum - 15%, chromium - 11,2%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- Silicon an haɗa shi azaman tsarin haɓaka a cikin glycosaminoglycans kuma yana haifar da haɗin haɗin haɗin.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
- Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
- Chrome shiga cikin tsara matakan glucose na jini, yana inganta tasirin insulin. Rashin ƙarfi yana haifar da raunin haƙuri.
Abincin kalori DA KAMFANIN KASHI NA INGREDIENTS Wake tare da cucumbers PER 100 g
- 298 kCal
- 14 kCal
- 24 kCal
- 20 kCal
- 11 kCal
- 898 kCal
- 0 kCal
Tags: Yadda ake dafa abinci, abun kalori 107,2 kcal, abun hada sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adinai, hanyar girki Wake tare da kokwamba, girke-girke, kalori, abubuwan gina jiki