Raw abinci borsch
400 g albasa
280 g kokwamba
200 g tumatir
200 g barkono mai zaki
120 g kabeji
100 g na seleri
1 tafarnuwa tafarnuwa
2 sprigs na faski da Dill
30 ml lemun tsami
Man zaitun 30 ml
dintsin ganyen faski don kankara
gishiri da barkono baƙar fata
1. Sanya ganyen faski a cikin kwandon kankara sannan a rufe da ruwan sha. Daskare gaba daya. 2. Yanke tumatir, barkono barkono, seleri, kabeji da rabin cucumbers a cikin bakin ciki. Gurasa rabin beets da karas a kan grater mai kyau. 3. Matse ruwan 'ya'yan itace daga sauran kayan lambu. Mix shi da kayan lambu da aka shirya, yankakken ganye, ruwan 'ya'yan lemun tsami, man zaitun da 400 ml na ruwan sha, zai fi dacewa da ruwan artesian. Yayyafa da gishiri da barkono. Yi hidima akan kankara.
Raw lasagna
600 g albasa
80 g faski ganye
Man zaitun 60 ml
20 ml lemun tsami
1-2 tafarnuwa cloves
100 g peeled sunflower tsaba
200 g barkono mai zaki
120 g peeled kabewa tsaba da don ado
Man zaitun 120 ml
120 g karas
1-2 sprigs na dill da faski
gishiri da barkono baƙar fata
1. Ki tankade duk kayan abinci na pesto a cikin blender har sai da santsi. Yayyafa da gishiri da barkono. 2. Ki tankade duk kayan miya da barkonon kararrawa a cikin blender har sai sun yi santsi. Yayyafa da gishiri da barkono. 3. Kwasfa da yanke beets a cikin manyan yanka na bakin ciki. Sanya yankan a saman juna, a canza su da miya. Ado da kabewa tsaba.
Raw abinci pizza
100 g flax tsaba
50 g almonds ba tare da gasashe ba
50 g albasa
1 tsunkule kowane bushe thyme da Rosemary
20 g na man zaitun
50 ml na ruwan sha, mafi kyau fiye da artesian
50 g raw cashews
Man zaitun 10 ml
1 sprig na faski
5 ml lemun tsami
20 ml na ruwan sha, mafi kyau fiye da artesian
Xnumx g zaituni mai tsini
1 tafarnuwa tafarnuwa
10 g peeled sunflower tsaba
2-3 buds na capers
5 g albasa
Man zaitun 10 ml
30 g man shanu
10 g tumatir busassun rana
1 tsunkule kowane bushe thyme da Rosemary
10 ml lemun tsami
30 g peeled tumatir
10 g tsaba rumman
wasu ganyen cilantro da tarragon
10 g tom-yan manna
arugula, watercress da chard don ado
1. Jiƙa tsaba na flax da almond na tsawon awanni 24. 2. A jika cashews na awa 24. 3. Jiƙa Bulgur na tsawon awanni 24. 4. Don tushe, ƙara yankakken yankakken albasa, thyme, Rosemary da man zaitun zuwa almonds da flax. Nika cakuda a cikin blender har sai da santsi. Yayyafa da gishiri da barkono. Saka "kullu" a kan takarda, samar da wani nau'i na bakin ciki na bakin ciki kuma ya bushe a cikin tanda a 45 ° C, 1 hour. 2. Shirya filler a wannan lokacin. 5. Don cukuwar goro, ƙara man zaitun, ruwan 'ya'yan itace lemun tsami, gishiri da barkono zuwa cashews. Ki zuba a cikin blender har sai ya yi laushi. 5. Don man zaitun, ta doke duk abubuwan da ke cikin blender har sai da santsi. Yayyafa da gishiri da barkono. 6. Don cika bulgur, whisk bulgur, tumatir, thyme, Rosemary, ruwan 'ya'yan itace lemun tsami, cilantro, tarragon da tom yam manna a cikin blender har sai da santsi. Ƙara rumman a motsa. 7. Sanya cikawa a kan ɓawon burodi kuma yi ado da ganye.
Raw abinci burger
200 g flax tsaba
100 g almonds ba tare da gasashe ba
100 g albasa
1 tsunkule kowane na thyme da Rosemary
40 g na man zaitun
100 ml na ruwan sha, mafi kyau fiye da artesian
100 g barkono mai zaki
50 g goro
100 g avocado ɓangaren litattafan almara
20 g albasa
Madara mai kwakwa 80 ml
160 g tumatir
40 g letas
120 g kokwamba
120g raw Cashew Cheese
120 g barkono mai zaki
gishiri da barkono baƙar fata
1. Jiƙa tsaba na flax da almond na tsawon awanni 24. 2. Add finely yankakken albasa, thyme da Rosemary, man zaitun zuwa almonds da flax. Yayyafa da gishiri da barkono. Ki tankade a cikin blender har sai yayi laushi. Sanya "kullu" a kan takardar yin burodi, samar da nau'i na 4-6 kuma a bushe a cikin tanda a 45 ° C, 1 hour. 3. A wannan lokacin, don cuku mai dadi mai dadi, ta doke duk abubuwan da ke cikin blender har sai da santsi. Yayyafa da gishiri da barkono. 4. Don cikawa, yanke tumatir, cucumbers a cikin da'irar bakin ciki, barkono a cikin bakin ciki. Raba kayan lambu a cikin rabin scallions, goge tare da barkono miya, ƙara cuku goro da kuma rufe da sauran tortillas.
Raw cheesecake
400 g almonds ba tare da gasashe ba
70 g koko wake.
200 g dabino
1 vanilla kwasfa
2 g gishirin teku, mafi kyau fiye da Himalayan
100 ml na ruwan sha, mafi kyau fiye da artesian
200 g raw cashews
20 ml lemun tsami
70 g vanilla
Man zaitun 40 ml
250 g tsaba rumman
100 ml ruwan rumman da aka matse sabo
Xnumx agarin
Mint ganye don ado
1. Jiƙa almonds da cashews daban na awa 24. 2. Don ɓawon burodi, whisk almonds tare da 'ya'yan vanilla da sauran sinadaran a cikin blender har sai da santsi. Saka sakamakon "kullu" a cikin wani nau'i mai banƙyama a cikin wani nau'i mai mahimmanci, wanda aka yi da takarda mai gasa. 3. Jiƙa agar-agar na mintina 15. Ki jujjuya sauran kayan aikin sai dai rumman a cikin blender har sai yayi laushi. Ƙara rabin ƙwayar rumman, motsawa kuma sanya a kan ɓawon burodi. Ajiye a cikin firiji don akalla awa 1. Yi ado da tsaba na rumman da ganyen mint.