Sake numfashi, sake numfashi

Sake haifuwa (sake haifuwa, fassara daga Turanci — sake haifuwa) wata dabara ce ta numfashi don gyare-gyaren tunani, binciken kai da canji na ruhaniya, wanda L. Orr da S. Ray suka haɓaka (L. Orr, S. Ray, 1977).

Babban abin sake haifuwa yana da zurfi, yawan numfashi ba tare da tsayawa ba tsakanin numfashi da numfashi (haɗin numfashi). A wannan yanayin, inhalation ya kamata ya kasance mai aiki, samar da shi tare da ƙoƙarin tsoka, kuma exhalation, akasin haka, ya kamata ya zama m, annashuwa. Yayin zaman sake haifuwa, za a umarce ku ku sha iska kamar haka daga rabin sa'a zuwa sa'o'i da yawa. Me yake bayarwa?

1. Fitowar matsewar tsoka da ba a lura da ita ba. Jiki (hannaye, hannaye, fuska) ya fara juyawa, akwai tashin hankali har zuwa zafi, amma idan kun bi ta, duk abin da ya ƙare tare da kwanciyar hankali mai zurfi mai zurfi tare da tasiri mai kyau. Idanu suna murna, sama musamman shuɗi ne. Sakamakon yana kama da sakamakon shakatawa bayan wanka mai kyau, amma mafi kyau.

2. Daga dogon numfashin da aka haɗa, mahalarta suna fuskantar canjin yanayi na sani. Dangane da wannan bangon, idan kuna so, zaku iya bincika abubuwan hangen nesa na ku, abubuwan gani (wani lokacin wannan ƙwarewa ce mai fa'ida sosai) kuma ku samar da ingantacciyar kai.

Wannan lokacin shine yawanci mafi ban sha'awa ga masu gabatarwa, kuma shine wanda aka yi amfani da shi sosai. A cikin zaman da aka riga aka yi, lokacin da aka ci gaba da taƙaitaccen bayani, an gaya wa mahalarta aikin numfashi na gaba dalla-dalla abin da za su iya fuskanta. Idan an ba da shawarwari daidai, yawancin mahalarta suna fuskantar wannan duka. Idan shawarwarin suna da hikima, suna da tasiri mai amfani.

Sake haifuwa da ilimin halin ɗan adam

Yawancin shugabannin sake haifuwa mabiyan ilimin halin mutum ne, bi da bi, sau da yawa suna saita ayyuka masu zuwa ga mahalarta taron numfashi:

• Kawar da mummunan sakamakon raunin haihuwa. Marasa lafiya relive daban-daban traumatic al'amurran da memory na nazarin halittu haihuwa, fuskanci tsanani jiki da kuma shafi tunanin mutum wahala, fuskanci majiyai mutuwa da mutuwa, kuma a sakamakon kai wani ecstatic jihar, subjectively fassara a matsayin na biyu haihuwa da kuma halin da cikakken shakatawa, zaman lafiya, ji. na soyayya da hadin kai da duniya.
• Rayuwar rayuwar da ta gabata.
• Kunna daban-daban traumatic yankunan na mutum sume, sake fuskantar wani motsin zuciyarmu tsanani al'amurran da suka shafi wani biographical yanayi, wanda su ne dalilin stressful yanayi, ainihin m matsaloli da kuma kowane irin psychosomatic cututtuka. A lokaci guda kuma, babban aikin sake haifuwa ya kasance iri ɗaya - ta yin amfani da dabaru na numfashi na musamman, don ba da dama don bayyana a cikin tunani da jiki abubuwan da ba su da kyau a baya, don rayar da shi kuma, bayan sun canza halayensa, don haɗawa. kayan da ba a sani ba da ke ƙarƙashinsa.

Za ku iya sake haifuwa, gaba ɗaya yin watsi da duk waɗannan halaye da shawarwari, kawai don kuɓutar da kanku daga tarin tsokar tsoka ba tare da yin famfo na akida ba, a matsayin bambance-bambancen wanka da tausa.

Sake haifuwa da dabaru masu alaƙa

Dangane da sake haifuwa, gyare-gyare da yawa sun taso, babban su shine numfashi na holotropic da girgiza (J. Leonard, Ph. Laut, 1988).

Sauran wuraren da ake amfani da ilimin halin ɗan adam waɗanda ke amfani da nutsewa a cikin jahohin da aka canza sun haɗa da: Binciken Reichian, Hanyar bioenergetic, maganin holotropic, ilimin halayyar ɗan adam, shirye-shiryen neurolinguistic, hypnosis ba na jagora na M. Erickson, sensorimotor psychosynthesis, da sauransu.

Tsaro

1. Yana yiwuwa kawai ga manya masu lafiya da lafiyayyen ruhi.
2. ƙwararrun malamai dole ne su kula da su.